Bragel Sandwich - Turkey Havarti
Biggby Coffee
21.83
% from protein50.66
% from carbs50.66
% from fatNutrition Facts
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Bragel Sandwich - Turkey Havarti Nutrients FAQs
Nutrients
- Bragel Sandwich - Turkey Havarti has 1100mg of Sodium, Na.
What is the calorie content of Bragel Sandwich - Turkey Havarti?
A typical serving 1 sandwich of Bragel Sandwich - Turkey Havarti contains approximately 470 calories.
You can check the exact calorie content by logging Bragel Sandwich - Turkey Havarti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bragel Sandwich - Turkey Havarti have?
The amount of fat in Bragel Sandwich - Turkey Havarti depends on the ingredients and preparation method. On average, one serving 1 sandwich of Bragel Sandwich - Turkey Havarti contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bragel Sandwich - Turkey Havarti have?
The protein content in Bragel Sandwich - Turkey Havarti depends on the ingredients exists in it. On average, 1 sandwich of Bragel Sandwich - Turkey Havarti contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Bragel Sandwich - Turkey Havarti, Download Nutribit app for healthier you!
How much sugar does a Bragel Sandwich - Turkey Havarti have?
On average, 1 sandwich contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bragel Sandwich - Turkey Havarti.
How Much carbohydrates (carbs) is in Bragel Sandwich - Turkey Havarti?
The amount of carbohydrates (carbs) in Bragel Sandwich - Turkey Havarti depends on its serving size and preparation. On average, 1 sandwich contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bragel Sandwich - Turkey Havarti.
How Much Fiber is in Bragel Sandwich - Turkey Havarti?
Bragel Sandwich - Turkey Havarti contains approximately 2 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bragel Sandwich - Turkey Havarti for healthier you!
What vitamins and minerals are in a Bragel Sandwich - Turkey Havarti?
Bragel Sandwich - Turkey Havarti contains following minerals:
General
Does Bragel Sandwich - Turkey Havarti contain caffeine?
Bragel Sandwich - Turkey Havarti does not contain any caffeine.
Does Bragel Sandwich - Turkey Havarti contain alcohol?
Bragel Sandwich - Turkey Havarti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bragel Sandwich - Turkey Havarti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bragel Sandwich - Turkey Havarti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bragel Sandwich - Turkey Havarti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bragel Sandwich - Turkey Havarti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bragel Sandwich - Turkey Havarti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bragel Sandwich - Turkey Havarti for free?
Yes! Since Bragel Sandwich - Turkey Havarti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bragel Sandwich - Turkey Havarti with water tracking feature?
Nutribit automatically calculates the water content of Bragel Sandwich - Turkey Havarti and adds it to your daily hydration log. Simply log Bragel Sandwich - Turkey Havarti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bragel Sandwich - Turkey Havarti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bragel Sandwich - Turkey Havarti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bragel Sandwich - Turkey Havarti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bragel Sandwich - Turkey Havarti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bragel Sandwich - Turkey Havarti
Total Carbohydrates in Bragel Sandwich - Turkey Havarti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bragel Sandwich - Turkey Havarti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bragel Sandwich - Turkey Havarti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bragel Sandwich - Turkey Havarti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bragel Sandwich - Turkey Havarti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bragel Sandwich - Turkey Havarti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bragel Sandwich - Turkey Havarti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bragel Sandwich - Turkey Havarti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bragel Sandwich - Turkey Havarti aids weight management by helping you feel full longer.
Fiber-rich carbs from Bragel Sandwich - Turkey Havarti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bragel Sandwich - Turkey Havarti enhances brain function and helps improve memory and focus.
Glucose from Bragel Sandwich - Turkey Havarti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bragel Sandwich - Turkey Havarti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bragel Sandwich - Turkey Havarti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bragel Sandwich - Turkey Havarti promotes gut health by feeding beneficial gut bacteria.
Fiber in Bragel Sandwich - Turkey Havarti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bragel Sandwich - Turkey Havarti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bragel Sandwich - Turkey Havarti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bragel Sandwich - Turkey Havarti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bragel Sandwich - Turkey Havarti, help regulate blood pressure and reduce hypertension risk.
Protein in Bragel Sandwich - Turkey Havarti supports building and repairing tissues.
Builds and repairs tissues in Bragel Sandwich - Turkey Havarti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bragel Sandwich - Turkey Havarti supports immune function.
Supports immune function in Bragel Sandwich - Turkey Havarti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bragel Sandwich - Turkey Havarti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bragel Sandwich - Turkey Havarti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bragel Sandwich - Turkey Havarti provides energy.
Provides energy in Bragel Sandwich - Turkey Havarti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bragel Sandwich - Turkey Havarti supports muscle growth and strength.
Supports muscle growth and strength in Bragel Sandwich - Turkey Havarti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bragel Sandwich - Turkey Havarti helps in weight management.
Helps in weight management in Bragel Sandwich - Turkey Havarti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bragel Sandwich - Turkey Havarti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bragel Sandwich - Turkey Havarti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bragel Sandwich - Turkey Havarti supports bone health.
Supports bone health in Bragel Sandwich - Turkey Havarti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bragel Sandwich - Turkey Havarti improves skin, hair, and nails.
Improves skin, hair, and nails in Bragel Sandwich - Turkey Havarti is essential for the health and growth of hair, skin, and nails.
Protein in Bragel Sandwich - Turkey Havarti regulates blood sugar levels.
Regulates blood sugar levels in Bragel Sandwich - Turkey Havarti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bragel Sandwich - Turkey Havarti supports fluid balance.
Maintains Fluid Balance in Bragel Sandwich - Turkey Havarti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bragel Sandwich - Turkey Havarti supports nerve function.
Supports Nerve Function in Bragel Sandwich - Turkey Havarti helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bragel Sandwich - Turkey Havarti helps regulate blood pressure.
Regulates Blood Pressure in Bragel Sandwich - Turkey Havarti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bragel Sandwich - Turkey Havarti supports muscle function.
Aids Muscle Function in Bragel Sandwich - Turkey Havarti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bragel Sandwich - Turkey Havarti aids nutrient absorption.
Improves Nutrient Absorption in Bragel Sandwich - Turkey Havarti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bragel Sandwich - Turkey Havarti helps balance pH levels.
Balances pH Levels in Bragel Sandwich - Turkey Havarti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bragel Sandwich - Turkey Havarti supports bone health.
Supports Bone Health in Bragel Sandwich - Turkey Havarti helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 sandwich Bragel Sandwich - Turkey Havarti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.