Topping Choice - Blueberry Compote

IHOP

Total Energy

160

kcal

97.67

% from carbs

2.33

% from protein

0

% from fats

In 170.1 g

% daily value

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

34g

68%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Topping Choice - Blueberry Compote

A typical serving 1 Serving of Topping Choice - Blueberry Compote (170.1 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Topping Choice - Blueberry Compote depends on the ingredients and preparation method. On average, one serving 1 Serving (170.1 grams) of Topping Choice - Blueberry Compote contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Topping Choice - Blueberry Compote depends on the ingredients exists in it. On average, 1 Serving of Topping Choice - Blueberry Compote (about 170.1 grams) contains approximately 1 grams of protein.

On average, 1 Serving (about 170.1 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 170.1 grams) contains about 42 grams of carbohydrates.

Topping Choice - Blueberry Compote contains approximately 2 grams of fiber in 1 Serving (about 170.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 Serving Topping Choice - Blueberry Compote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.