Ham Egg & Cheese English Muffin
Kroger
18.97
% from protein50
% from carbs50
% from fatNutrition Facts
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Ham Egg & Cheese English Muffin Nutrients FAQs
Nutrients
- Ham Egg & Cheese English Muffin has 90mg of Calcium.
- Ham Egg & Cheese English Muffin has 800mg of Sodium, Na.
- Ham Egg & Cheese English Muffin has 160mg of Potassium, K.
- Ham Egg & Cheese English Muffin has 2mg of Iron.
What is the calorie content of Ham Egg & Cheese English Muffin?
A typical serving 1 sandwich (113 grams) of Ham Egg & Cheese English Muffin contains approximately 230 calories.
You can check the exact calorie content by logging Ham Egg & Cheese English Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Egg & Cheese English Muffin have?
The amount of fat in Ham Egg & Cheese English Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (113 grams) of Ham Egg & Cheese English Muffin contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Egg & Cheese English Muffin have?
The protein content in Ham Egg & Cheese English Muffin depends on the ingredients exists in it. On average, 1 sandwich (113 grams) of Ham Egg & Cheese English Muffin contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Egg & Cheese English Muffin, Download Nutribit app for healthier you!
How much sugar does a Ham Egg & Cheese English Muffin have?
On average, 1 sandwich (113 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Egg & Cheese English Muffin.
How Much carbohydrates (carbs) is in Ham Egg & Cheese English Muffin?
The amount of carbohydrates (carbs) in Ham Egg & Cheese English Muffin depends on its serving size and preparation. On average, 1 sandwich (113 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Egg & Cheese English Muffin.
How Much Fiber is in Ham Egg & Cheese English Muffin?
Ham Egg & Cheese English Muffin contains approximately 1 grams of fiber in 1 sandwich (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Egg & Cheese English Muffin for healthier you!
What vitamins and minerals are in a Ham Egg & Cheese English Muffin?
Ham Egg & Cheese English Muffin contains following minerals:
General
Does Ham Egg & Cheese English Muffin contain caffeine?
Ham Egg & Cheese English Muffin does not contain any caffeine.
Does Ham Egg & Cheese English Muffin contain alcohol?
Ham Egg & Cheese English Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Egg & Cheese English Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Egg & Cheese English Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Egg & Cheese English Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Egg & Cheese English Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Egg & Cheese English Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Egg & Cheese English Muffin for free?
Yes! Since Ham Egg & Cheese English Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Egg & Cheese English Muffin with water tracking feature?
Nutribit automatically calculates the water content of Ham Egg & Cheese English Muffin and adds it to your daily hydration log. Simply log Ham Egg & Cheese English Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Egg & Cheese English Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Egg & Cheese English Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Egg & Cheese English Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Egg & Cheese English Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Egg & Cheese English Muffin
Protein in Ham Egg & Cheese English Muffin supports building and repairing tissues.
Builds and repairs tissues in Ham Egg & Cheese English Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Egg & Cheese English Muffin supports immune function.
Supports immune function in Ham Egg & Cheese English Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Egg & Cheese English Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Egg & Cheese English Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Egg & Cheese English Muffin provides energy.
Provides energy in Ham Egg & Cheese English Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Egg & Cheese English Muffin supports muscle growth and strength.
Supports muscle growth and strength in Ham Egg & Cheese English Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Egg & Cheese English Muffin helps in weight management.
Helps in weight management in Ham Egg & Cheese English Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Egg & Cheese English Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Egg & Cheese English Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Egg & Cheese English Muffin supports bone health.
Supports bone health in Ham Egg & Cheese English Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Egg & Cheese English Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Egg & Cheese English Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Ham Egg & Cheese English Muffin regulates blood sugar levels.
Regulates blood sugar levels in Ham Egg & Cheese English Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham Egg & Cheese English Muffin supports fluid balance.
Maintains Fluid Balance in Ham Egg & Cheese English Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Egg & Cheese English Muffin supports nerve function.
Supports Nerve Function in Ham Egg & Cheese English Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Egg & Cheese English Muffin helps regulate blood pressure.
Regulates Blood Pressure in Ham Egg & Cheese English Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Egg & Cheese English Muffin supports muscle function.
Aids Muscle Function in Ham Egg & Cheese English Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Egg & Cheese English Muffin aids nutrient absorption.
Improves Nutrient Absorption in Ham Egg & Cheese English Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Egg & Cheese English Muffin helps balance pH levels.
Balances pH Levels in Ham Egg & Cheese English Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Egg & Cheese English Muffin supports bone health.
Supports Bone Health in Ham Egg & Cheese English Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 sandwich Ham Egg & Cheese English Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.