Pancake & Sausage Gravy Bowl

Wawa

Total Energy

480

kcal

50.74

% from carbs

9.3

% from protein

39.96

% from fats

In 1 Serving

% daily value

Total Fat

21g

32.3%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

60g

21.8%

Sugars

23g

46%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake & Sausage Gravy Bowl

A typical serving 1 Serving of Pancake & Sausage Gravy Bowl (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake & Sausage Gravy Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Pancake & Sausage Gravy Bowl contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake & Sausage Gravy Bowl depends on the ingredients exists in it. On average, 1 Serving of Pancake & Sausage Gravy Bowl (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 60 grams of carbohydrates.

Pancake & Sausage Gravy Bowl contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Pancake & Sausage Gravy Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.