Creamed chipped beef on toast

Common Food

Total Energy

274.2

kcal

33.72

% from carbs

34.74

% from protein

31.53

% from fats

In 188 g

% daily value

Total Fat

9.6g

14.8%

Saturated

5.5g

27.4%

Trans Fats

0.2g

Polyunsaturated

0.8g

Monounsaturated

2.7g

Cholesterol

67.4mg

22.5%

Sodium, Na

1815.1mg

78.9%

Potassium, K

323.8mg

6.9%

Total Carbohydrates

23.1g

8.4%

Fiber

0.9g

3.1%

Sugars

3.2g

6.3%

Starch

10.5g

Protein

23.8g

47.6%

Water

124.1g

Ash

7.3g

Glucose

0.4g

Fructose

0.7g

Maltose

0.5g

Energy

1146.8kJ

Calcium, Ca

165.3mg

Iron, Fe

2.5mg

Magnesium, Mg

31.2mg

Phosphorus, P

228.3mg

Zinc, Zn

3.4mg

Copper, Cu

0.1mg

Fluoride, F

18.8UG

Manganese, Mn

0.2mg

Selenium, Se

28.1UG

Vitamin A, IU

365.1IU

Retinol

98.2UG

Vitamin A, RAE

100UG

Carotene, beta

11.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

37.3IU

Vitamin D (D2 + D3)

0.9UG

Lutein + zeaxanthin

13.2UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

4.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

43UG

Vitamin B-12

1.3UG

Choline, total

5.9mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

24.4UG

Folate, food

18.6UG

Folate, DFE

60UG

Betaine

28.9mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.6g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

3.3g

Glycine

1.1g

Proline

1.1g

Serine

0.8g

Hydroxyproline

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.5g

SFA 18:0

1.2g

MUFA 18:1

2.5g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Creamed chipped beef on toast

A typical serving 1 Stück of Creamed chipped beef on toast (188 grams) contains approximately 274.2032 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamed chipped beef on toast depends on the ingredients and preparation method. On average, one serving 1 Stück (188 grams) of Creamed chipped beef on toast contains approximately 9.604 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamed chipped beef on toast depends on the ingredients exists in it. On average, 1 Stück of Creamed chipped beef on toast (about 188 grams) contains approximately 23.8134 grams of protein.

On average, 1 Stück (about 188 grams) contains about 3.1542 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Stück (about 188 grams) contains about 23.1344 grams of carbohydrates.

Creamed chipped beef on toast contains approximately 0.8712 grams of fiber in 1 Stück (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Creamed Chipped Beef

Golden Corral

170 kcal

Creamed Chipped Beef & Biscuit

Roy Rogers Restaurants

460 kcal

Creamed Chipped Beef, Classics

Stouffer's

80 kcal

Pancake & Creamed Chipped Beef Bowl

Wawa

610 kcal

Creamed Chipped Beef Biscuit Bowl

Wawa TEST ACCOUNT

650 kcal

Chipped Beef Gravy

Country Cookin

180 kcal

Cream Chipped Beef

Western Sizzlin

100 kcal

Chipped Beef Gravy Bowl

K & W Cafeterias

120 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Pecans, Chipped

Hannaford

210 kcal

Beef Sandwich on Garlic Toast

Rib City

430 kcal

Skyscraper Beef Sandwich on Garlic Toast

Rib City

550 kcal

Chipped Ham Sandwich

Pal's Sudden Service

390 kcal

Crema de chipped beef sobre pan tostado

Common Food

274 kcal

Club on Toast

Fresh to You

470 kcal

Bullseye On Toast

Continental, World Breakfast

220 kcal

Beans On Toast

Vegetarian

200 kcal

Akoori on Toast

Breakfast, Savory, Spicy

300 kcal

Avocado On Toast

Breakfast, Nutritious

300 kcal

Salmon On Toast

Non-Vegan, Rich in Omega-3 fatty acids

350 kcal

Mushroom On Toast

Snack, Moderate in calories, low in sugar

250 kcal

Chicken on Toast

Tudor's Biscuit World

320 kcal

Sausage on Toast

Tudor's Biscuit World

350 kcal

How to burn 274 calories?

The amount of exercise required to burn off 1 Stück Creamed chipped beef on toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.