Crema de chipped beef sobre pan tostado
Common Food
34.74
% from protein33.75
% from carbs33.75
% from fatNutrition Facts
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Crema de chipped beef sobre pan tostado Nutrients FAQs
Nutrients
- Vitamin A:Crema de chipped beef sobre pan tostado has 365.1356 IU of Vitamin A.
- Vitamin B-12:Crema de chipped beef sobre pan tostado has 1.2633 UG of Vitamin B-12.
- Vitamin B-6:Crema de chipped beef sobre pan tostado has 0.2869 mg of Vitamin B-6.
- Vitamin C:Crema de chipped beef sobre pan tostado has 0.9191 mg of Vitamin C.
- Vitamin D:Crema de chipped beef sobre pan tostado has 37.3328 IU of Vitamin D.
- Crema de chipped beef sobre pan tostado has 165.3119mg of Calcium.
- Crema de chipped beef sobre pan tostado has 1815.0561mg of Sodium, Na.
- Crema de chipped beef sobre pan tostado has 323.8169mg of Potassium, K.
- Crema de chipped beef sobre pan tostado has 2.4895mg of Iron.
What is the calorie content of Crema de chipped beef sobre pan tostado?
A typical serving 1 porción (188 grams) of Crema de chipped beef sobre pan tostado contains approximately 274 calories.
You can check the exact calorie content by logging Crema de chipped beef sobre pan tostado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crema de chipped beef sobre pan tostado have?
The amount of fat in Crema de chipped beef sobre pan tostado depends on the ingredients and preparation method. On average, one serving 1 porción (188 grams) of Crema de chipped beef sobre pan tostado contains approximately 9.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crema de chipped beef sobre pan tostado have?
The protein content in Crema de chipped beef sobre pan tostado depends on the ingredients exists in it. On average, 1 porción (188 grams) of Crema de chipped beef sobre pan tostado contains approximately 23.81 grams of protein.
Know your exact protein requirement and how much protein you get from Crema de chipped beef sobre pan tostado, Download Nutribit app for healthier you!
How much sugar does a Crema de chipped beef sobre pan tostado have?
On average, 1 porción (188 grams) contains about 3.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema de chipped beef sobre pan tostado.
How Much carbohydrates (carbs) is in Crema de chipped beef sobre pan tostado?
The amount of carbohydrates (carbs) in Crema de chipped beef sobre pan tostado depends on its serving size and preparation. On average, 1 porción (188 grams) contains about 23.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crema de chipped beef sobre pan tostado.
How Much Fiber is in Crema de chipped beef sobre pan tostado?
Crema de chipped beef sobre pan tostado contains approximately 0.87 grams of fiber in 1 porción (188 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crema de chipped beef sobre pan tostado for healthier you!
What vitamins and minerals are in a Crema de chipped beef sobre pan tostado?
Vitamins in Crema de chipped beef sobre pan tostado:
Crema de chipped beef sobre pan tostado contains following minerals:
General
Does Crema de chipped beef sobre pan tostado contain caffeine?
Crema de chipped beef sobre pan tostado does not contain any caffeine.
Does Crema de chipped beef sobre pan tostado contain alcohol?
Crema de chipped beef sobre pan tostado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crema de chipped beef sobre pan tostado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de chipped beef sobre pan tostado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crema de chipped beef sobre pan tostado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crema de chipped beef sobre pan tostado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de chipped beef sobre pan tostado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crema de chipped beef sobre pan tostado for free?
Yes! Since Crema de chipped beef sobre pan tostado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crema de chipped beef sobre pan tostado with water tracking feature?
Nutribit automatically calculates the water content of Crema de chipped beef sobre pan tostado and adds it to your daily hydration log. Simply log Crema de chipped beef sobre pan tostado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crema de chipped beef sobre pan tostado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crema de chipped beef sobre pan tostado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crema de chipped beef sobre pan tostado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crema de chipped beef sobre pan tostado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crema de chipped beef sobre pan tostado
Protein and Vitamin B-12 in Crema de chipped beef sobre pan tostado supports bone health.
Protein in Crema de chipped beef sobre pan tostado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Crema de chipped beef sobre pan tostado is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Crema de chipped beef sobre pan tostado supports heart health.
Calcium in Crema de chipped beef sobre pan tostado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Crema de chipped beef sobre pan tostado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Crema de chipped beef sobre pan tostado supports building and repairing tissues.
Builds and repairs tissues in Crema de chipped beef sobre pan tostado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crema de chipped beef sobre pan tostado supports immune function.
Supports immune function in Crema de chipped beef sobre pan tostado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crema de chipped beef sobre pan tostado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crema de chipped beef sobre pan tostado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crema de chipped beef sobre pan tostado provides energy.
Provides energy in Crema de chipped beef sobre pan tostado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crema de chipped beef sobre pan tostado supports muscle growth and strength.
Supports muscle growth and strength in Crema de chipped beef sobre pan tostado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crema de chipped beef sobre pan tostado helps in weight management.
Helps in weight management in Crema de chipped beef sobre pan tostado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crema de chipped beef sobre pan tostado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crema de chipped beef sobre pan tostado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crema de chipped beef sobre pan tostado improves skin, hair, and nails.
Improves skin, hair, and nails in Crema de chipped beef sobre pan tostado is essential for the health and growth of hair, skin, and nails.
Protein in Crema de chipped beef sobre pan tostado regulates blood sugar levels.
Regulates blood sugar levels in Crema de chipped beef sobre pan tostado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Crema de chipped beef sobre pan tostado supports red blood cell production
Vitamin B12 in Crema de chipped beef sobre pan tostado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crema de chipped beef sobre pan tostado boosts energy levels
Vitamin B12 in Crema de chipped beef sobre pan tostado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crema de chipped beef sobre pan tostado promotes brain health
Vitamin B12 in Crema de chipped beef sobre pan tostado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crema de chipped beef sobre pan tostado aids in DNA synthesis
Vitamin B12 in Crema de chipped beef sobre pan tostado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crema de chipped beef sobre pan tostado improves mood and mental health
Vitamin B12 in Crema de chipped beef sobre pan tostado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crema de chipped beef sobre pan tostado maintains healthy skin, hair, and nails
Vitamin B12 in Crema de chipped beef sobre pan tostado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crema de chipped beef sobre pan tostado prevents birth defects
Vitamin B12 in Crema de chipped beef sobre pan tostado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crema de chipped beef sobre pan tostado reduces risk of macular degeneration
Vitamin B12 in Crema de chipped beef sobre pan tostado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crema de chipped beef sobre pan tostado supports cardiovascular health
Vitamin B12 in Crema de chipped beef sobre pan tostado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Crema de chipped beef sobre pan tostado supports bone health.
Calcium in Crema de chipped beef sobre pan tostado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crema de chipped beef sobre pan tostado supports muscle function.
Calcium in Crema de chipped beef sobre pan tostado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crema de chipped beef sobre pan tostado supports nerve transmission.
Calcium in Crema de chipped beef sobre pan tostado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crema de chipped beef sobre pan tostado supports blood clotting.
Calcium in Crema de chipped beef sobre pan tostado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crema de chipped beef sobre pan tostado supports hormonal secretion.
Calcium in Crema de chipped beef sobre pan tostado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crema de chipped beef sobre pan tostado supports weight management.
Calcium in Crema de chipped beef sobre pan tostado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crema de chipped beef sobre pan tostado supports dental health.
Calcium in Crema de chipped beef sobre pan tostado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crema de chipped beef sobre pan tostado supports blood pressure regulation.
Calcium in Crema de chipped beef sobre pan tostado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Crema de chipped beef sobre pan tostado supports antioxidant protection.
Antioxidant Protection in Crema de chipped beef sobre pan tostado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crema de chipped beef sobre pan tostado supports thyroid function.
Thyroid Function in Crema de chipped beef sobre pan tostado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crema de chipped beef sobre pan tostado supports immune system health.
Immune System Support in Crema de chipped beef sobre pan tostado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crema de chipped beef sobre pan tostado supports cancer prevention.
Cancer Prevention in Crema de chipped beef sobre pan tostado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crema de chipped beef sobre pan tostado supports cognitive function.
Cognitive Function in Crema de chipped beef sobre pan tostado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crema de chipped beef sobre pan tostado supports skin health.
Skin Health in Crema de chipped beef sobre pan tostado helps protect the skin from UV damage and supports wound healing.
Selenium in Crema de chipped beef sobre pan tostado supports reproductive health.
Reproductive Health in Crema de chipped beef sobre pan tostado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crema de chipped beef sobre pan tostado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crema de chipped beef sobre pan tostado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Crema de chipped beef sobre pan tostado supports fluid balance.
Maintains Fluid Balance in Crema de chipped beef sobre pan tostado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crema de chipped beef sobre pan tostado supports nerve function.
Supports Nerve Function in Crema de chipped beef sobre pan tostado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crema de chipped beef sobre pan tostado helps regulate blood pressure.
Regulates Blood Pressure in Crema de chipped beef sobre pan tostado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crema de chipped beef sobre pan tostado supports muscle function.
Aids Muscle Function in Crema de chipped beef sobre pan tostado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crema de chipped beef sobre pan tostado aids nutrient absorption.
Improves Nutrient Absorption in Crema de chipped beef sobre pan tostado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crema de chipped beef sobre pan tostado helps balance pH levels.
Balances pH Levels in Crema de chipped beef sobre pan tostado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crema de chipped beef sobre pan tostado supports bone health.
Supports Bone Health in Crema de chipped beef sobre pan tostado helps retain calcium and prevent the loss of bone density over time.
Zinc in Crema de chipped beef sobre pan tostado boosts immune system
Boosts Immune System in Crema de chipped beef sobre pan tostado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Crema de chipped beef sobre pan tostado promotes wound healing
Promotes Wound Healing in Crema de chipped beef sobre pan tostado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Crema de chipped beef sobre pan tostado supports growth and development
Supports Growth and Development in Crema de chipped beef sobre pan tostado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Crema de chipped beef sobre pan tostado improves skin health
Improves Skin Health in Crema de chipped beef sobre pan tostado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Crema de chipped beef sobre pan tostado enhances brain function
Enhances Brain Function in Crema de chipped beef sobre pan tostado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Crema de chipped beef sobre pan tostado regulates hormonal balance
Regulates Hormonal Balance in Crema de chipped beef sobre pan tostado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Crema de chipped beef sobre pan tostado supports healthy vision
Supports Healthy Vision in Crema de chipped beef sobre pan tostado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Crema de chipped beef sobre pan tostado improves digestive health
Improves Digestive Health in Crema de chipped beef sobre pan tostado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Crema de chipped beef sobre pan tostado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Crema de chipped beef sobre pan tostado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Crema de chipped beef sobre pan tostado reduces inflammation
Reduces Inflammation in Crema de chipped beef sobre pan tostado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 274 calories?
The amount of exercise required to burn off 1 porción Crema de chipped beef sobre pan tostado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.