Brussels Sprouts Appetizer
Denny's
9.56
% from protein36.65
% from carbs36.65
% from fatNutrition Facts
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Brussels Sprouts Appetizer Nutrients FAQs
Nutrients
- Brussels Sprouts Appetizer has 480mg of Sodium, Na.
What is the calorie content of Brussels Sprouts Appetizer?
A typical serving 7 Oz of Brussels Sprouts Appetizer contains approximately 230 calories.
You can check the exact calorie content by logging Brussels Sprouts Appetizer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brussels Sprouts Appetizer have?
The amount of fat in Brussels Sprouts Appetizer depends on the ingredients and preparation method. On average, one serving 7 Oz of Brussels Sprouts Appetizer contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brussels Sprouts Appetizer have?
The protein content in Brussels Sprouts Appetizer depends on the ingredients exists in it. On average, 7 Oz of Brussels Sprouts Appetizer contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Brussels Sprouts Appetizer, Download Nutribit app for healthier you!
How much sugar does a Brussels Sprouts Appetizer have?
On average, 7 Oz contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brussels Sprouts Appetizer.
How Much carbohydrates (carbs) is in Brussels Sprouts Appetizer?
The amount of carbohydrates (carbs) in Brussels Sprouts Appetizer depends on its serving size and preparation. On average, 7 Oz contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brussels Sprouts Appetizer.
How Much Fiber is in Brussels Sprouts Appetizer?
Brussels Sprouts Appetizer contains approximately 6 grams of fiber in 7 Oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Brussels Sprouts Appetizer for healthier you!
What vitamins and minerals are in a Brussels Sprouts Appetizer?
Brussels Sprouts Appetizer contains following minerals:
General
Does Brussels Sprouts Appetizer contain caffeine?
Brussels Sprouts Appetizer does not contain any caffeine.
Does Brussels Sprouts Appetizer contain alcohol?
Brussels Sprouts Appetizer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brussels Sprouts Appetizer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brussels Sprouts Appetizer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brussels Sprouts Appetizer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brussels Sprouts Appetizer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brussels Sprouts Appetizer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brussels Sprouts Appetizer for free?
Yes! Since Brussels Sprouts Appetizer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brussels Sprouts Appetizer with water tracking feature?
Nutribit automatically calculates the water content of Brussels Sprouts Appetizer and adds it to your daily hydration log. Simply log Brussels Sprouts Appetizer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brussels Sprouts Appetizer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brussels Sprouts Appetizer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brussels Sprouts Appetizer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brussels Sprouts Appetizer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brussels Sprouts Appetizer
Fiber in Brussels Sprouts Appetizer supports digestion.
Fiber in Brussels Sprouts Appetizer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brussels Sprouts Appetizer supports heart health.
Soluble fiber in Brussels Sprouts Appetizer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brussels Sprouts Appetizer aids in weight management.
Fiber-rich foods in Brussels Sprouts Appetizer increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brussels Sprouts Appetizer regulates blood sugar.
Fiber in Brussels Sprouts Appetizer helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brussels Sprouts Appetizer promotes gut health.
Fiber in Brussels Sprouts Appetizer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brussels Sprouts Appetizer lowers the risk of colon cancer.
A high-fiber diet from Brussels Sprouts Appetizer is linked to a reduced risk of colon cancer.
Fiber in Brussels Sprouts Appetizer improves skin health.
Fiber in Brussels Sprouts Appetizer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brussels Sprouts Appetizer helps lower blood pressure.
Adequate fiber in Brussels Sprouts Appetizer may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brussels Sprouts Appetizer boosts immune function.
Fiber in Brussels Sprouts Appetizer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brussels Sprouts Appetizer reduces the risk of type 2 diabetes.
Fiber in Brussels Sprouts Appetizer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Brussels Sprouts Appetizer supports fluid balance.
Maintains Fluid Balance in Brussels Sprouts Appetizer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brussels Sprouts Appetizer supports nerve function.
Supports Nerve Function in Brussels Sprouts Appetizer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brussels Sprouts Appetizer helps regulate blood pressure.
Regulates Blood Pressure in Brussels Sprouts Appetizer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brussels Sprouts Appetizer supports muscle function.
Aids Muscle Function in Brussels Sprouts Appetizer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brussels Sprouts Appetizer aids nutrient absorption.
Improves Nutrient Absorption in Brussels Sprouts Appetizer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brussels Sprouts Appetizer helps balance pH levels.
Balances pH Levels in Brussels Sprouts Appetizer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brussels Sprouts Appetizer supports bone health.
Supports Bone Health in Brussels Sprouts Appetizer helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 7 Oz Brussels Sprouts Appetizer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.