Southern-Style Tender Sandwich

Hardee's

17.94

% from protein

43.36

% from carbs

43.36

% from fat

Southern-Style Tender Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Southern-Style Tender Sandwich?

A typical serving 1 sandwich (195 grams) of Southern-Style Tender Sandwich contains approximately 530 calories.

You can check the exact calorie content by logging Southern-Style Tender Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southern-Style Tender Sandwich have?

The amount of fat in Southern-Style Tender Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (195 grams) of Southern-Style Tender Sandwich contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southern-Style Tender Sandwich have?

The protein content in Southern-Style Tender Sandwich depends on the ingredients exists in it. On average, 1 sandwich (195 grams) of Southern-Style Tender Sandwich contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Southern-Style Tender Sandwich, Download Nutribit app for healthier you!

How much sugar does a Southern-Style Tender Sandwich have?

On average, 1 sandwich (195 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern-Style Tender Sandwich.

How Much carbohydrates (carbs) is in Southern-Style Tender Sandwich?

The amount of carbohydrates (carbs) in Southern-Style Tender Sandwich depends on its serving size and preparation. On average, 1 sandwich (195 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southern-Style Tender Sandwich.

How Much Fiber is in Southern-Style Tender Sandwich?

Southern-Style Tender Sandwich contains approximately 3 grams of fiber in 1 sandwich (195 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southern-Style Tender Sandwich for healthier you!

What vitamins and minerals are in a Southern-Style Tender Sandwich?

Southern-Style Tender Sandwich contains following minerals:

  • Southern-Style Tender Sandwich has 1230mg of Sodium, Na.

General

Does Southern-Style Tender Sandwich contain caffeine?

Southern-Style Tender Sandwich does not contain any caffeine.

Does Southern-Style Tender Sandwich contain alcohol?

Southern-Style Tender Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southern-Style Tender Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern-Style Tender Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southern-Style Tender Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southern-Style Tender Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern-Style Tender Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southern-Style Tender Sandwich for free?

Yes! Since Southern-Style Tender Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southern-Style Tender Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Southern-Style Tender Sandwich and adds it to your daily hydration log. Simply log Southern-Style Tender Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southern-Style Tender Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southern-Style Tender Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southern-Style Tender Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southern-Style Tender Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southern-Style Tender Sandwich

Total Carbohydrates in Southern-Style Tender Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southern-Style Tender Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southern-Style Tender Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southern-Style Tender Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southern-Style Tender Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southern-Style Tender Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southern-Style Tender Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southern-Style Tender Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southern-Style Tender Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Southern-Style Tender Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southern-Style Tender Sandwich enhances brain function and helps improve memory and focus.

Glucose from Southern-Style Tender Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southern-Style Tender Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southern-Style Tender Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southern-Style Tender Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Southern-Style Tender Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southern-Style Tender Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southern-Style Tender Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southern-Style Tender Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southern-Style Tender Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Southern-Style Tender Sandwich supports building and repairing tissues.

Builds and repairs tissues in Southern-Style Tender Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southern-Style Tender Sandwich supports immune function.

Supports immune function in Southern-Style Tender Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southern-Style Tender Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southern-Style Tender Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southern-Style Tender Sandwich provides energy.

Provides energy in Southern-Style Tender Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southern-Style Tender Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Southern-Style Tender Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southern-Style Tender Sandwich helps in weight management.

Helps in weight management in Southern-Style Tender Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southern-Style Tender Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southern-Style Tender Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southern-Style Tender Sandwich supports bone health.

Supports bone health in Southern-Style Tender Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southern-Style Tender Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Southern-Style Tender Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Southern-Style Tender Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Southern-Style Tender Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Southern-Style Tender Sandwich supports fluid balance.

Maintains Fluid Balance in Southern-Style Tender Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southern-Style Tender Sandwich supports nerve function.

Supports Nerve Function in Southern-Style Tender Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southern-Style Tender Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Southern-Style Tender Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southern-Style Tender Sandwich supports muscle function.

Aids Muscle Function in Southern-Style Tender Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southern-Style Tender Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Southern-Style Tender Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southern-Style Tender Sandwich helps balance pH levels.

Balances pH Levels in Southern-Style Tender Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southern-Style Tender Sandwich supports bone health.

Supports Bone Health in Southern-Style Tender Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 sandwich Southern-Style Tender Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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