Seared Tuna Salad Bowl
H-E-B Sushiya
38.6
% from protein24.56
% from carbs24.56
% from fatNutrition Facts
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Seared Tuna Salad Bowl Nutrients FAQs
Nutrients
- Vitamin D:Seared Tuna Salad Bowl has 80 IU of Vitamin D.
- Seared Tuna Salad Bowl has 80mg of Calcium.
- Seared Tuna Salad Bowl has 700mg of Sodium, Na.
- Seared Tuna Salad Bowl has 980mg of Potassium, K.
- Seared Tuna Salad Bowl has 3mg of Iron.
What is the calorie content of Seared Tuna Salad Bowl?
A typical serving 1 bowl with sauce (329 grams) of Seared Tuna Salad Bowl contains approximately 320 calories.
You can check the exact calorie content by logging Seared Tuna Salad Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seared Tuna Salad Bowl have?
The amount of fat in Seared Tuna Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl with sauce (329 grams) of Seared Tuna Salad Bowl contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seared Tuna Salad Bowl have?
The protein content in Seared Tuna Salad Bowl depends on the ingredients exists in it. On average, 1 bowl with sauce (329 grams) of Seared Tuna Salad Bowl contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Seared Tuna Salad Bowl, Download Nutribit app for healthier you!
How much sugar does a Seared Tuna Salad Bowl have?
On average, 1 bowl with sauce (329 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seared Tuna Salad Bowl.
How Much carbohydrates (carbs) is in Seared Tuna Salad Bowl?
The amount of carbohydrates (carbs) in Seared Tuna Salad Bowl depends on its serving size and preparation. On average, 1 bowl with sauce (329 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seared Tuna Salad Bowl.
How Much Fiber is in Seared Tuna Salad Bowl?
Seared Tuna Salad Bowl contains approximately 5 grams of fiber in 1 bowl with sauce (329 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seared Tuna Salad Bowl for healthier you!
What vitamins and minerals are in a Seared Tuna Salad Bowl?
Vitamins in Seared Tuna Salad Bowl:
Seared Tuna Salad Bowl contains following minerals:
General
Does Seared Tuna Salad Bowl contain caffeine?
Seared Tuna Salad Bowl does not contain any caffeine.
Does Seared Tuna Salad Bowl contain alcohol?
Seared Tuna Salad Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seared Tuna Salad Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seared Tuna Salad Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seared Tuna Salad Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seared Tuna Salad Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seared Tuna Salad Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seared Tuna Salad Bowl for free?
Yes! Since Seared Tuna Salad Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seared Tuna Salad Bowl with water tracking feature?
Nutribit automatically calculates the water content of Seared Tuna Salad Bowl and adds it to your daily hydration log. Simply log Seared Tuna Salad Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seared Tuna Salad Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seared Tuna Salad Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seared Tuna Salad Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seared Tuna Salad Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seared Tuna Salad Bowl
Fiber and Potassium, K in Seared Tuna Salad Bowl supports heart health.
Soluble fiber in Seared Tuna Salad Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Seared Tuna Salad Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Seared Tuna Salad Bowl regulates blood sugar.
Fiber in Seared Tuna Salad Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Seared Tuna Salad Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Seared Tuna Salad Bowl supports building and repairing tissues.
Builds and repairs tissues in Seared Tuna Salad Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seared Tuna Salad Bowl supports immune function.
Supports immune function in Seared Tuna Salad Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seared Tuna Salad Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seared Tuna Salad Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seared Tuna Salad Bowl provides energy.
Provides energy in Seared Tuna Salad Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seared Tuna Salad Bowl supports muscle growth and strength.
Supports muscle growth and strength in Seared Tuna Salad Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seared Tuna Salad Bowl helps in weight management.
Helps in weight management in Seared Tuna Salad Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seared Tuna Salad Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seared Tuna Salad Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seared Tuna Salad Bowl supports bone health.
Supports bone health in Seared Tuna Salad Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seared Tuna Salad Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Seared Tuna Salad Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Seared Tuna Salad Bowl regulates blood sugar levels.
Regulates blood sugar levels in Seared Tuna Salad Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Seared Tuna Salad Bowl supports digestion.
Fiber in Seared Tuna Salad Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Seared Tuna Salad Bowl aids in weight management.
Fiber-rich foods in Seared Tuna Salad Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Seared Tuna Salad Bowl promotes gut health.
Fiber in Seared Tuna Salad Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Seared Tuna Salad Bowl lowers the risk of colon cancer.
A high-fiber diet from Seared Tuna Salad Bowl is linked to a reduced risk of colon cancer.
Fiber in Seared Tuna Salad Bowl improves skin health.
Fiber in Seared Tuna Salad Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Seared Tuna Salad Bowl helps lower blood pressure.
Adequate fiber in Seared Tuna Salad Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Seared Tuna Salad Bowl boosts immune function.
Fiber in Seared Tuna Salad Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Seared Tuna Salad Bowl reduces the risk of type 2 diabetes.
Fiber in Seared Tuna Salad Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Seared Tuna Salad Bowl supports fluid balance.
Maintains Fluid Balance in Seared Tuna Salad Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seared Tuna Salad Bowl supports nerve function.
Supports Nerve Function in Seared Tuna Salad Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seared Tuna Salad Bowl helps regulate blood pressure.
Regulates Blood Pressure in Seared Tuna Salad Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seared Tuna Salad Bowl supports muscle function.
Aids Muscle Function in Seared Tuna Salad Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seared Tuna Salad Bowl aids nutrient absorption.
Improves Nutrient Absorption in Seared Tuna Salad Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seared Tuna Salad Bowl helps balance pH levels.
Balances pH Levels in Seared Tuna Salad Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seared Tuna Salad Bowl supports bone health.
Supports Bone Health in Seared Tuna Salad Bowl helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Seared Tuna Salad Bowl supports muscle function.
Muscle Function in Seared Tuna Salad Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Seared Tuna Salad Bowl supports bone health.
Bone Health in Seared Tuna Salad Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Seared Tuna Salad Bowl supports fluid balance.
Fluid Balance in Seared Tuna Salad Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Seared Tuna Salad Bowl supports nerve function.
Nerve Function in Seared Tuna Salad Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Seared Tuna Salad Bowl reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Seared Tuna Salad Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Seared Tuna Salad Bowl reduces water retention.
Reduces Water Retention in Seared Tuna Salad Bowl helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Seared Tuna Salad Bowl helps reduce hypertension.
Adequate Reduces Hypertension in Seared Tuna Salad Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 320 calories?
The amount of exercise required to burn off 1 bowl with sauce Seared Tuna Salad Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.