Italian Meatball, Sammie
Quizno's
26.71
% from protein17.39
% from carbs17.39
% from fatNutrition Facts
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Italian Meatball, Sammie Nutrients FAQs
Nutrients
- Italian Meatball, Sammie has 1350mg of Sodium, Na.
What is the calorie content of Italian Meatball, Sammie?
A typical serving 1 Serving of Italian Meatball, Sammie contains approximately 620 calories.
You can check the exact calorie content by logging Italian Meatball, Sammie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Meatball, Sammie have?
The amount of fat in Italian Meatball, Sammie depends on the ingredients and preparation method. On average, one serving 1 Serving of Italian Meatball, Sammie contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Meatball, Sammie have?
The protein content in Italian Meatball, Sammie depends on the ingredients exists in it. On average, 1 Serving of Italian Meatball, Sammie contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Meatball, Sammie, Download Nutribit app for healthier you!
How much sugar does a Italian Meatball, Sammie have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Meatball, Sammie.
How Much carbohydrates (carbs) is in Italian Meatball, Sammie?
The amount of carbohydrates (carbs) in Italian Meatball, Sammie depends on its serving size and preparation. On average, 1 Serving contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Meatball, Sammie.
How Much Fiber is in Italian Meatball, Sammie?
Italian Meatball, Sammie contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Meatball, Sammie for healthier you!
What vitamins and minerals are in a Italian Meatball, Sammie?
Italian Meatball, Sammie contains following minerals:
General
Does Italian Meatball, Sammie contain caffeine?
Italian Meatball, Sammie does not contain any caffeine.
Does Italian Meatball, Sammie contain alcohol?
Italian Meatball, Sammie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Meatball, Sammie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Meatball, Sammie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Meatball, Sammie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Meatball, Sammie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Meatball, Sammie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Meatball, Sammie for free?
Yes! Since Italian Meatball, Sammie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Meatball, Sammie with water tracking feature?
Nutribit automatically calculates the water content of Italian Meatball, Sammie and adds it to your daily hydration log. Simply log Italian Meatball, Sammie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Meatball, Sammie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Meatball, Sammie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Meatball, Sammie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Meatball, Sammie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Meatball, Sammie
Protein in Italian Meatball, Sammie supports building and repairing tissues.
Builds and repairs tissues in Italian Meatball, Sammie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Meatball, Sammie supports immune function.
Supports immune function in Italian Meatball, Sammie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Meatball, Sammie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Meatball, Sammie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Meatball, Sammie provides energy.
Provides energy in Italian Meatball, Sammie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Meatball, Sammie supports muscle growth and strength.
Supports muscle growth and strength in Italian Meatball, Sammie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Meatball, Sammie helps in weight management.
Helps in weight management in Italian Meatball, Sammie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Meatball, Sammie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Meatball, Sammie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Meatball, Sammie supports bone health.
Supports bone health in Italian Meatball, Sammie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Meatball, Sammie improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Meatball, Sammie is essential for the health and growth of hair, skin, and nails.
Protein in Italian Meatball, Sammie regulates blood sugar levels.
Regulates blood sugar levels in Italian Meatball, Sammie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Meatball, Sammie supports digestion.
Fiber in Italian Meatball, Sammie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Meatball, Sammie supports heart health.
Soluble fiber in Italian Meatball, Sammie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Meatball, Sammie aids in weight management.
Fiber-rich foods in Italian Meatball, Sammie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Meatball, Sammie regulates blood sugar.
Fiber in Italian Meatball, Sammie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Meatball, Sammie promotes gut health.
Fiber in Italian Meatball, Sammie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Meatball, Sammie lowers the risk of colon cancer.
A high-fiber diet from Italian Meatball, Sammie is linked to a reduced risk of colon cancer.
Fiber in Italian Meatball, Sammie improves skin health.
Fiber in Italian Meatball, Sammie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Meatball, Sammie helps lower blood pressure.
Adequate fiber in Italian Meatball, Sammie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Meatball, Sammie boosts immune function.
Fiber in Italian Meatball, Sammie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Meatball, Sammie reduces the risk of type 2 diabetes.
Fiber in Italian Meatball, Sammie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Italian Meatball, Sammie supports fluid balance.
Maintains Fluid Balance in Italian Meatball, Sammie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Meatball, Sammie supports nerve function.
Supports Nerve Function in Italian Meatball, Sammie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Meatball, Sammie helps regulate blood pressure.
Regulates Blood Pressure in Italian Meatball, Sammie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Meatball, Sammie supports muscle function.
Aids Muscle Function in Italian Meatball, Sammie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Meatball, Sammie aids nutrient absorption.
Improves Nutrient Absorption in Italian Meatball, Sammie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Meatball, Sammie helps balance pH levels.
Balances pH Levels in Italian Meatball, Sammie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Meatball, Sammie supports bone health.
Supports Bone Health in Italian Meatball, Sammie helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 Serving Italian Meatball, Sammie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.