Southern Deluxe Sandwich

Ward's Restaurants

25.53

% from protein

25.83

% from carbs

25.83

% from fat

Southern Deluxe Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Southern Deluxe Sandwich?

A typical serving 830 g of Southern Deluxe Sandwich contains approximately 1360 calories.

You can check the exact calorie content by logging Southern Deluxe Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southern Deluxe Sandwich have?

The amount of fat in Southern Deluxe Sandwich depends on the ingredients and preparation method. On average, one serving 830 g of Southern Deluxe Sandwich contains approximately 72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southern Deluxe Sandwich have?

The protein content in Southern Deluxe Sandwich depends on the ingredients exists in it. On average, 830 g of Southern Deluxe Sandwich contains approximately 85 grams of protein.

Know your exact protein requirement and how much protein you get from Southern Deluxe Sandwich, Download Nutribit app for healthier you!

How much sugar does a Southern Deluxe Sandwich have?

On average, 830 g contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Deluxe Sandwich.

How Much carbohydrates (carbs) is in Southern Deluxe Sandwich?

The amount of carbohydrates (carbs) in Southern Deluxe Sandwich depends on its serving size and preparation. On average, 830 g contains about 86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southern Deluxe Sandwich.

How Much Fiber is in Southern Deluxe Sandwich?

Southern Deluxe Sandwich contains approximately 16 grams of fiber in 830 g.

Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Deluxe Sandwich for healthier you!

What vitamins and minerals are in a Southern Deluxe Sandwich?

Vitamins in Southern Deluxe Sandwich:

  • Vitamin A:Southern Deluxe Sandwich has 10000 IU of Vitamin A.
  • Vitamin C:Southern Deluxe Sandwich has 6 mg of Vitamin C.

Southern Deluxe Sandwich contains following minerals:

  • Southern Deluxe Sandwich has 585mg of Calcium.
  • Southern Deluxe Sandwich has 4210mg of Sodium, Na.
  • Southern Deluxe Sandwich has 16.2mg of Iron.

General

Does Southern Deluxe Sandwich contain caffeine?

Southern Deluxe Sandwich does not contain any caffeine.

Does Southern Deluxe Sandwich contain alcohol?

Southern Deluxe Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southern Deluxe Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Deluxe Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southern Deluxe Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southern Deluxe Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Deluxe Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southern Deluxe Sandwich for free?

Yes! Since Southern Deluxe Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southern Deluxe Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Southern Deluxe Sandwich and adds it to your daily hydration log. Simply log Southern Deluxe Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southern Deluxe Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southern Deluxe Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southern Deluxe Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southern Deluxe Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southern Deluxe Sandwich

Protein and Vitamin A in Southern Deluxe Sandwich supports bone health.

  • Protein in Southern Deluxe Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Southern Deluxe Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Southern Deluxe Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southern Deluxe Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southern Deluxe Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southern Deluxe Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southern Deluxe Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southern Deluxe Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southern Deluxe Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southern Deluxe Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southern Deluxe Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Southern Deluxe Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southern Deluxe Sandwich enhances brain function and helps improve memory and focus.

Glucose from Southern Deluxe Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southern Deluxe Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southern Deluxe Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southern Deluxe Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Southern Deluxe Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southern Deluxe Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southern Deluxe Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southern Deluxe Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southern Deluxe Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Southern Deluxe Sandwich supports building and repairing tissues.

Builds and repairs tissues in Southern Deluxe Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southern Deluxe Sandwich supports immune function.

Supports immune function in Southern Deluxe Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southern Deluxe Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southern Deluxe Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southern Deluxe Sandwich provides energy.

Provides energy in Southern Deluxe Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southern Deluxe Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Southern Deluxe Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southern Deluxe Sandwich helps in weight management.

Helps in weight management in Southern Deluxe Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southern Deluxe Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southern Deluxe Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southern Deluxe Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Southern Deluxe Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Southern Deluxe Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Southern Deluxe Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Southern Deluxe Sandwich supports digestion.

Fiber in Southern Deluxe Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southern Deluxe Sandwich supports heart health.

Soluble fiber in Southern Deluxe Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southern Deluxe Sandwich aids in weight management.

Fiber-rich foods in Southern Deluxe Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southern Deluxe Sandwich regulates blood sugar.

Fiber in Southern Deluxe Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southern Deluxe Sandwich promotes gut health.

Fiber in Southern Deluxe Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southern Deluxe Sandwich lowers the risk of colon cancer.

A high-fiber diet from Southern Deluxe Sandwich is linked to a reduced risk of colon cancer.

Fiber in Southern Deluxe Sandwich improves skin health.

Fiber in Southern Deluxe Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southern Deluxe Sandwich helps lower blood pressure.

Adequate fiber in Southern Deluxe Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southern Deluxe Sandwich boosts immune function.

Fiber in Southern Deluxe Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southern Deluxe Sandwich reduces the risk of type 2 diabetes.

Fiber in Southern Deluxe Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Southern Deluxe Sandwich supports eye health.

Vitamin A in Southern Deluxe Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Southern Deluxe Sandwich boosts immune function.

Vitamin A in Southern Deluxe Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Southern Deluxe Sandwich promotes healthy skin.

Vitamin A in Southern Deluxe Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Southern Deluxe Sandwich enhances reproductive health.

Vitamin A in Southern Deluxe Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Southern Deluxe Sandwich reduces the risk of certain cancers.

Vitamin A in Southern Deluxe Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Southern Deluxe Sandwich promotes healthy development during pregnancy.

Vitamin A in Southern Deluxe Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Southern Deluxe Sandwich maintains healthy mucous membranes.

Vitamin A in Southern Deluxe Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Southern Deluxe Sandwich improves wound healing.

Vitamin A in Southern Deluxe Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Southern Deluxe Sandwich may reduce the risk of macular degeneration.

Vitamin A in Southern Deluxe Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Southern Deluxe Sandwich supports bone health.

Calcium in Southern Deluxe Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Southern Deluxe Sandwich supports muscle function.

Calcium in Southern Deluxe Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Southern Deluxe Sandwich supports heart health.

Calcium in Southern Deluxe Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Southern Deluxe Sandwich supports nerve transmission.

Calcium in Southern Deluxe Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Southern Deluxe Sandwich supports blood clotting.

Calcium in Southern Deluxe Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Southern Deluxe Sandwich supports hormonal secretion.

Calcium in Southern Deluxe Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Southern Deluxe Sandwich supports weight management.

Calcium in Southern Deluxe Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Southern Deluxe Sandwich supports dental health.

Calcium in Southern Deluxe Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Southern Deluxe Sandwich supports blood pressure regulation.

Calcium in Southern Deluxe Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Southern Deluxe Sandwich supports fluid balance.

Maintains Fluid Balance in Southern Deluxe Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southern Deluxe Sandwich supports nerve function.

Supports Nerve Function in Southern Deluxe Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southern Deluxe Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Southern Deluxe Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southern Deluxe Sandwich supports muscle function.

Aids Muscle Function in Southern Deluxe Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southern Deluxe Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Southern Deluxe Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southern Deluxe Sandwich helps balance pH levels.

Balances pH Levels in Southern Deluxe Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southern Deluxe Sandwich supports bone health.

Supports Bone Health in Southern Deluxe Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 1360 calories?

The amount of exercise required to burn off 830 g Southern Deluxe Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP