Turkey & Havarti Wrap

Fresh Provisions

Total Energy

150

kcal

4.71

% from carbs

42.35

% from protein

52.94

% from fats

In 142 g

% daily value

Total Fat

10g

15.4%

Saturated

10g

50%

Cholesterol

45mg

15%

Sodium, Na

680mg

29.6%

Total Carbohydrates

2g

0.7%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Havarti Wrap

A typical serving 1 each of Turkey & Havarti Wrap (142 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Havarti Wrap depends on the ingredients and preparation method. On average, one serving 1 each (142 grams) of Turkey & Havarti Wrap contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Havarti Wrap depends on the ingredients exists in it. On average, 1 each of Turkey & Havarti Wrap (about 142 grams) contains approximately 18 grams of protein.

On average, 1 each (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 142 grams) contains about 2 grams of carbohydrates.

Turkey & Havarti Wrap contains approximately 0 grams of fiber in 1 each (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 each Turkey & Havarti Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.