Pancake & Creamed Chipped Beef Bowl
Wawa
11.9
% from protein44.96
% from carbs44.96
% from fatNutrition Facts
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Pancake & Creamed Chipped Beef Bowl Nutrients FAQs
Nutrients
- Pancake & Creamed Chipped Beef Bowl has 260mg of Calcium.
- Pancake & Creamed Chipped Beef Bowl has 1390mg of Sodium, Na.
- Pancake & Creamed Chipped Beef Bowl has 1.8mg of Iron.
What is the calorie content of Pancake & Creamed Chipped Beef Bowl?
A typical serving 1 Serving of Pancake & Creamed Chipped Beef Bowl contains approximately 610 calories.
You can check the exact calorie content by logging Pancake & Creamed Chipped Beef Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancake & Creamed Chipped Beef Bowl have?
The amount of fat in Pancake & Creamed Chipped Beef Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving of Pancake & Creamed Chipped Beef Bowl contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancake & Creamed Chipped Beef Bowl have?
The protein content in Pancake & Creamed Chipped Beef Bowl depends on the ingredients exists in it. On average, 1 Serving of Pancake & Creamed Chipped Beef Bowl contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Pancake & Creamed Chipped Beef Bowl, Download Nutribit app for healthier you!
How much sugar does a Pancake & Creamed Chipped Beef Bowl have?
On average, 1 Serving contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Creamed Chipped Beef Bowl.
How Much carbohydrates (carbs) is in Pancake & Creamed Chipped Beef Bowl?
The amount of carbohydrates (carbs) in Pancake & Creamed Chipped Beef Bowl depends on its serving size and preparation. On average, 1 Serving contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancake & Creamed Chipped Beef Bowl.
How Much Fiber is in Pancake & Creamed Chipped Beef Bowl?
Pancake & Creamed Chipped Beef Bowl contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Creamed Chipped Beef Bowl for healthier you!
What vitamins and minerals are in a Pancake & Creamed Chipped Beef Bowl?
Pancake & Creamed Chipped Beef Bowl contains following minerals:
General
Does Pancake & Creamed Chipped Beef Bowl contain caffeine?
Pancake & Creamed Chipped Beef Bowl does not contain any caffeine.
Does Pancake & Creamed Chipped Beef Bowl contain alcohol?
Pancake & Creamed Chipped Beef Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancake & Creamed Chipped Beef Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Creamed Chipped Beef Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancake & Creamed Chipped Beef Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancake & Creamed Chipped Beef Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Creamed Chipped Beef Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancake & Creamed Chipped Beef Bowl for free?
Yes! Since Pancake & Creamed Chipped Beef Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancake & Creamed Chipped Beef Bowl with water tracking feature?
Nutribit automatically calculates the water content of Pancake & Creamed Chipped Beef Bowl and adds it to your daily hydration log. Simply log Pancake & Creamed Chipped Beef Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancake & Creamed Chipped Beef Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Creamed Chipped Beef Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancake & Creamed Chipped Beef Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancake & Creamed Chipped Beef Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancake & Creamed Chipped Beef Bowl
Total Carbohydrates in Pancake & Creamed Chipped Beef Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pancake & Creamed Chipped Beef Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pancake & Creamed Chipped Beef Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pancake & Creamed Chipped Beef Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pancake & Creamed Chipped Beef Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pancake & Creamed Chipped Beef Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pancake & Creamed Chipped Beef Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pancake & Creamed Chipped Beef Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pancake & Creamed Chipped Beef Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Pancake & Creamed Chipped Beef Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pancake & Creamed Chipped Beef Bowl enhances brain function and helps improve memory and focus.
Glucose from Pancake & Creamed Chipped Beef Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pancake & Creamed Chipped Beef Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pancake & Creamed Chipped Beef Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pancake & Creamed Chipped Beef Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Pancake & Creamed Chipped Beef Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pancake & Creamed Chipped Beef Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pancake & Creamed Chipped Beef Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pancake & Creamed Chipped Beef Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pancake & Creamed Chipped Beef Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Pancake & Creamed Chipped Beef Bowl supports building and repairing tissues.
Builds and repairs tissues in Pancake & Creamed Chipped Beef Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pancake & Creamed Chipped Beef Bowl supports immune function.
Supports immune function in Pancake & Creamed Chipped Beef Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pancake & Creamed Chipped Beef Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pancake & Creamed Chipped Beef Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pancake & Creamed Chipped Beef Bowl provides energy.
Provides energy in Pancake & Creamed Chipped Beef Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pancake & Creamed Chipped Beef Bowl supports muscle growth and strength.
Supports muscle growth and strength in Pancake & Creamed Chipped Beef Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pancake & Creamed Chipped Beef Bowl helps in weight management.
Helps in weight management in Pancake & Creamed Chipped Beef Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pancake & Creamed Chipped Beef Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pancake & Creamed Chipped Beef Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pancake & Creamed Chipped Beef Bowl supports bone health.
Supports bone health in Pancake & Creamed Chipped Beef Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pancake & Creamed Chipped Beef Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Pancake & Creamed Chipped Beef Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Pancake & Creamed Chipped Beef Bowl regulates blood sugar levels.
Regulates blood sugar levels in Pancake & Creamed Chipped Beef Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pancake & Creamed Chipped Beef Bowl supports bone health.
Calcium in Pancake & Creamed Chipped Beef Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pancake & Creamed Chipped Beef Bowl supports muscle function.
Calcium in Pancake & Creamed Chipped Beef Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pancake & Creamed Chipped Beef Bowl supports heart health.
Calcium in Pancake & Creamed Chipped Beef Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pancake & Creamed Chipped Beef Bowl supports nerve transmission.
Calcium in Pancake & Creamed Chipped Beef Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pancake & Creamed Chipped Beef Bowl supports blood clotting.
Calcium in Pancake & Creamed Chipped Beef Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pancake & Creamed Chipped Beef Bowl supports hormonal secretion.
Calcium in Pancake & Creamed Chipped Beef Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pancake & Creamed Chipped Beef Bowl supports weight management.
Calcium in Pancake & Creamed Chipped Beef Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pancake & Creamed Chipped Beef Bowl supports dental health.
Calcium in Pancake & Creamed Chipped Beef Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pancake & Creamed Chipped Beef Bowl supports blood pressure regulation.
Calcium in Pancake & Creamed Chipped Beef Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pancake & Creamed Chipped Beef Bowl supports fluid balance.
Maintains Fluid Balance in Pancake & Creamed Chipped Beef Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancake & Creamed Chipped Beef Bowl supports nerve function.
Supports Nerve Function in Pancake & Creamed Chipped Beef Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancake & Creamed Chipped Beef Bowl helps regulate blood pressure.
Regulates Blood Pressure in Pancake & Creamed Chipped Beef Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancake & Creamed Chipped Beef Bowl supports muscle function.
Aids Muscle Function in Pancake & Creamed Chipped Beef Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancake & Creamed Chipped Beef Bowl aids nutrient absorption.
Improves Nutrient Absorption in Pancake & Creamed Chipped Beef Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancake & Creamed Chipped Beef Bowl helps balance pH levels.
Balances pH Levels in Pancake & Creamed Chipped Beef Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancake & Creamed Chipped Beef Bowl supports bone health.
Supports Bone Health in Pancake & Creamed Chipped Beef Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 Serving Pancake & Creamed Chipped Beef Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.