Bacon, Egg & Cheese Tacos

TGI Friday's

15.85

% from protein

21.95

% from carbs

21.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
980
% Daily value*

Total Fat 68 g
104.6%

Saturated 20 g
100%

Cholesterol 385 mg
128.3%

Sodium, Na 3560 mg
154.8%

Total Carbohydrates 54 g
19.6%

Fiber 4 g
14.3%

Sugars 12 g
24%

Protein 39 g
78%

Bacon, Egg & Cheese Tacos Nutrients FAQs

Nutrients

What is the calorie content of Bacon, Egg & Cheese Tacos?

A typical serving 1 Serving of Bacon, Egg & Cheese Tacos contains approximately 980 calories.

You can check the exact calorie content by logging Bacon, Egg & Cheese Tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bacon, Egg & Cheese Tacos have?

The amount of fat in Bacon, Egg & Cheese Tacos depends on the ingredients and preparation method. On average, one serving 1 Serving of Bacon, Egg & Cheese Tacos contains approximately 68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bacon, Egg & Cheese Tacos have?

The protein content in Bacon, Egg & Cheese Tacos depends on the ingredients exists in it. On average, 1 Serving of Bacon, Egg & Cheese Tacos contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Bacon, Egg & Cheese Tacos, Download Nutribit app for healthier you!

How much sugar does a Bacon, Egg & Cheese Tacos have?

On average, 1 Serving contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacon, Egg & Cheese Tacos.

How Much carbohydrates (carbs) is in Bacon, Egg & Cheese Tacos?

The amount of carbohydrates (carbs) in Bacon, Egg & Cheese Tacos depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bacon, Egg & Cheese Tacos.

How Much Fiber is in Bacon, Egg & Cheese Tacos?

Bacon, Egg & Cheese Tacos contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bacon, Egg & Cheese Tacos for healthier you!

What vitamins and minerals are in a Bacon, Egg & Cheese Tacos?

Bacon, Egg & Cheese Tacos contains following minerals:

  • Bacon, Egg & Cheese Tacos has 3560mg of Sodium, Na.

General

Does Bacon, Egg & Cheese Tacos contain caffeine?

Bacon, Egg & Cheese Tacos does not contain any caffeine.

Does Bacon, Egg & Cheese Tacos contain alcohol?

Bacon, Egg & Cheese Tacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bacon, Egg & Cheese Tacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacon, Egg & Cheese Tacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bacon, Egg & Cheese Tacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bacon, Egg & Cheese Tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacon, Egg & Cheese Tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bacon, Egg & Cheese Tacos for free?

Yes! Since Bacon, Egg & Cheese Tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bacon, Egg & Cheese Tacos with water tracking feature?

Nutribit automatically calculates the water content of Bacon, Egg & Cheese Tacos and adds it to your daily hydration log. Simply log Bacon, Egg & Cheese Tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bacon, Egg & Cheese Tacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bacon, Egg & Cheese Tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bacon, Egg & Cheese Tacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bacon, Egg & Cheese Tacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bacon, Egg & Cheese Tacos

Total Carbohydrates in Bacon, Egg & Cheese Tacos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bacon, Egg & Cheese Tacos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bacon, Egg & Cheese Tacos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bacon, Egg & Cheese Tacos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bacon, Egg & Cheese Tacos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bacon, Egg & Cheese Tacos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bacon, Egg & Cheese Tacos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bacon, Egg & Cheese Tacos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bacon, Egg & Cheese Tacos aids weight management by helping you feel full longer.

Fiber-rich carbs from Bacon, Egg & Cheese Tacos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bacon, Egg & Cheese Tacos enhances brain function and helps improve memory and focus.

Glucose from Bacon, Egg & Cheese Tacos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bacon, Egg & Cheese Tacos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bacon, Egg & Cheese Tacos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bacon, Egg & Cheese Tacos promotes gut health by feeding beneficial gut bacteria.

Fiber in Bacon, Egg & Cheese Tacos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bacon, Egg & Cheese Tacos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bacon, Egg & Cheese Tacos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bacon, Egg & Cheese Tacos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bacon, Egg & Cheese Tacos, help regulate blood pressure and reduce hypertension risk.

Protein in Bacon, Egg & Cheese Tacos supports building and repairing tissues.

Builds and repairs tissues in Bacon, Egg & Cheese Tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bacon, Egg & Cheese Tacos supports immune function.

Supports immune function in Bacon, Egg & Cheese Tacos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bacon, Egg & Cheese Tacos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bacon, Egg & Cheese Tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bacon, Egg & Cheese Tacos provides energy.

Provides energy in Bacon, Egg & Cheese Tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bacon, Egg & Cheese Tacos supports muscle growth and strength.

Supports muscle growth and strength in Bacon, Egg & Cheese Tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bacon, Egg & Cheese Tacos helps in weight management.

Helps in weight management in Bacon, Egg & Cheese Tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bacon, Egg & Cheese Tacos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bacon, Egg & Cheese Tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bacon, Egg & Cheese Tacos supports bone health.

Supports bone health in Bacon, Egg & Cheese Tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bacon, Egg & Cheese Tacos improves skin, hair, and nails.

Improves skin, hair, and nails in Bacon, Egg & Cheese Tacos is essential for the health and growth of hair, skin, and nails.

Protein in Bacon, Egg & Cheese Tacos regulates blood sugar levels.

Regulates blood sugar levels in Bacon, Egg & Cheese Tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Bacon, Egg & Cheese Tacos supports fluid balance.

Maintains Fluid Balance in Bacon, Egg & Cheese Tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bacon, Egg & Cheese Tacos supports nerve function.

Supports Nerve Function in Bacon, Egg & Cheese Tacos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bacon, Egg & Cheese Tacos helps regulate blood pressure.

Regulates Blood Pressure in Bacon, Egg & Cheese Tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bacon, Egg & Cheese Tacos supports muscle function.

Aids Muscle Function in Bacon, Egg & Cheese Tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bacon, Egg & Cheese Tacos aids nutrient absorption.

Improves Nutrient Absorption in Bacon, Egg & Cheese Tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bacon, Egg & Cheese Tacos helps balance pH levels.

Balances pH Levels in Bacon, Egg & Cheese Tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bacon, Egg & Cheese Tacos supports bone health.

Supports Bone Health in Bacon, Egg & Cheese Tacos helps retain calcium and prevent the loss of bone density over time.

How to burn 980 calories?

The amount of exercise required to burn off 1 Serving Bacon, Egg & Cheese Tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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