Corn on the Cob (Family)

KFC

Total Energy

280

kcal

83.23

% from carbs

11.18

% from protein

5.59

% from fats

In 1 Family Side

% daily value

Total Fat

2g

3.1%

Sodium, Na

15mg

0.7%

Total Carbohydrates

67g

24.4%

Fiber

8g

28.6%

Sugars

11g

22%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn on the Cob (Family)

A typical serving 1 Family Side of Corn on the Cob (Family) (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn on the Cob (Family) depends on the ingredients and preparation method. On average, one serving 1 Family Side (null grams) of Corn on the Cob (Family) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn on the Cob (Family) depends on the ingredients exists in it. On average, 1 Family Side of Corn on the Cob (Family) (about null grams) contains approximately 9 grams of protein.

On average, 1 Family Side (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Family Side (about null grams) contains about 67 grams of carbohydrates.

Corn on the Cob (Family) contains approximately 8 grams of fiber in 1 Family Side (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Family Side Corn on the Cob (Family)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.