Bacon & Egg Club Sandwich

TGI Friday's

15.41

% from protein

19.33

% from carbs

19.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1530
% Daily value*

Total Fat 111 g
170.8%

Saturated 38 g
190%

Trans Fats 0.5 g

Cholesterol 570 mg
190%

Sodium, Na 3530 mg
153.5%

Total Carbohydrates 74 g
26.9%

Fiber 5 g
17.9%

Sugars 9 g
18%

Protein 59 g
118%

Bacon & Egg Club Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Bacon & Egg Club Sandwich?

A typical serving 1 Serving of Bacon & Egg Club Sandwich contains approximately 1530 calories.

You can check the exact calorie content by logging Bacon & Egg Club Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bacon & Egg Club Sandwich have?

The amount of fat in Bacon & Egg Club Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Bacon & Egg Club Sandwich contains approximately 111 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bacon & Egg Club Sandwich have?

The protein content in Bacon & Egg Club Sandwich depends on the ingredients exists in it. On average, 1 Serving of Bacon & Egg Club Sandwich contains approximately 59 grams of protein.

Know your exact protein requirement and how much protein you get from Bacon & Egg Club Sandwich, Download Nutribit app for healthier you!

How much sugar does a Bacon & Egg Club Sandwich have?

On average, 1 Serving contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacon & Egg Club Sandwich.

How Much carbohydrates (carbs) is in Bacon & Egg Club Sandwich?

The amount of carbohydrates (carbs) in Bacon & Egg Club Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bacon & Egg Club Sandwich.

How Much Fiber is in Bacon & Egg Club Sandwich?

Bacon & Egg Club Sandwich contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bacon & Egg Club Sandwich for healthier you!

What vitamins and minerals are in a Bacon & Egg Club Sandwich?

Bacon & Egg Club Sandwich contains following minerals:

  • Bacon & Egg Club Sandwich has 3530mg of Sodium, Na.

General

Does Bacon & Egg Club Sandwich contain caffeine?

Bacon & Egg Club Sandwich does not contain any caffeine.

Does Bacon & Egg Club Sandwich contain alcohol?

Bacon & Egg Club Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bacon & Egg Club Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacon & Egg Club Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bacon & Egg Club Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bacon & Egg Club Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacon & Egg Club Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bacon & Egg Club Sandwich for free?

Yes! Since Bacon & Egg Club Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bacon & Egg Club Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Bacon & Egg Club Sandwich and adds it to your daily hydration log. Simply log Bacon & Egg Club Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bacon & Egg Club Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bacon & Egg Club Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bacon & Egg Club Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bacon & Egg Club Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bacon & Egg Club Sandwich

Total Carbohydrates in Bacon & Egg Club Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bacon & Egg Club Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bacon & Egg Club Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bacon & Egg Club Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bacon & Egg Club Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bacon & Egg Club Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bacon & Egg Club Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bacon & Egg Club Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bacon & Egg Club Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Bacon & Egg Club Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bacon & Egg Club Sandwich enhances brain function and helps improve memory and focus.

Glucose from Bacon & Egg Club Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bacon & Egg Club Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bacon & Egg Club Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bacon & Egg Club Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Bacon & Egg Club Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bacon & Egg Club Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bacon & Egg Club Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bacon & Egg Club Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bacon & Egg Club Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Bacon & Egg Club Sandwich supports building and repairing tissues.

Builds and repairs tissues in Bacon & Egg Club Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bacon & Egg Club Sandwich supports immune function.

Supports immune function in Bacon & Egg Club Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bacon & Egg Club Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bacon & Egg Club Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bacon & Egg Club Sandwich provides energy.

Provides energy in Bacon & Egg Club Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bacon & Egg Club Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Bacon & Egg Club Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bacon & Egg Club Sandwich helps in weight management.

Helps in weight management in Bacon & Egg Club Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bacon & Egg Club Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bacon & Egg Club Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bacon & Egg Club Sandwich supports bone health.

Supports bone health in Bacon & Egg Club Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bacon & Egg Club Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Bacon & Egg Club Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Bacon & Egg Club Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Bacon & Egg Club Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bacon & Egg Club Sandwich supports digestion.

Fiber in Bacon & Egg Club Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bacon & Egg Club Sandwich supports heart health.

Soluble fiber in Bacon & Egg Club Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bacon & Egg Club Sandwich aids in weight management.

Fiber-rich foods in Bacon & Egg Club Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bacon & Egg Club Sandwich regulates blood sugar.

Fiber in Bacon & Egg Club Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bacon & Egg Club Sandwich promotes gut health.

Fiber in Bacon & Egg Club Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bacon & Egg Club Sandwich lowers the risk of colon cancer.

A high-fiber diet from Bacon & Egg Club Sandwich is linked to a reduced risk of colon cancer.

Fiber in Bacon & Egg Club Sandwich improves skin health.

Fiber in Bacon & Egg Club Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bacon & Egg Club Sandwich helps lower blood pressure.

Adequate fiber in Bacon & Egg Club Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bacon & Egg Club Sandwich boosts immune function.

Fiber in Bacon & Egg Club Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bacon & Egg Club Sandwich reduces the risk of type 2 diabetes.

Fiber in Bacon & Egg Club Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bacon & Egg Club Sandwich supports fluid balance.

Maintains Fluid Balance in Bacon & Egg Club Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bacon & Egg Club Sandwich supports nerve function.

Supports Nerve Function in Bacon & Egg Club Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bacon & Egg Club Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Bacon & Egg Club Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bacon & Egg Club Sandwich supports muscle function.

Aids Muscle Function in Bacon & Egg Club Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bacon & Egg Club Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Bacon & Egg Club Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bacon & Egg Club Sandwich helps balance pH levels.

Balances pH Levels in Bacon & Egg Club Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bacon & Egg Club Sandwich supports bone health.

Supports Bone Health in Bacon & Egg Club Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 1530 calories?

The amount of exercise required to burn off 1 Serving Bacon & Egg Club Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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