Seared Tuna Salad Bowl

H-E-B Sushiya

Total Energy

320

kcal

24.56

% from carbs

38.6

% from protein

36.84

% from fats

In 329 g

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Cholesterol

45mg

15%

Sodium, Na

700mg

30.4%

Potassium, K

980mg

20.9%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

33g

66%

Calcium, Ca

80mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seared Tuna Salad Bowl

A typical serving 1 bowl with sauce of Seared Tuna Salad Bowl (329 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seared Tuna Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl with sauce (329 grams) of Seared Tuna Salad Bowl contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seared Tuna Salad Bowl depends on the ingredients exists in it. On average, 1 bowl with sauce of Seared Tuna Salad Bowl (about 329 grams) contains approximately 33 grams of protein.

On average, 1 bowl with sauce (about 329 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl with sauce (about 329 grams) contains about 21 grams of carbohydrates.

Seared Tuna Salad Bowl contains approximately 5 grams of fiber in 1 bowl with sauce (about 329 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl with sauce Seared Tuna Salad Bowl

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.