Southern Style Spicy Chicken Sandwich

Member's Mark

22.86

% from protein

44.08

% from carbs

44.08

% from fat
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Nutrition Facts

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Serving size
In 193 g(193g)
Amount per serving
Calories
490
% Daily value*

Total Fat 18 g
27.7%

Saturated 3.5 g
17.5%

Cholesterol 70 mg
23.3%

Sodium, Na 1340 mg
58.3%

Potassium, K 480 mg
10.2%

Total Carbohydrates 54 g
19.6%

Fiber 2 g
7.1%

Sugars 8 g
16%

Protein 28 g
56%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 2.5 mg

Sugars, added 8 g

Southern Style Spicy Chicken Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Southern Style Spicy Chicken Sandwich?

A typical serving 1 sandwich (193 grams) of Southern Style Spicy Chicken Sandwich contains approximately 490 calories.

You can check the exact calorie content by logging Southern Style Spicy Chicken Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southern Style Spicy Chicken Sandwich have?

The amount of fat in Southern Style Spicy Chicken Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (193 grams) of Southern Style Spicy Chicken Sandwich contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southern Style Spicy Chicken Sandwich have?

The protein content in Southern Style Spicy Chicken Sandwich depends on the ingredients exists in it. On average, 1 sandwich (193 grams) of Southern Style Spicy Chicken Sandwich contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Southern Style Spicy Chicken Sandwich, Download Nutribit app for healthier you!

How much sugar does a Southern Style Spicy Chicken Sandwich have?

On average, 1 sandwich (193 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Style Spicy Chicken Sandwich.

How Much carbohydrates (carbs) is in Southern Style Spicy Chicken Sandwich?

The amount of carbohydrates (carbs) in Southern Style Spicy Chicken Sandwich depends on its serving size and preparation. On average, 1 sandwich (193 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southern Style Spicy Chicken Sandwich.

How Much Fiber is in Southern Style Spicy Chicken Sandwich?

Southern Style Spicy Chicken Sandwich contains approximately 2 grams of fiber in 1 sandwich (193 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Style Spicy Chicken Sandwich for healthier you!

What vitamins and minerals are in a Southern Style Spicy Chicken Sandwich?

Southern Style Spicy Chicken Sandwich contains following minerals:

  • Southern Style Spicy Chicken Sandwich has 40mg of Calcium.
  • Southern Style Spicy Chicken Sandwich has 1340mg of Sodium, Na.
  • Southern Style Spicy Chicken Sandwich has 480mg of Potassium, K.
  • Southern Style Spicy Chicken Sandwich has 2.5mg of Iron.

General

Does Southern Style Spicy Chicken Sandwich contain caffeine?

Southern Style Spicy Chicken Sandwich does not contain any caffeine.

Does Southern Style Spicy Chicken Sandwich contain alcohol?

Southern Style Spicy Chicken Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southern Style Spicy Chicken Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Style Spicy Chicken Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southern Style Spicy Chicken Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southern Style Spicy Chicken Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Style Spicy Chicken Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southern Style Spicy Chicken Sandwich for free?

Yes! Since Southern Style Spicy Chicken Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southern Style Spicy Chicken Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Southern Style Spicy Chicken Sandwich and adds it to your daily hydration log. Simply log Southern Style Spicy Chicken Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southern Style Spicy Chicken Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southern Style Spicy Chicken Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southern Style Spicy Chicken Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southern Style Spicy Chicken Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southern Style Spicy Chicken Sandwich

Total Carbohydrates in Southern Style Spicy Chicken Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southern Style Spicy Chicken Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southern Style Spicy Chicken Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southern Style Spicy Chicken Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southern Style Spicy Chicken Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southern Style Spicy Chicken Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southern Style Spicy Chicken Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southern Style Spicy Chicken Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southern Style Spicy Chicken Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Southern Style Spicy Chicken Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southern Style Spicy Chicken Sandwich enhances brain function and helps improve memory and focus.

Glucose from Southern Style Spicy Chicken Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southern Style Spicy Chicken Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southern Style Spicy Chicken Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southern Style Spicy Chicken Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Southern Style Spicy Chicken Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southern Style Spicy Chicken Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southern Style Spicy Chicken Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southern Style Spicy Chicken Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southern Style Spicy Chicken Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Southern Style Spicy Chicken Sandwich supports building and repairing tissues.

Builds and repairs tissues in Southern Style Spicy Chicken Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southern Style Spicy Chicken Sandwich supports immune function.

Supports immune function in Southern Style Spicy Chicken Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southern Style Spicy Chicken Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southern Style Spicy Chicken Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southern Style Spicy Chicken Sandwich provides energy.

Provides energy in Southern Style Spicy Chicken Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southern Style Spicy Chicken Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Southern Style Spicy Chicken Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southern Style Spicy Chicken Sandwich helps in weight management.

Helps in weight management in Southern Style Spicy Chicken Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southern Style Spicy Chicken Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southern Style Spicy Chicken Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southern Style Spicy Chicken Sandwich supports bone health.

Supports bone health in Southern Style Spicy Chicken Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southern Style Spicy Chicken Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Southern Style Spicy Chicken Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Southern Style Spicy Chicken Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Southern Style Spicy Chicken Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Southern Style Spicy Chicken Sandwich supports fluid balance.

Maintains Fluid Balance in Southern Style Spicy Chicken Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southern Style Spicy Chicken Sandwich supports nerve function.

Supports Nerve Function in Southern Style Spicy Chicken Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southern Style Spicy Chicken Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Southern Style Spicy Chicken Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southern Style Spicy Chicken Sandwich supports muscle function.

Aids Muscle Function in Southern Style Spicy Chicken Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southern Style Spicy Chicken Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Southern Style Spicy Chicken Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southern Style Spicy Chicken Sandwich helps balance pH levels.

Balances pH Levels in Southern Style Spicy Chicken Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southern Style Spicy Chicken Sandwich supports bone health.

Supports Bone Health in Southern Style Spicy Chicken Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Southern Style Spicy Chicken Sandwich

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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