Turkey & Havarti Sandwich
Starbucks
27.04
% from protein28.9
% from carbs28.9
% from fatNutrition Facts
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Turkey & Havarti Sandwich Nutrients FAQs
Nutrients
- Turkey & Havarti Sandwich has 940mg of Sodium, Na.
What is the calorie content of Turkey & Havarti Sandwich?
A typical serving 1 sandwich (173 grams) of Turkey & Havarti Sandwich contains approximately 460 calories.
You can check the exact calorie content by logging Turkey & Havarti Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Havarti Sandwich have?
The amount of fat in Turkey & Havarti Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (173 grams) of Turkey & Havarti Sandwich contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Havarti Sandwich have?
The protein content in Turkey & Havarti Sandwich depends on the ingredients exists in it. On average, 1 sandwich (173 grams) of Turkey & Havarti Sandwich contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Havarti Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey & Havarti Sandwich have?
On average, 1 sandwich (173 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Havarti Sandwich.
How Much carbohydrates (carbs) is in Turkey & Havarti Sandwich?
The amount of carbohydrates (carbs) in Turkey & Havarti Sandwich depends on its serving size and preparation. On average, 1 sandwich (173 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Havarti Sandwich.
How Much Fiber is in Turkey & Havarti Sandwich?
Turkey & Havarti Sandwich contains approximately 2 grams of fiber in 1 sandwich (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Havarti Sandwich for healthier you!
What vitamins and minerals are in a Turkey & Havarti Sandwich?
Turkey & Havarti Sandwich contains following minerals:
General
Does Turkey & Havarti Sandwich contain caffeine?
Turkey & Havarti Sandwich does not contain any caffeine.
Does Turkey & Havarti Sandwich contain alcohol?
Turkey & Havarti Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Havarti Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Havarti Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Havarti Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Havarti Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Havarti Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Havarti Sandwich for free?
Yes! Since Turkey & Havarti Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Havarti Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Havarti Sandwich and adds it to your daily hydration log. Simply log Turkey & Havarti Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Havarti Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Havarti Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Havarti Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Havarti Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Havarti Sandwich
Protein in Turkey & Havarti Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey & Havarti Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Havarti Sandwich supports immune function.
Supports immune function in Turkey & Havarti Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Havarti Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Havarti Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Havarti Sandwich provides energy.
Provides energy in Turkey & Havarti Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Havarti Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Havarti Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Havarti Sandwich helps in weight management.
Helps in weight management in Turkey & Havarti Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Havarti Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Havarti Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Havarti Sandwich supports bone health.
Supports bone health in Turkey & Havarti Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Havarti Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Havarti Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Havarti Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Havarti Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey & Havarti Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey & Havarti Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Havarti Sandwich supports nerve function.
Supports Nerve Function in Turkey & Havarti Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Havarti Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Havarti Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Havarti Sandwich supports muscle function.
Aids Muscle Function in Turkey & Havarti Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Havarti Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Havarti Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Havarti Sandwich helps balance pH levels.
Balances pH Levels in Turkey & Havarti Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Havarti Sandwich supports bone health.
Supports Bone Health in Turkey & Havarti Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Havarti Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.