Pancake & Sausage Gravy Bowl

Wawa

9.3

% from protein

50.74

% from carbs

50.74

% from fat

Pancake & Sausage Gravy Bowl Nutrients FAQs

Nutrients

What is the calorie content of Pancake & Sausage Gravy Bowl?

A typical serving 1 Serving of Pancake & Sausage Gravy Bowl contains approximately 480 calories.

You can check the exact calorie content by logging Pancake & Sausage Gravy Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake & Sausage Gravy Bowl have?

The amount of fat in Pancake & Sausage Gravy Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving of Pancake & Sausage Gravy Bowl contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake & Sausage Gravy Bowl have?

The protein content in Pancake & Sausage Gravy Bowl depends on the ingredients exists in it. On average, 1 Serving of Pancake & Sausage Gravy Bowl contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake & Sausage Gravy Bowl, Download Nutribit app for healthier you!

How much sugar does a Pancake & Sausage Gravy Bowl have?

On average, 1 Serving contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Sausage Gravy Bowl.

How Much carbohydrates (carbs) is in Pancake & Sausage Gravy Bowl?

The amount of carbohydrates (carbs) in Pancake & Sausage Gravy Bowl depends on its serving size and preparation. On average, 1 Serving contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake & Sausage Gravy Bowl.

How Much Fiber is in Pancake & Sausage Gravy Bowl?

Pancake & Sausage Gravy Bowl contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Sausage Gravy Bowl for healthier you!

What vitamins and minerals are in a Pancake & Sausage Gravy Bowl?

Pancake & Sausage Gravy Bowl contains following minerals:

  • Pancake & Sausage Gravy Bowl has 130mg of Calcium.
  • Pancake & Sausage Gravy Bowl has 1300mg of Sodium, Na.
  • Pancake & Sausage Gravy Bowl has 1.08mg of Iron.

General

Does Pancake & Sausage Gravy Bowl contain caffeine?

Pancake & Sausage Gravy Bowl does not contain any caffeine.

Does Pancake & Sausage Gravy Bowl contain alcohol?

Pancake & Sausage Gravy Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake & Sausage Gravy Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Sausage Gravy Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake & Sausage Gravy Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake & Sausage Gravy Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Sausage Gravy Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake & Sausage Gravy Bowl for free?

Yes! Since Pancake & Sausage Gravy Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake & Sausage Gravy Bowl with water tracking feature?

Nutribit automatically calculates the water content of Pancake & Sausage Gravy Bowl and adds it to your daily hydration log. Simply log Pancake & Sausage Gravy Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake & Sausage Gravy Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Sausage Gravy Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake & Sausage Gravy Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake & Sausage Gravy Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake & Sausage Gravy Bowl

Total Carbohydrates in Pancake & Sausage Gravy Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pancake & Sausage Gravy Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pancake & Sausage Gravy Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pancake & Sausage Gravy Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pancake & Sausage Gravy Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pancake & Sausage Gravy Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pancake & Sausage Gravy Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pancake & Sausage Gravy Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pancake & Sausage Gravy Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Pancake & Sausage Gravy Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pancake & Sausage Gravy Bowl enhances brain function and helps improve memory and focus.

Glucose from Pancake & Sausage Gravy Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pancake & Sausage Gravy Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pancake & Sausage Gravy Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pancake & Sausage Gravy Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Pancake & Sausage Gravy Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pancake & Sausage Gravy Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pancake & Sausage Gravy Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pancake & Sausage Gravy Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pancake & Sausage Gravy Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Pancake & Sausage Gravy Bowl supports building and repairing tissues.

Builds and repairs tissues in Pancake & Sausage Gravy Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pancake & Sausage Gravy Bowl supports immune function.

Supports immune function in Pancake & Sausage Gravy Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pancake & Sausage Gravy Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pancake & Sausage Gravy Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pancake & Sausage Gravy Bowl provides energy.

Provides energy in Pancake & Sausage Gravy Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pancake & Sausage Gravy Bowl supports muscle growth and strength.

Supports muscle growth and strength in Pancake & Sausage Gravy Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pancake & Sausage Gravy Bowl helps in weight management.

Helps in weight management in Pancake & Sausage Gravy Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pancake & Sausage Gravy Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pancake & Sausage Gravy Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pancake & Sausage Gravy Bowl supports bone health.

Supports bone health in Pancake & Sausage Gravy Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pancake & Sausage Gravy Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Pancake & Sausage Gravy Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Pancake & Sausage Gravy Bowl regulates blood sugar levels.

Regulates blood sugar levels in Pancake & Sausage Gravy Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pancake & Sausage Gravy Bowl supports fluid balance.

Maintains Fluid Balance in Pancake & Sausage Gravy Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake & Sausage Gravy Bowl supports nerve function.

Supports Nerve Function in Pancake & Sausage Gravy Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake & Sausage Gravy Bowl helps regulate blood pressure.

Regulates Blood Pressure in Pancake & Sausage Gravy Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake & Sausage Gravy Bowl supports muscle function.

Aids Muscle Function in Pancake & Sausage Gravy Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake & Sausage Gravy Bowl aids nutrient absorption.

Improves Nutrient Absorption in Pancake & Sausage Gravy Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake & Sausage Gravy Bowl helps balance pH levels.

Balances pH Levels in Pancake & Sausage Gravy Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake & Sausage Gravy Bowl supports bone health.

Supports Bone Health in Pancake & Sausage Gravy Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Pancake & Sausage Gravy Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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