Strawberry Shake, Medium (Columbus only)

White Castle

Total Energy

690

kcal

68.93

% from carbs

10.73

% from protein

20.34

% from fats

In 30 g

% daily value

Total Fat

16g

24.6%

Saturated

11g

55%

Cholesterol

65mg

21.7%

Sodium, Na

670mg

29.1%

Total Carbohydrates

122g

44.4%

Sugars

117g

234%

Protein

19g

38%

Calcium, Ca

650mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Shake, Medium (Columbus only)

A typical serving 1 serving of Strawberry Shake, Medium (Columbus only) (30 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Shake, Medium (Columbus only) depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Strawberry Shake, Medium (Columbus only) contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Shake, Medium (Columbus only) depends on the ingredients exists in it. On average, 1 serving of Strawberry Shake, Medium (Columbus only) (about 30 grams) contains approximately 19 grams of protein.

On average, 1 serving (about 30 grams) contains about 117 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 122 grams of carbohydrates.

Strawberry Shake, Medium (Columbus only) contains approximately 0 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 serving Strawberry Shake, Medium (Columbus only)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.