Turkey Sausage Sandwich on English Muffin

Dunkin'

Total Energy

460

kcal

34.06

% from carbs

22.71

% from protein

43.23

% from fats

In 1 Sandwich

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Cholesterol

240mg

80%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

39g

14.2%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

26g

52%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sausage Sandwich on English Muffin

A typical serving 1 Sandwich of Turkey Sausage Sandwich on English Muffin (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sausage Sandwich on English Muffin depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Turkey Sausage Sandwich on English Muffin contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sausage Sandwich on English Muffin depends on the ingredients exists in it. On average, 1 Sandwich of Turkey Sausage Sandwich on English Muffin (about null grams) contains approximately 26 grams of protein.

On average, 1 Sandwich (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 39 grams of carbohydrates.

Turkey Sausage Sandwich on English Muffin contains approximately 1 grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Sandwich Turkey Sausage Sandwich on English Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.