Build Your Combo - Double Blueberry Pancakes

IHOP

Total Energy

560

kcal

55.42

% from carbs

7.82

% from protein

36.77

% from fats

In 1 Serving

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

1230mg

53.5%

Total Carbohydrates

78g

28.4%

Fiber

6g

21.4%

Sugars

22g

44%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Build Your Combo - Double Blueberry Pancakes

A typical serving 1 Serving of Build Your Combo - Double Blueberry Pancakes (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Build Your Combo - Double Blueberry Pancakes depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Build Your Combo - Double Blueberry Pancakes contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Build Your Combo - Double Blueberry Pancakes depends on the ingredients exists in it. On average, 1 Serving of Build Your Combo - Double Blueberry Pancakes (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 78 grams of carbohydrates.

Build Your Combo - Double Blueberry Pancakes contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 Serving Build Your Combo - Double Blueberry Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.