Sides, Baked Potato
Ruby Tuesday
12.7
% from protein85.26
% from carbs85.26
% from fatNutrition Facts
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Sides, Baked Potato Nutrients FAQs
Nutrients
- Sides, Baked Potato has 125mg of Sodium, Na.
What is the calorie content of Sides, Baked Potato?
A typical serving 1 Serving of Sides, Baked Potato contains approximately 220 calories.
You can check the exact calorie content by logging Sides, Baked Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sides, Baked Potato have?
The amount of fat in Sides, Baked Potato depends on the ingredients and preparation method. On average, one serving 1 Serving of Sides, Baked Potato contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sides, Baked Potato have?
The protein content in Sides, Baked Potato depends on the ingredients exists in it. On average, 1 Serving of Sides, Baked Potato contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sides, Baked Potato, Download Nutribit app for healthier you!
How much sugar does a Sides, Baked Potato have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides, Baked Potato.
How Much carbohydrates (carbs) is in Sides, Baked Potato?
The amount of carbohydrates (carbs) in Sides, Baked Potato depends on its serving size and preparation. On average, 1 Serving contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sides, Baked Potato.
How Much Fiber is in Sides, Baked Potato?
Sides, Baked Potato contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sides, Baked Potato for healthier you!
What vitamins and minerals are in a Sides, Baked Potato?
Sides, Baked Potato contains following minerals:
General
Does Sides, Baked Potato contain caffeine?
Sides, Baked Potato does not contain any caffeine.
Does Sides, Baked Potato contain alcohol?
Sides, Baked Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sides, Baked Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides, Baked Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sides, Baked Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sides, Baked Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides, Baked Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sides, Baked Potato for free?
Yes! Since Sides, Baked Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sides, Baked Potato with water tracking feature?
Nutribit automatically calculates the water content of Sides, Baked Potato and adds it to your daily hydration log. Simply log Sides, Baked Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sides, Baked Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sides, Baked Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sides, Baked Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sides, Baked Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sides, Baked Potato
Total Carbohydrates in Sides, Baked Potato provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sides, Baked Potato are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sides, Baked Potato supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sides, Baked Potato aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sides, Baked Potato helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sides, Baked Potato help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sides, Baked Potato helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sides, Baked Potato can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sides, Baked Potato aids weight management by helping you feel full longer.
Fiber-rich carbs from Sides, Baked Potato help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sides, Baked Potato enhances brain function and helps improve memory and focus.
Glucose from Sides, Baked Potato is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sides, Baked Potato boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sides, Baked Potato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sides, Baked Potato promotes gut health by feeding beneficial gut bacteria.
Fiber in Sides, Baked Potato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sides, Baked Potato improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sides, Baked Potato support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sides, Baked Potato helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sides, Baked Potato, help regulate blood pressure and reduce hypertension risk.
Fiber in Sides, Baked Potato supports digestion.
Fiber in Sides, Baked Potato aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sides, Baked Potato supports heart health.
Soluble fiber in Sides, Baked Potato can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sides, Baked Potato aids in weight management.
Fiber-rich foods in Sides, Baked Potato increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sides, Baked Potato regulates blood sugar.
Fiber in Sides, Baked Potato helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sides, Baked Potato promotes gut health.
Fiber in Sides, Baked Potato acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sides, Baked Potato lowers the risk of colon cancer.
A high-fiber diet from Sides, Baked Potato is linked to a reduced risk of colon cancer.
Fiber in Sides, Baked Potato improves skin health.
Fiber in Sides, Baked Potato helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sides, Baked Potato helps lower blood pressure.
Adequate fiber in Sides, Baked Potato may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sides, Baked Potato boosts immune function.
Fiber in Sides, Baked Potato supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sides, Baked Potato reduces the risk of type 2 diabetes.
Fiber in Sides, Baked Potato can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Sides, Baked Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.