Mashed Potatoes Without Gravy

Chicken Express

Total Energy

100

kcal

68.69

% from carbs

4.04

% from protein

27.27

% from fats

In 113 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

380mg

16.5%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes Without Gravy

A typical serving 6 oz of Mashed Potatoes Without Gravy (113 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes Without Gravy depends on the ingredients and preparation method. On average, one serving 6 oz (113 grams) of Mashed Potatoes Without Gravy contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes Without Gravy depends on the ingredients exists in it. On average, 6 oz of Mashed Potatoes Without Gravy (about 113 grams) contains approximately 1 grams of protein.

On average, 6 oz (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 113 grams) contains about 17 grams of carbohydrates.

Mashed Potatoes Without Gravy contains approximately 1 grams of fiber in 6 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 6 oz Mashed Potatoes Without Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.