Ham, Egg and Cheese on Croissant

Dunkin'

Total Energy

540

kcal

30.54

% from carbs

14.15

% from protein

55.31

% from fats

In 1 Sandwich

% daily value

Total Fat

33g

50.8%

Saturated

13g

65%

Cholesterol

190mg

63.3%

Sodium, Na

960mg

41.7%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

19g

38%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Egg and Cheese on Croissant

A typical serving 1 Sandwich of Ham, Egg and Cheese on Croissant (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Egg and Cheese on Croissant depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Ham, Egg and Cheese on Croissant contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Egg and Cheese on Croissant depends on the ingredients exists in it. On average, 1 Sandwich of Ham, Egg and Cheese on Croissant (about null grams) contains approximately 19 grams of protein.

On average, 1 Sandwich (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 41 grams of carbohydrates.

Ham, Egg and Cheese on Croissant contains approximately 1 grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Sandwich Ham, Egg and Cheese on Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.