Creamed chipped beef on toast

Common Food

34.74

% from protein

33.75

% from carbs

33.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 188 g(188g)
Amount per serving
Calories
274.2
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 5.5 g
27.4%

Trans Fats 0.2 g

Polyunsaturated 0.8 g

Monounsaturated 2.7 g

Cholesterol 67.4 mg
22.5%

Sodium, Na 1815.1 mg
78.9%

Potassium, K 323.8 mg
6.9%

Total Carbohydrates 23.1 g
8.4%

Fiber 0.9 g
3.1%

Sugars 3.2 g
6.3%

Starch 10.5 g

Protein 23.8 g
47.6%

Water 124.1 g

Vitamin A 365.1 IU

Retinol 98.2 UG

Vitamin A, RAE 100 UG

Carotene, beta 11.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 37.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 4.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 43 UG

Folic acid 24.4 UG

Folate, food 18.6 UG

Folate, DFE 60 UG

Vitamin B-12 1.3 UG

Choline, total 5.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 165.3 mg

Iron 2.5 mg

Magnesium 31.2 mg

Phosphorus, P 228.3 mg

Zinc 3.4 mg

Copper 0.1 mg

Fluoride, F 18.8 UG

Manganese, Mn 0.2 mg

Selenium 28.1 UG

Ash 7.3 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1146.8 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.5 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 28.9 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 3.3 g

Glycine 1.1 g

Proline 1.1 g

Serine 0.8 g

Hydroxyproline 0.2 g

Creamed chipped beef on toast Nutrients FAQs

Nutrients

What is the calorie content of Creamed chipped beef on toast?

A typical serving 1 Stück (188 grams) of Creamed chipped beef on toast contains approximately 274 calories.

You can check the exact calorie content by logging Creamed chipped beef on toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamed chipped beef on toast have?

The amount of fat in Creamed chipped beef on toast depends on the ingredients and preparation method. On average, one serving 1 Stück (188 grams) of Creamed chipped beef on toast contains approximately 9.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamed chipped beef on toast have?

The protein content in Creamed chipped beef on toast depends on the ingredients exists in it. On average, 1 Stück (188 grams) of Creamed chipped beef on toast contains approximately 23.81 grams of protein.

Know your exact protein requirement and how much protein you get from Creamed chipped beef on toast, Download Nutribit app for healthier you!

How much sugar does a Creamed chipped beef on toast have?

On average, 1 Stück (188 grams) contains about 3.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamed chipped beef on toast.

How Much carbohydrates (carbs) is in Creamed chipped beef on toast?

The amount of carbohydrates (carbs) in Creamed chipped beef on toast depends on its serving size and preparation. On average, 1 Stück (188 grams) contains about 23.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamed chipped beef on toast.

How Much Fiber is in Creamed chipped beef on toast?

Creamed chipped beef on toast contains approximately 0.87 grams of fiber in 1 Stück (188 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamed chipped beef on toast for healthier you!

What vitamins and minerals are in a Creamed chipped beef on toast?

Vitamins in Creamed chipped beef on toast:

  • Vitamin A:Creamed chipped beef on toast has 365.1356 IU of Vitamin A.
  • Vitamin B-12:Creamed chipped beef on toast has 1.2633 UG of Vitamin B-12.
  • Vitamin B-6:Creamed chipped beef on toast has 0.2869 mg of Vitamin B-6.
  • Vitamin C:Creamed chipped beef on toast has 0.9191 mg of Vitamin C.
  • Vitamin D:Creamed chipped beef on toast has 37.3328 IU of Vitamin D.

Creamed chipped beef on toast contains following minerals:

  • Creamed chipped beef on toast has 165.3119mg of Calcium.
  • Creamed chipped beef on toast has 1815.0561mg of Sodium, Na.
  • Creamed chipped beef on toast has 323.8169mg of Potassium, K.
  • Creamed chipped beef on toast has 2.4895mg of Iron.

General

Does Creamed chipped beef on toast contain caffeine?

Creamed chipped beef on toast does not contain any caffeine.

Does Creamed chipped beef on toast contain alcohol?

Creamed chipped beef on toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamed chipped beef on toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamed chipped beef on toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamed chipped beef on toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamed chipped beef on toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamed chipped beef on toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamed chipped beef on toast for free?

Yes! Since Creamed chipped beef on toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamed chipped beef on toast with water tracking feature?

Nutribit automatically calculates the water content of Creamed chipped beef on toast and adds it to your daily hydration log. Simply log Creamed chipped beef on toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamed chipped beef on toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamed chipped beef on toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamed chipped beef on toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamed chipped beef on toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamed chipped beef on toast

Protein and Vitamin B-12 in Creamed chipped beef on toast supports bone health.

  • Protein in Creamed chipped beef on toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Creamed chipped beef on toast is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Creamed chipped beef on toast supports heart health.

  • Calcium in Creamed chipped beef on toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Creamed chipped beef on toast helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Creamed chipped beef on toast supports building and repairing tissues.

Builds and repairs tissues in Creamed chipped beef on toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamed chipped beef on toast supports immune function.

Supports immune function in Creamed chipped beef on toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamed chipped beef on toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamed chipped beef on toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamed chipped beef on toast provides energy.

Provides energy in Creamed chipped beef on toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamed chipped beef on toast supports muscle growth and strength.

Supports muscle growth and strength in Creamed chipped beef on toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamed chipped beef on toast helps in weight management.

Helps in weight management in Creamed chipped beef on toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamed chipped beef on toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamed chipped beef on toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamed chipped beef on toast improves skin, hair, and nails.

Improves skin, hair, and nails in Creamed chipped beef on toast is essential for the health and growth of hair, skin, and nails.

Protein in Creamed chipped beef on toast regulates blood sugar levels.

Regulates blood sugar levels in Creamed chipped beef on toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Creamed chipped beef on toast supports red blood cell production

Vitamin B12 in Creamed chipped beef on toast plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Creamed chipped beef on toast boosts energy levels

Vitamin B12 in Creamed chipped beef on toast aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Creamed chipped beef on toast promotes brain health

Vitamin B12 in Creamed chipped beef on toast supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Creamed chipped beef on toast aids in DNA synthesis

Vitamin B12 in Creamed chipped beef on toast is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Creamed chipped beef on toast improves mood and mental health

Vitamin B12 in Creamed chipped beef on toast helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Creamed chipped beef on toast maintains healthy skin, hair, and nails

Vitamin B12 in Creamed chipped beef on toast contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Creamed chipped beef on toast prevents birth defects

Vitamin B12 in Creamed chipped beef on toast during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Creamed chipped beef on toast reduces risk of macular degeneration

Vitamin B12 in Creamed chipped beef on toast lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Creamed chipped beef on toast supports cardiovascular health

Vitamin B12 in Creamed chipped beef on toast helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Creamed chipped beef on toast supports bone health.

Calcium in Creamed chipped beef on toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Creamed chipped beef on toast supports muscle function.

Calcium in Creamed chipped beef on toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Creamed chipped beef on toast supports nerve transmission.

Calcium in Creamed chipped beef on toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Creamed chipped beef on toast supports blood clotting.

Calcium in Creamed chipped beef on toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Creamed chipped beef on toast supports hormonal secretion.

Calcium in Creamed chipped beef on toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Creamed chipped beef on toast supports weight management.

Calcium in Creamed chipped beef on toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Creamed chipped beef on toast supports dental health.

Calcium in Creamed chipped beef on toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Creamed chipped beef on toast supports blood pressure regulation.

Calcium in Creamed chipped beef on toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Creamed chipped beef on toast supports antioxidant protection.

Antioxidant Protection in Creamed chipped beef on toast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Creamed chipped beef on toast supports thyroid function.

Thyroid Function in Creamed chipped beef on toast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Creamed chipped beef on toast supports immune system health.

Immune System Support in Creamed chipped beef on toast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Creamed chipped beef on toast supports cancer prevention.

Cancer Prevention in Creamed chipped beef on toast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Creamed chipped beef on toast supports cognitive function.

Cognitive Function in Creamed chipped beef on toast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Creamed chipped beef on toast supports skin health.

Skin Health in Creamed chipped beef on toast helps protect the skin from UV damage and supports wound healing.

Selenium in Creamed chipped beef on toast supports reproductive health.

Reproductive Health in Creamed chipped beef on toast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Creamed chipped beef on toast provides anti-inflammatory effects.

Anti-Inflammatory Effects in Creamed chipped beef on toast helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Creamed chipped beef on toast supports fluid balance.

Maintains Fluid Balance in Creamed chipped beef on toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamed chipped beef on toast supports nerve function.

Supports Nerve Function in Creamed chipped beef on toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamed chipped beef on toast helps regulate blood pressure.

Regulates Blood Pressure in Creamed chipped beef on toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamed chipped beef on toast supports muscle function.

Aids Muscle Function in Creamed chipped beef on toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamed chipped beef on toast aids nutrient absorption.

Improves Nutrient Absorption in Creamed chipped beef on toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamed chipped beef on toast helps balance pH levels.

Balances pH Levels in Creamed chipped beef on toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamed chipped beef on toast supports bone health.

Supports Bone Health in Creamed chipped beef on toast helps retain calcium and prevent the loss of bone density over time.

Zinc in Creamed chipped beef on toast boosts immune system

Boosts Immune System in Creamed chipped beef on toast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Creamed chipped beef on toast promotes wound healing

Promotes Wound Healing in Creamed chipped beef on toast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Creamed chipped beef on toast supports growth and development

Supports Growth and Development in Creamed chipped beef on toast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Creamed chipped beef on toast improves skin health

Improves Skin Health in Creamed chipped beef on toast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Creamed chipped beef on toast enhances brain function

Enhances Brain Function in Creamed chipped beef on toast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Creamed chipped beef on toast regulates hormonal balance

Regulates Hormonal Balance in Creamed chipped beef on toast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Creamed chipped beef on toast supports healthy vision

Supports Healthy Vision in Creamed chipped beef on toast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Creamed chipped beef on toast improves digestive health

Improves Digestive Health in Creamed chipped beef on toast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Creamed chipped beef on toast maintains healthy reproductive function

Maintains Healthy Reproductive Function in Creamed chipped beef on toast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Creamed chipped beef on toast reduces inflammation

Reduces Inflammation in Creamed chipped beef on toast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 274 calories?

The amount of exercise required to burn off 1 Stück Creamed chipped beef on toast

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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