Turkey, Havarti & Onion Marmalade Sandwich

Hearn Kirkwood

26.54

% from protein

43.6

% from carbs

43.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
430
% Daily value*

Total Fat 14 g
21.5%

Saturated 5 g
25%

Cholesterol 50 mg
16.7%

Sodium, Na 1260 mg
54.8%

Potassium, K 1069 mg
22.7%

Total Carbohydrates 46 g
16.7%

Fiber 2 g
7.1%

Sugars 7 g
14%

Protein 28 g
56%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 185 mg

Iron 3 mg

Sugars, added 5 g

Turkey, Havarti & Onion Marmalade Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Turkey, Havarti & Onion Marmalade Sandwich?

A typical serving 1 package (227 grams) of Turkey, Havarti & Onion Marmalade Sandwich contains approximately 430 calories.

You can check the exact calorie content by logging Turkey, Havarti & Onion Marmalade Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey, Havarti & Onion Marmalade Sandwich have?

The amount of fat in Turkey, Havarti & Onion Marmalade Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Turkey, Havarti & Onion Marmalade Sandwich contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey, Havarti & Onion Marmalade Sandwich have?

The protein content in Turkey, Havarti & Onion Marmalade Sandwich depends on the ingredients exists in it. On average, 1 package (227 grams) of Turkey, Havarti & Onion Marmalade Sandwich contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey, Havarti & Onion Marmalade Sandwich, Download Nutribit app for healthier you!

How much sugar does a Turkey, Havarti & Onion Marmalade Sandwich have?

On average, 1 package (227 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey, Havarti & Onion Marmalade Sandwich.

How Much carbohydrates (carbs) is in Turkey, Havarti & Onion Marmalade Sandwich?

The amount of carbohydrates (carbs) in Turkey, Havarti & Onion Marmalade Sandwich depends on its serving size and preparation. On average, 1 package (227 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey, Havarti & Onion Marmalade Sandwich.

How Much Fiber is in Turkey, Havarti & Onion Marmalade Sandwich?

Turkey, Havarti & Onion Marmalade Sandwich contains approximately 2 grams of fiber in 1 package (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey, Havarti & Onion Marmalade Sandwich for healthier you!

What vitamins and minerals are in a Turkey, Havarti & Onion Marmalade Sandwich?

Turkey, Havarti & Onion Marmalade Sandwich contains following minerals:

  • Turkey, Havarti & Onion Marmalade Sandwich has 185mg of Calcium.
  • Turkey, Havarti & Onion Marmalade Sandwich has 1260mg of Sodium, Na.
  • Turkey, Havarti & Onion Marmalade Sandwich has 1069mg of Potassium, K.
  • Turkey, Havarti & Onion Marmalade Sandwich has 3mg of Iron.

General

Does Turkey, Havarti & Onion Marmalade Sandwich contain caffeine?

Turkey, Havarti & Onion Marmalade Sandwich does not contain any caffeine.

Does Turkey, Havarti & Onion Marmalade Sandwich contain alcohol?

Turkey, Havarti & Onion Marmalade Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey, Havarti & Onion Marmalade Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey, Havarti & Onion Marmalade Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey, Havarti & Onion Marmalade Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey, Havarti & Onion Marmalade Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey, Havarti & Onion Marmalade Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey, Havarti & Onion Marmalade Sandwich for free?

Yes! Since Turkey, Havarti & Onion Marmalade Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey, Havarti & Onion Marmalade Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Turkey, Havarti & Onion Marmalade Sandwich and adds it to your daily hydration log. Simply log Turkey, Havarti & Onion Marmalade Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey, Havarti & Onion Marmalade Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey, Havarti & Onion Marmalade Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey, Havarti & Onion Marmalade Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey, Havarti & Onion Marmalade Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey, Havarti & Onion Marmalade Sandwich

Calcium and Potassium, K in Turkey, Havarti & Onion Marmalade Sandwich supports bone health.

  • Calcium in Turkey, Havarti & Onion Marmalade Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Turkey, Havarti & Onion Marmalade Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Turkey, Havarti & Onion Marmalade Sandwich supports muscle function.

  • Calcium in Turkey, Havarti & Onion Marmalade Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Turkey, Havarti & Onion Marmalade Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Turkey, Havarti & Onion Marmalade Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey, Havarti & Onion Marmalade Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey, Havarti & Onion Marmalade Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey, Havarti & Onion Marmalade Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey, Havarti & Onion Marmalade Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey, Havarti & Onion Marmalade Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey, Havarti & Onion Marmalade Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey, Havarti & Onion Marmalade Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey, Havarti & Onion Marmalade Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey, Havarti & Onion Marmalade Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey, Havarti & Onion Marmalade Sandwich enhances brain function and helps improve memory and focus.

Glucose from Turkey, Havarti & Onion Marmalade Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey, Havarti & Onion Marmalade Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey, Havarti & Onion Marmalade Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey, Havarti & Onion Marmalade Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey, Havarti & Onion Marmalade Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey, Havarti & Onion Marmalade Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey, Havarti & Onion Marmalade Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey, Havarti & Onion Marmalade Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey, Havarti & Onion Marmalade Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey, Havarti & Onion Marmalade Sandwich supports building and repairing tissues.

Builds and repairs tissues in Turkey, Havarti & Onion Marmalade Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey, Havarti & Onion Marmalade Sandwich supports immune function.

Supports immune function in Turkey, Havarti & Onion Marmalade Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey, Havarti & Onion Marmalade Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey, Havarti & Onion Marmalade Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey, Havarti & Onion Marmalade Sandwich provides energy.

Provides energy in Turkey, Havarti & Onion Marmalade Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey, Havarti & Onion Marmalade Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Turkey, Havarti & Onion Marmalade Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey, Havarti & Onion Marmalade Sandwich helps in weight management.

Helps in weight management in Turkey, Havarti & Onion Marmalade Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey, Havarti & Onion Marmalade Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey, Havarti & Onion Marmalade Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey, Havarti & Onion Marmalade Sandwich supports bone health.

Supports bone health in Turkey, Havarti & Onion Marmalade Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey, Havarti & Onion Marmalade Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey, Havarti & Onion Marmalade Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Turkey, Havarti & Onion Marmalade Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Turkey, Havarti & Onion Marmalade Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Turkey, Havarti & Onion Marmalade Sandwich supports heart health.

Calcium in Turkey, Havarti & Onion Marmalade Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey, Havarti & Onion Marmalade Sandwich supports nerve transmission.

Calcium in Turkey, Havarti & Onion Marmalade Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey, Havarti & Onion Marmalade Sandwich supports blood clotting.

Calcium in Turkey, Havarti & Onion Marmalade Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey, Havarti & Onion Marmalade Sandwich supports hormonal secretion.

Calcium in Turkey, Havarti & Onion Marmalade Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey, Havarti & Onion Marmalade Sandwich supports weight management.

Calcium in Turkey, Havarti & Onion Marmalade Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey, Havarti & Onion Marmalade Sandwich supports dental health.

Calcium in Turkey, Havarti & Onion Marmalade Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey, Havarti & Onion Marmalade Sandwich supports blood pressure regulation.

Calcium in Turkey, Havarti & Onion Marmalade Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey, Havarti & Onion Marmalade Sandwich supports fluid balance.

Maintains Fluid Balance in Turkey, Havarti & Onion Marmalade Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey, Havarti & Onion Marmalade Sandwich supports nerve function.

Supports Nerve Function in Turkey, Havarti & Onion Marmalade Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey, Havarti & Onion Marmalade Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Turkey, Havarti & Onion Marmalade Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey, Havarti & Onion Marmalade Sandwich supports muscle function.

Aids Muscle Function in Turkey, Havarti & Onion Marmalade Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey, Havarti & Onion Marmalade Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Turkey, Havarti & Onion Marmalade Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey, Havarti & Onion Marmalade Sandwich helps balance pH levels.

Balances pH Levels in Turkey, Havarti & Onion Marmalade Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey, Havarti & Onion Marmalade Sandwich supports bone health.

Supports Bone Health in Turkey, Havarti & Onion Marmalade Sandwich helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Turkey, Havarti & Onion Marmalade Sandwich supports heart health.

Supports Heart Health in Turkey, Havarti & Onion Marmalade Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Turkey, Havarti & Onion Marmalade Sandwich supports fluid balance.

Fluid Balance in Turkey, Havarti & Onion Marmalade Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Turkey, Havarti & Onion Marmalade Sandwich supports nerve function.

Nerve Function in Turkey, Havarti & Onion Marmalade Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Turkey, Havarti & Onion Marmalade Sandwich reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Turkey, Havarti & Onion Marmalade Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Turkey, Havarti & Onion Marmalade Sandwich helps regulate blood sugar.

Regulates Blood Sugar in Turkey, Havarti & Onion Marmalade Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Turkey, Havarti & Onion Marmalade Sandwich reduces water retention.

Reduces Water Retention in Turkey, Havarti & Onion Marmalade Sandwich helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Turkey, Havarti & Onion Marmalade Sandwich helps reduce hypertension.

Adequate Reduces Hypertension in Turkey, Havarti & Onion Marmalade Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 430 calories?

The amount of exercise required to burn off 1 package Turkey, Havarti & Onion Marmalade Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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