Ham, Egg & Cheese English Muffin

Kroger

31.17

% from protein

10.39

% from carbs

10.39

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
320
% Daily value*

Total Fat 20 g
30.8%

Saturated 12 g
60%

Cholesterol 60 mg
20%

Sodium, Na 720 mg
31.3%

Potassium, K 204 mg
4.3%

Total Carbohydrates 8 g
2.9%

Sugars 4 g
8%

Protein 24 g
48%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 756 mg

Iron 0 mg

Sugars, added 0 g

Ham, Egg & Cheese English Muffin Nutrients FAQs

Nutrients

What is the calorie content of Ham, Egg & Cheese English Muffin?

A typical serving 0.25 cup (28 grams) of Ham, Egg & Cheese English Muffin contains approximately 80 calories.

You can check the exact calorie content by logging Ham, Egg & Cheese English Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Egg & Cheese English Muffin have?

The amount of fat in Ham, Egg & Cheese English Muffin depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Ham, Egg & Cheese English Muffin contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Egg & Cheese English Muffin have?

The protein content in Ham, Egg & Cheese English Muffin depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Ham, Egg & Cheese English Muffin contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Egg & Cheese English Muffin, Download Nutribit app for healthier you!

How much sugar does a Ham, Egg & Cheese English Muffin have?

On average, 0.25 cup (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Egg & Cheese English Muffin.

How Much carbohydrates (carbs) is in Ham, Egg & Cheese English Muffin?

The amount of carbohydrates (carbs) in Ham, Egg & Cheese English Muffin depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Egg & Cheese English Muffin.

How Much Fiber is in Ham, Egg & Cheese English Muffin?

Ham, Egg & Cheese English Muffin contains approximately 0 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Egg & Cheese English Muffin for healthier you!

What vitamins and minerals are in a Ham, Egg & Cheese English Muffin?

Ham, Egg & Cheese English Muffin contains following minerals:

  • Ham, Egg & Cheese English Muffin has 189mg of Calcium.
  • Ham, Egg & Cheese English Muffin has 180mg of Sodium, Na.
  • Ham, Egg & Cheese English Muffin has 51mg of Potassium, K.

General

Does Ham, Egg & Cheese English Muffin contain caffeine?

Ham, Egg & Cheese English Muffin does not contain any caffeine.

Does Ham, Egg & Cheese English Muffin contain alcohol?

Ham, Egg & Cheese English Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Egg & Cheese English Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Egg & Cheese English Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Egg & Cheese English Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Egg & Cheese English Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Egg & Cheese English Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Egg & Cheese English Muffin for free?

Yes! Since Ham, Egg & Cheese English Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Egg & Cheese English Muffin with water tracking feature?

Nutribit automatically calculates the water content of Ham, Egg & Cheese English Muffin and adds it to your daily hydration log. Simply log Ham, Egg & Cheese English Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Egg & Cheese English Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Egg & Cheese English Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Egg & Cheese English Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Egg & Cheese English Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Egg & Cheese English Muffin

Calcium in Ham, Egg & Cheese English Muffin supports bone health.

Calcium in Ham, Egg & Cheese English Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham, Egg & Cheese English Muffin supports muscle function.

Calcium in Ham, Egg & Cheese English Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham, Egg & Cheese English Muffin supports heart health.

Calcium in Ham, Egg & Cheese English Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham, Egg & Cheese English Muffin supports nerve transmission.

Calcium in Ham, Egg & Cheese English Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham, Egg & Cheese English Muffin supports blood clotting.

Calcium in Ham, Egg & Cheese English Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham, Egg & Cheese English Muffin supports hormonal secretion.

Calcium in Ham, Egg & Cheese English Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham, Egg & Cheese English Muffin supports weight management.

Calcium in Ham, Egg & Cheese English Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham, Egg & Cheese English Muffin supports dental health.

Calcium in Ham, Egg & Cheese English Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham, Egg & Cheese English Muffin supports blood pressure regulation.

Calcium in Ham, Egg & Cheese English Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 0.25 cup Ham, Egg & Cheese English Muffin

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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