Kosher Tuna Salad on a Plain Bagel

Dunkin'

Total Energy

510

kcal

50.69

% from carbs

19.01

% from protein

30.3

% from fats

In 1 Sandwich

% daily value

Total Fat

17g

26.2%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

24g

48%

Calcium, Ca

52mg

Iron, Fe

4.5mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kosher Tuna Salad on a Plain Bagel

A typical serving 1 Sandwich of Kosher Tuna Salad on a Plain Bagel (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kosher Tuna Salad on a Plain Bagel depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Kosher Tuna Salad on a Plain Bagel contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kosher Tuna Salad on a Plain Bagel depends on the ingredients exists in it. On average, 1 Sandwich of Kosher Tuna Salad on a Plain Bagel (about null grams) contains approximately 24 grams of protein.

On average, 1 Sandwich (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 64 grams of carbohydrates.

Kosher Tuna Salad on a Plain Bagel contains approximately 4 grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 Sandwich Kosher Tuna Salad on a Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.