Quick-Seared Ahi Tuna Salad
Elephant Bar
18.38
% from protein28.97
% from carbs28.97
% from fatNutrition Facts
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Quick-Seared Ahi Tuna Salad Nutrients FAQs
Nutrients
- Quick-Seared Ahi Tuna Salad has 4230mg of Sodium, Na.
What is the calorie content of Quick-Seared Ahi Tuna Salad?
A typical serving 1 Salad of Quick-Seared Ahi Tuna Salad contains approximately 720 calories.
You can check the exact calorie content by logging Quick-Seared Ahi Tuna Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quick-Seared Ahi Tuna Salad have?
The amount of fat in Quick-Seared Ahi Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Quick-Seared Ahi Tuna Salad contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quick-Seared Ahi Tuna Salad have?
The protein content in Quick-Seared Ahi Tuna Salad depends on the ingredients exists in it. On average, 1 Salad of Quick-Seared Ahi Tuna Salad contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Quick-Seared Ahi Tuna Salad, Download Nutribit app for healthier you!
How much sugar does a Quick-Seared Ahi Tuna Salad have?
On average, 1 Salad contains about 31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick-Seared Ahi Tuna Salad.
How Much carbohydrates (carbs) is in Quick-Seared Ahi Tuna Salad?
The amount of carbohydrates (carbs) in Quick-Seared Ahi Tuna Salad depends on its serving size and preparation. On average, 1 Salad contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quick-Seared Ahi Tuna Salad.
How Much Fiber is in Quick-Seared Ahi Tuna Salad?
Quick-Seared Ahi Tuna Salad contains approximately 5 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quick-Seared Ahi Tuna Salad for healthier you!
What vitamins and minerals are in a Quick-Seared Ahi Tuna Salad?
Quick-Seared Ahi Tuna Salad contains following minerals:
General
Does Quick-Seared Ahi Tuna Salad contain caffeine?
Quick-Seared Ahi Tuna Salad does not contain any caffeine.
Does Quick-Seared Ahi Tuna Salad contain alcohol?
Quick-Seared Ahi Tuna Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quick-Seared Ahi Tuna Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick-Seared Ahi Tuna Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quick-Seared Ahi Tuna Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quick-Seared Ahi Tuna Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick-Seared Ahi Tuna Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quick-Seared Ahi Tuna Salad for free?
Yes! Since Quick-Seared Ahi Tuna Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quick-Seared Ahi Tuna Salad with water tracking feature?
Nutribit automatically calculates the water content of Quick-Seared Ahi Tuna Salad and adds it to your daily hydration log. Simply log Quick-Seared Ahi Tuna Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quick-Seared Ahi Tuna Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quick-Seared Ahi Tuna Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quick-Seared Ahi Tuna Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quick-Seared Ahi Tuna Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quick-Seared Ahi Tuna Salad
Total Carbohydrates in Quick-Seared Ahi Tuna Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quick-Seared Ahi Tuna Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quick-Seared Ahi Tuna Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quick-Seared Ahi Tuna Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quick-Seared Ahi Tuna Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quick-Seared Ahi Tuna Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quick-Seared Ahi Tuna Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quick-Seared Ahi Tuna Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quick-Seared Ahi Tuna Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Quick-Seared Ahi Tuna Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quick-Seared Ahi Tuna Salad enhances brain function and helps improve memory and focus.
Glucose from Quick-Seared Ahi Tuna Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quick-Seared Ahi Tuna Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quick-Seared Ahi Tuna Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quick-Seared Ahi Tuna Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Quick-Seared Ahi Tuna Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quick-Seared Ahi Tuna Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quick-Seared Ahi Tuna Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quick-Seared Ahi Tuna Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quick-Seared Ahi Tuna Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Quick-Seared Ahi Tuna Salad supports building and repairing tissues.
Builds and repairs tissues in Quick-Seared Ahi Tuna Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quick-Seared Ahi Tuna Salad supports immune function.
Supports immune function in Quick-Seared Ahi Tuna Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quick-Seared Ahi Tuna Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quick-Seared Ahi Tuna Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quick-Seared Ahi Tuna Salad provides energy.
Provides energy in Quick-Seared Ahi Tuna Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quick-Seared Ahi Tuna Salad supports muscle growth and strength.
Supports muscle growth and strength in Quick-Seared Ahi Tuna Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quick-Seared Ahi Tuna Salad helps in weight management.
Helps in weight management in Quick-Seared Ahi Tuna Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quick-Seared Ahi Tuna Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quick-Seared Ahi Tuna Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quick-Seared Ahi Tuna Salad supports bone health.
Supports bone health in Quick-Seared Ahi Tuna Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quick-Seared Ahi Tuna Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Quick-Seared Ahi Tuna Salad is essential for the health and growth of hair, skin, and nails.
Protein in Quick-Seared Ahi Tuna Salad regulates blood sugar levels.
Regulates blood sugar levels in Quick-Seared Ahi Tuna Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quick-Seared Ahi Tuna Salad supports digestion.
Fiber in Quick-Seared Ahi Tuna Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quick-Seared Ahi Tuna Salad supports heart health.
Soluble fiber in Quick-Seared Ahi Tuna Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quick-Seared Ahi Tuna Salad aids in weight management.
Fiber-rich foods in Quick-Seared Ahi Tuna Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quick-Seared Ahi Tuna Salad regulates blood sugar.
Fiber in Quick-Seared Ahi Tuna Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quick-Seared Ahi Tuna Salad promotes gut health.
Fiber in Quick-Seared Ahi Tuna Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quick-Seared Ahi Tuna Salad lowers the risk of colon cancer.
A high-fiber diet from Quick-Seared Ahi Tuna Salad is linked to a reduced risk of colon cancer.
Fiber in Quick-Seared Ahi Tuna Salad improves skin health.
Fiber in Quick-Seared Ahi Tuna Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quick-Seared Ahi Tuna Salad helps lower blood pressure.
Adequate fiber in Quick-Seared Ahi Tuna Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quick-Seared Ahi Tuna Salad boosts immune function.
Fiber in Quick-Seared Ahi Tuna Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quick-Seared Ahi Tuna Salad reduces the risk of type 2 diabetes.
Fiber in Quick-Seared Ahi Tuna Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quick-Seared Ahi Tuna Salad supports fluid balance.
Maintains Fluid Balance in Quick-Seared Ahi Tuna Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quick-Seared Ahi Tuna Salad supports nerve function.
Supports Nerve Function in Quick-Seared Ahi Tuna Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quick-Seared Ahi Tuna Salad helps regulate blood pressure.
Regulates Blood Pressure in Quick-Seared Ahi Tuna Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quick-Seared Ahi Tuna Salad supports muscle function.
Aids Muscle Function in Quick-Seared Ahi Tuna Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quick-Seared Ahi Tuna Salad aids nutrient absorption.
Improves Nutrient Absorption in Quick-Seared Ahi Tuna Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quick-Seared Ahi Tuna Salad helps balance pH levels.
Balances pH Levels in Quick-Seared Ahi Tuna Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quick-Seared Ahi Tuna Salad supports bone health.
Supports Bone Health in Quick-Seared Ahi Tuna Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 1 Salad Quick-Seared Ahi Tuna Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.