Turkey & Havarti, Deli Sandwich
Starbucks Grocery
29.07
% from protein27.31
% from carbs27.31
% from fatNutrition Facts
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Turkey & Havarti, Deli Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Havarti, Deli Sandwich has 750 IU of Vitamin A.
- Vitamin C:Turkey & Havarti, Deli Sandwich has 6 mg of Vitamin C.
- Turkey & Havarti, Deli Sandwich has 260mg of Calcium.
- Turkey & Havarti, Deli Sandwich has 940mg of Sodium, Na.
- Turkey & Havarti, Deli Sandwich has 1.8mg of Iron.
What is the calorie content of Turkey & Havarti, Deli Sandwich?
A typical serving 1 sandwich of Turkey & Havarti, Deli Sandwich contains approximately 450 calories.
You can check the exact calorie content by logging Turkey & Havarti, Deli Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Havarti, Deli Sandwich have?
The amount of fat in Turkey & Havarti, Deli Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich of Turkey & Havarti, Deli Sandwich contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Havarti, Deli Sandwich have?
The protein content in Turkey & Havarti, Deli Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Havarti, Deli Sandwich contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Havarti, Deli Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey & Havarti, Deli Sandwich have?
On average, 1 sandwich contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Havarti, Deli Sandwich.
How Much carbohydrates (carbs) is in Turkey & Havarti, Deli Sandwich?
The amount of carbohydrates (carbs) in Turkey & Havarti, Deli Sandwich depends on its serving size and preparation. On average, 1 sandwich contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Havarti, Deli Sandwich.
How Much Fiber is in Turkey & Havarti, Deli Sandwich?
Turkey & Havarti, Deli Sandwich contains approximately 2 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Havarti, Deli Sandwich for healthier you!
What vitamins and minerals are in a Turkey & Havarti, Deli Sandwich?
Vitamins in Turkey & Havarti, Deli Sandwich:
Turkey & Havarti, Deli Sandwich contains following minerals:
General
Does Turkey & Havarti, Deli Sandwich contain caffeine?
Turkey & Havarti, Deli Sandwich does not contain any caffeine.
Does Turkey & Havarti, Deli Sandwich contain alcohol?
Turkey & Havarti, Deli Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Havarti, Deli Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Havarti, Deli Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Havarti, Deli Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Havarti, Deli Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Havarti, Deli Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Havarti, Deli Sandwich for free?
Yes! Since Turkey & Havarti, Deli Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Havarti, Deli Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Havarti, Deli Sandwich and adds it to your daily hydration log. Simply log Turkey & Havarti, Deli Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Havarti, Deli Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Havarti, Deli Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Havarti, Deli Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Havarti, Deli Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Havarti, Deli Sandwich
Protein and Vitamin A in Turkey & Havarti, Deli Sandwich supports bone health.
Protein in Turkey & Havarti, Deli Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey & Havarti, Deli Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey & Havarti, Deli Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey & Havarti, Deli Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Havarti, Deli Sandwich supports immune function.
Supports immune function in Turkey & Havarti, Deli Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Havarti, Deli Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Havarti, Deli Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Havarti, Deli Sandwich provides energy.
Provides energy in Turkey & Havarti, Deli Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Havarti, Deli Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Havarti, Deli Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Havarti, Deli Sandwich helps in weight management.
Helps in weight management in Turkey & Havarti, Deli Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Havarti, Deli Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Havarti, Deli Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Havarti, Deli Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Havarti, Deli Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Havarti, Deli Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Havarti, Deli Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey & Havarti, Deli Sandwich supports eye health.
Vitamin A in Turkey & Havarti, Deli Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey & Havarti, Deli Sandwich boosts immune function.
Vitamin A in Turkey & Havarti, Deli Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey & Havarti, Deli Sandwich promotes healthy skin.
Vitamin A in Turkey & Havarti, Deli Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey & Havarti, Deli Sandwich enhances reproductive health.
Vitamin A in Turkey & Havarti, Deli Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey & Havarti, Deli Sandwich reduces the risk of certain cancers.
Vitamin A in Turkey & Havarti, Deli Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey & Havarti, Deli Sandwich promotes healthy development during pregnancy.
Vitamin A in Turkey & Havarti, Deli Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey & Havarti, Deli Sandwich maintains healthy mucous membranes.
Vitamin A in Turkey & Havarti, Deli Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey & Havarti, Deli Sandwich improves wound healing.
Vitamin A in Turkey & Havarti, Deli Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey & Havarti, Deli Sandwich may reduce the risk of macular degeneration.
Vitamin A in Turkey & Havarti, Deli Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey & Havarti, Deli Sandwich supports bone health.
Calcium in Turkey & Havarti, Deli Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Havarti, Deli Sandwich supports muscle function.
Calcium in Turkey & Havarti, Deli Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Havarti, Deli Sandwich supports heart health.
Calcium in Turkey & Havarti, Deli Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Havarti, Deli Sandwich supports nerve transmission.
Calcium in Turkey & Havarti, Deli Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Havarti, Deli Sandwich supports blood clotting.
Calcium in Turkey & Havarti, Deli Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Havarti, Deli Sandwich supports hormonal secretion.
Calcium in Turkey & Havarti, Deli Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Havarti, Deli Sandwich supports weight management.
Calcium in Turkey & Havarti, Deli Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Havarti, Deli Sandwich supports dental health.
Calcium in Turkey & Havarti, Deli Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Havarti, Deli Sandwich supports blood pressure regulation.
Calcium in Turkey & Havarti, Deli Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Havarti, Deli Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey & Havarti, Deli Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Havarti, Deli Sandwich supports nerve function.
Supports Nerve Function in Turkey & Havarti, Deli Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Havarti, Deli Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Havarti, Deli Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Havarti, Deli Sandwich supports muscle function.
Aids Muscle Function in Turkey & Havarti, Deli Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Havarti, Deli Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Havarti, Deli Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Havarti, Deli Sandwich helps balance pH levels.
Balances pH Levels in Turkey & Havarti, Deli Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Havarti, Deli Sandwich supports bone health.
Supports Bone Health in Turkey & Havarti, Deli Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Havarti, Deli Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.