Corn on the cob

A typical serving 1 ear medium (103 grams) of Corn on the cob contains approximately 99 calories.

You can check the exact calorie content by logging Corn on the cob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Corn on the cob depends on the ingredients and preparation method. On average, one serving 1 ear medium (103 grams) of Corn on the cob contains approximately 1.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Corn on the cob depends on the ingredients exists in it. On average, 1 ear medium (103 grams) of Corn on the cob contains approximately 3.51 grams of protein.

Know your exact protein requirement and how much protein you get from Corn on the cob, Download Nutribit app for healthier you!

On average, 1 ear medium (103 grams) contains about 4.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn on the cob.

The amount of carbohydrates (carbs) in Corn on the cob depends on its serving size and preparation. On average, 1 ear medium (103 grams) contains about 21.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn on the cob.

Corn on the cob contains approximately 2.47 grams of fiber in 1 ear medium (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn on the cob for healthier you!

Vitamins in Corn on the cob:

• Vitamin A:Corn on the cob has 270.89 IU of Vitamin A.
• Vitamin B-6:Corn on the cob has 0.1432 mg of Vitamin B-6.
• Vitamin C:Corn on the cob has 5.665 mg of Vitamin C.

Corn on the cob contains following minerals:

• Corn on the cob has 3.09mg of Calcium.
• Corn on the cob has 260.59mg of Sodium, Na.
• Corn on the cob has 224.54mg of Potassium, K.
• Corn on the cob has 0.4635mg of Iron.

Corn on the cob does not contain any caffeine.

Corn on the cob does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn on the cob and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Corn on the cob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn on the cob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Corn on the cob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Corn on the cob and adds it to your daily hydration log. Simply log Corn on the cob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Corn on the cob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Corn on the cob data can be accessed offline in the Nutribit app anytime anywhere!