Chocolate Shake, Medium (Nashville only)

White Castle

9.19

% from protein

70.13

% from carbs

70.13

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
820
% Daily value*

Total Fat 19 g
29.2%

Saturated 13 g
65%

Cholesterol 65 mg
21.7%

Sodium, Na 320 mg
13.9%

Total Carbohydrates 145 g
52.7%

Sugars 113 g
226%

Protein 19 g
38%

Vitamin A 2000 IU

Vitamin C 0 mg

Calcium 780 mg

Iron 0 mg

Chocolate Shake, Medium (Nashville only) Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Shake, Medium (Nashville only)?

A typical serving 1 serving (30 grams) of Chocolate Shake, Medium (Nashville only) contains approximately 820 calories.

You can check the exact calorie content by logging Chocolate Shake, Medium (Nashville only) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Shake, Medium (Nashville only) have?

The amount of fat in Chocolate Shake, Medium (Nashville only) depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Chocolate Shake, Medium (Nashville only) contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Shake, Medium (Nashville only) have?

The protein content in Chocolate Shake, Medium (Nashville only) depends on the ingredients exists in it. On average, 1 serving (30 grams) of Chocolate Shake, Medium (Nashville only) contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Shake, Medium (Nashville only), Download Nutribit app for healthier you!

How much sugar does a Chocolate Shake, Medium (Nashville only) have?

On average, 1 serving (30 grams) contains about 113 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Shake, Medium (Nashville only).

How Much carbohydrates (carbs) is in Chocolate Shake, Medium (Nashville only)?

The amount of carbohydrates (carbs) in Chocolate Shake, Medium (Nashville only) depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 145 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Shake, Medium (Nashville only).

How Much Fiber is in Chocolate Shake, Medium (Nashville only)?

Chocolate Shake, Medium (Nashville only) contains approximately 0 grams of fiber in 1 serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Shake, Medium (Nashville only) for healthier you!

What vitamins and minerals are in a Chocolate Shake, Medium (Nashville only)?

Vitamins in Chocolate Shake, Medium (Nashville only):

  • Vitamin A:Chocolate Shake, Medium (Nashville only) has 2000 IU of Vitamin A.

Chocolate Shake, Medium (Nashville only) contains following minerals:

  • Chocolate Shake, Medium (Nashville only) has 780mg of Calcium.
  • Chocolate Shake, Medium (Nashville only) has 320mg of Sodium, Na.

General

Does Chocolate Shake, Medium (Nashville only) contain caffeine?

Chocolate Shake, Medium (Nashville only) does not contain any caffeine.

Does Chocolate Shake, Medium (Nashville only) contain alcohol?

Chocolate Shake, Medium (Nashville only) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Shake, Medium (Nashville only)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Shake, Medium (Nashville only) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Shake, Medium (Nashville only) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Shake, Medium (Nashville only) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Shake, Medium (Nashville only) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Shake, Medium (Nashville only) for free?

Yes! Since Chocolate Shake, Medium (Nashville only) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Shake, Medium (Nashville only) with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Shake, Medium (Nashville only) and adds it to your daily hydration log. Simply log Chocolate Shake, Medium (Nashville only) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Shake, Medium (Nashville only) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Shake, Medium (Nashville only) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Shake, Medium (Nashville only) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Shake, Medium (Nashville only) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Shake, Medium (Nashville only)

Protein and Vitamin A in Chocolate Shake, Medium (Nashville only) supports bone health.

  • Protein in Chocolate Shake, Medium (Nashville only) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chocolate Shake, Medium (Nashville only) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chocolate Shake, Medium (Nashville only) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chocolate Shake, Medium (Nashville only) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chocolate Shake, Medium (Nashville only) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chocolate Shake, Medium (Nashville only) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chocolate Shake, Medium (Nashville only) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chocolate Shake, Medium (Nashville only) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chocolate Shake, Medium (Nashville only) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chocolate Shake, Medium (Nashville only) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chocolate Shake, Medium (Nashville only) aids weight management by helping you feel full longer.

Fiber-rich carbs from Chocolate Shake, Medium (Nashville only) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chocolate Shake, Medium (Nashville only) enhances brain function and helps improve memory and focus.

Glucose from Chocolate Shake, Medium (Nashville only) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chocolate Shake, Medium (Nashville only) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chocolate Shake, Medium (Nashville only) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chocolate Shake, Medium (Nashville only) promotes gut health by feeding beneficial gut bacteria.

Fiber in Chocolate Shake, Medium (Nashville only) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chocolate Shake, Medium (Nashville only) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chocolate Shake, Medium (Nashville only) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chocolate Shake, Medium (Nashville only) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chocolate Shake, Medium (Nashville only), help regulate blood pressure and reduce hypertension risk.

Protein in Chocolate Shake, Medium (Nashville only) supports building and repairing tissues.

Builds and repairs tissues in Chocolate Shake, Medium (Nashville only) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chocolate Shake, Medium (Nashville only) supports immune function.

Supports immune function in Chocolate Shake, Medium (Nashville only) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chocolate Shake, Medium (Nashville only) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chocolate Shake, Medium (Nashville only) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chocolate Shake, Medium (Nashville only) provides energy.

Provides energy in Chocolate Shake, Medium (Nashville only) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chocolate Shake, Medium (Nashville only) supports muscle growth and strength.

Supports muscle growth and strength in Chocolate Shake, Medium (Nashville only) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chocolate Shake, Medium (Nashville only) helps in weight management.

Helps in weight management in Chocolate Shake, Medium (Nashville only) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chocolate Shake, Medium (Nashville only) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chocolate Shake, Medium (Nashville only) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chocolate Shake, Medium (Nashville only) improves skin, hair, and nails.

Improves skin, hair, and nails in Chocolate Shake, Medium (Nashville only) is essential for the health and growth of hair, skin, and nails.

Protein in Chocolate Shake, Medium (Nashville only) regulates blood sugar levels.

Regulates blood sugar levels in Chocolate Shake, Medium (Nashville only) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chocolate Shake, Medium (Nashville only) supports eye health.

Vitamin A in Chocolate Shake, Medium (Nashville only) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chocolate Shake, Medium (Nashville only) boosts immune function.

Vitamin A in Chocolate Shake, Medium (Nashville only) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chocolate Shake, Medium (Nashville only) promotes healthy skin.

Vitamin A in Chocolate Shake, Medium (Nashville only) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chocolate Shake, Medium (Nashville only) enhances reproductive health.

Vitamin A in Chocolate Shake, Medium (Nashville only) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chocolate Shake, Medium (Nashville only) reduces the risk of certain cancers.

Vitamin A in Chocolate Shake, Medium (Nashville only) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chocolate Shake, Medium (Nashville only) promotes healthy development during pregnancy.

Vitamin A in Chocolate Shake, Medium (Nashville only) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chocolate Shake, Medium (Nashville only) maintains healthy mucous membranes.

Vitamin A in Chocolate Shake, Medium (Nashville only) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chocolate Shake, Medium (Nashville only) improves wound healing.

Vitamin A in Chocolate Shake, Medium (Nashville only) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chocolate Shake, Medium (Nashville only) may reduce the risk of macular degeneration.

Vitamin A in Chocolate Shake, Medium (Nashville only), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chocolate Shake, Medium (Nashville only) supports bone health.

Calcium in Chocolate Shake, Medium (Nashville only) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chocolate Shake, Medium (Nashville only) supports muscle function.

Calcium in Chocolate Shake, Medium (Nashville only) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chocolate Shake, Medium (Nashville only) supports heart health.

Calcium in Chocolate Shake, Medium (Nashville only) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chocolate Shake, Medium (Nashville only) supports nerve transmission.

Calcium in Chocolate Shake, Medium (Nashville only) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chocolate Shake, Medium (Nashville only) supports blood clotting.

Calcium in Chocolate Shake, Medium (Nashville only) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chocolate Shake, Medium (Nashville only) supports hormonal secretion.

Calcium in Chocolate Shake, Medium (Nashville only) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chocolate Shake, Medium (Nashville only) supports weight management.

Calcium in Chocolate Shake, Medium (Nashville only) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chocolate Shake, Medium (Nashville only) supports dental health.

Calcium in Chocolate Shake, Medium (Nashville only) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chocolate Shake, Medium (Nashville only) supports blood pressure regulation.

Calcium in Chocolate Shake, Medium (Nashville only), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 820 calories?

The amount of exercise required to burn off 1 serving Chocolate Shake, Medium (Nashville only)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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