Southern-Style Tender Sandwich

Hardee's

Total Energy

530

kcal

43.36

% from carbs

17.94

% from protein

38.69

% from fats

In 195 g

% daily value


Total Fat

23g

35.4%


Saturated

4.5g

22.5%


Cholesterol

55mg

18.3%


Sodium, Na

1230mg

53.5%



Total Carbohydrates

58g

21.1%


Fiber

3g

10.7%


Sugars

8g

16%


Protein

24g

48%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern-Style Tender Sandwich

A typical serving 1 sandwich of Southern-Style Tender Sandwich (195 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern-Style Tender Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (195 grams) of Southern-Style Tender Sandwich contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern-Style Tender Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Southern-Style Tender Sandwich (about 195 grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about 195 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 195 grams) contains about 58 grams of carbohydrates.

Southern-Style Tender Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 530 calories?

The amount of exercise required to burn off 1 sandwich Southern-Style Tender Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.