Egg and Cheese on a Plain Bagel
Dunkin'
Total Energy
460
kcal
% from carbs
% from protein
% from fats
In 1 Sandwich
% daily value
Total Fat
13g
20%
Saturated
5g
25%
Cholesterol
175mg
58.3%
Sodium, Na
1010mg
43.9%
Total Carbohydrates
66g
24%
Fiber
4g
14.3%
Sugars
8g
16%
Protein
19g
38%
Calcium, Ca
195mg
Iron, Fe
4.5mg
Vitamin A, IU
300IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Egg and Cheese on a Plain Bagel?
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How Much Fat Is in Egg and Cheese on a Plain Bagel?
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How Much Protein is in Egg and Cheese on a Plain Bagel?
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How Much Sugar is in Egg and Cheese on a Plain Bagel?
How Much carbohydrates (carbs) is in Egg and Cheese on a Plain Bagel?
How Much carbohydrates (carbs) is in Egg and Cheese on a Plain Bagel?
How Much Fiber is in Egg and Cheese on a Plain Bagel?
How Much Fiber is in Egg and Cheese on a Plain Bagel?
Other items you may find helpful
How to burn 460 calories?
The amount of exercise required to burn off 1 Sandwich Egg and Cheese on a Plain Bagel
Set Your Weight
14,583 steps
Average 2.3 ft stride
125 mins walk
5 km/hr or 3 mph
45 mins run
9 km/hr or 6 mph
110 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.