Ham Egg & Cheese English Muffin

Kroger

Total Energy

230

kcal

50

% from carbs

18.97

% from protein

31.03

% from fats

In 113 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

95mg

31.7%

Sodium, Na

800mg

34.8%

Potassium, K

160mg

3.4%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

90mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Egg & Cheese English Muffin

A typical serving 1 sandwich of Ham Egg & Cheese English Muffin (113 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Egg & Cheese English Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (113 grams) of Ham Egg & Cheese English Muffin contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Egg & Cheese English Muffin depends on the ingredients exists in it. On average, 1 sandwich of Ham Egg & Cheese English Muffin (about 113 grams) contains approximately 11 grams of protein.

On average, 1 sandwich (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 113 grams) contains about 29 grams of carbohydrates.

Ham Egg & Cheese English Muffin contains approximately 1 grams of fiber in 1 sandwich (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 sandwich Ham Egg & Cheese English Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.