Turkey & Havarti Sandwich

Starbucks

Total Energy

460

kcal

28.9

% from carbs

27.04

% from protein

44.06

% from fats

In 173 g

% daily value

Total Fat

21g

32.3%

Saturated

7g

35%

Cholesterol

80mg

26.7%

Sodium, Na

940mg

40.9%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Havarti Sandwich

A typical serving 1 sandwich of Turkey & Havarti Sandwich (173 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Havarti Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (173 grams) of Turkey & Havarti Sandwich contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Havarti Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Havarti Sandwich (about 173 grams) contains approximately 29 grams of protein.

On average, 1 sandwich (about 173 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 173 grams) contains about 31 grams of carbohydrates.

Turkey & Havarti Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Havarti Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.