Pancake cereal

Belgian Boys

9.09

% from protein

56.09

% from carbs

56.09

% from fat
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Nutrition Facts

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Serving size
In 70 g(70g)
Amount per serving
Calories
210
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.6 g
8%
Sodium, Na 508 mg
22.1%
Total Carbohydrates 29 g
10.5%
Fiber 1.4 g
5%
Sugars 9 g
18%
Protein 4.7 g
9.4%
Sugars, added 9 g

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Pancake cereal Nutrients FAQs

Nutrients

What is the calorie content of Pancake cereal?

A typical serving 1 pancake cereal pack (70 grams) of Pancake cereal contains approximately 210 calories.

You can check the exact calorie content by logging Pancake cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake cereal have?

The amount of fat in Pancake cereal depends on the ingredients and preparation method. On average, one serving 1 pancake cereal pack (70 grams) of Pancake cereal contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake cereal have?

The protein content in Pancake cereal depends on the ingredients exists in it. On average, 1 pancake cereal pack (70 grams) of Pancake cereal contains approximately 4.7 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake cereal, Download Nutribit app for healthier you!

How much sugar does a Pancake cereal have?

On average, 1 pancake cereal pack (70 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake cereal.

How Much carbohydrates (carbs) is in Pancake cereal?

The amount of carbohydrates (carbs) in Pancake cereal depends on its serving size and preparation. On average, 1 pancake cereal pack (70 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake cereal.

How Much Fiber is in Pancake cereal?

Pancake cereal contains approximately 1.4 grams of fiber in 1 pancake cereal pack (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake cereal for healthier you!

What vitamins and minerals are in a Pancake cereal?

Pancake cereal contains following minerals:

  • Pancake cereal has 508mg of Sodium, Na.

General

Does Pancake cereal contain caffeine?

Pancake cereal does not contain any caffeine.

Does Pancake cereal contain alcohol?

Pancake cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake cereal for free?

Yes! Since Pancake cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake cereal with water tracking feature?

Nutribit automatically calculates the water content of Pancake cereal and adds it to your daily hydration log. Simply log Pancake cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake cereal

Sodium, Na in Pancake cereal supports fluid balance.

Maintains Fluid Balance in Pancake cereal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake cereal supports nerve function.

Supports Nerve Function in Pancake cereal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake cereal helps regulate blood pressure.

Regulates Blood Pressure in Pancake cereal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake cereal supports muscle function.

Aids Muscle Function in Pancake cereal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake cereal aids nutrient absorption.

Improves Nutrient Absorption in Pancake cereal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake cereal helps balance pH levels.

Balances pH Levels in Pancake cereal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake cereal supports bone health.

Supports Bone Health in Pancake cereal helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 pancake cereal pack Pancake cereal

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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