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Creamed chipped beef on toast

Common Food

274

kcal Energy

33.7%

% from carbs

34.7%

% from protein

31.5%

% from fats

In 188 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 188 g
Calories
274

% Daily Value

Total Fat 9.6 g
14.8%
Saturated 5.49 g
27.4%
Trans Fats 0.24 g
Polyunsaturated 0.79 g
Monounsaturated 2.65 g
Cholesterol 67.42 mg
22.5%
Sodium, Na 1815.06 mg
78.9%
Potassium, K 323.82 mg
6.9%
Total Carbohydrates 23.13 g
8.4%
Fiber 0.87 g
3.1%
Sugars 3.15 g
6.3%
Starch 10.54 g
Alcohol 0 g
Protein 23.81 g
47.6%
Water 124.11 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 2.49 mg
13.8%
Vitamin A, IU 365.14 IU
Retinol 98.17 UG
Vitamin A, RAE 100.01 UG
Carotene, beta 11.21 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin D (D2 + D3), International Units 37.33 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.92 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 13.18 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.92 mg
Thiamin 0.23 mg
Riboflavin 0.32 mg
Niacin 4.42 mg
Pantothenic acid 0.81 mg
Vitamin B-6 0.29 mg
Folate, total 42.97 UG
Folic acid 24.39 UG
Folate, food 18.59 UG
Folate, DFE 59.99 UG
Vitamin B-12 1.26 UG
Choline, total 5.88 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.3 UG
Calcium, Ca 165.31 mg
Iron, Fe 2.49 mg
Magnesium, Mg 31.17 mg
Phosphorus, P 228.3 mg
Zinc, Zn 3.41 mg
Copper, Cu 0.08 mg
Fluoride, F 18.83 UG
Manganese, Mn 0.19 mg
Selenium, Se 28.13 UG
Ash 7.34 g
Sucrose 0 g
Glucose 0.45 g
Fructose 0.69 g
Lactose 0 g
Maltose 0.47 g
Theobromine 0 mg
Energy 1146.78 kJ
Galactose 0 g
SFA 4:0 0.29 g
SFA 6:0 0.18 g
SFA 8:0 0.11 g
SFA 10:0 0.23 g
SFA 12:0 0.24 g
SFA 14:0 0.75 g
SFA 16:0 2.46 g
SFA 18:0 1.15 g
SFA 20:0 0.01 g
MUFA 18:1 2.46 g
PUFA 18:2 0.68 g
PUFA 18:3 0.1 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.16 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.28 mg
SFA 15:0 0 g
SFA 17:0 0.04 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.22 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.07 g
MUFA 18:1 c 1.36 g
PUFA 18:2 n-6 c,c 0.15 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.22 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 28.92 mg
Tryptophan 0.16 g
Threonine 0.81 g
Isoleucine 0.95 g
Leucine 1.64 g
Lysine 1.65 g
Methionine 0.51 g
Cystine 0.25 g
Phenylalanine 0.82 g
Tyrosine 0.69 g
Valine 1.04 g
Arginine 1.19 g
Histidine 0.62 g
Alanine 1.12 g
Aspartic acid 1.75 g
Glutamic acid 3.27 g
Glycine 1.08 g
Proline 1.14 g
Serine 0.84 g
Hydroxyproline 0.17 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Creamed chipped beef on toast

Nutrients

What is the calorie content of Creamed chipped beef on toast?

A typical serving 1 Stück of Creamed chipped beef on toast (188 grams) contains approximately 274.2032 calories. You can check the exact calorie content by logging Creamed chipped beef on toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamed chipped beef on toast have?

The amount of fat in Creamed chipped beef on toast depends on the ingredients and preparation method. On average, one serving 1 Stück (188 grams) of Creamed chipped beef on toast contains approximately 9.604 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Creamed chipped beef on toast have?

The protein content in Creamed chipped beef on toast depends on the ingredients exists in it. On average, 1 Stück of Creamed chipped beef on toast (about 188 grams) contains approximately 23.8134 grams of protein.

Is Creamed chipped beef on toast a good source of protein?

The protein content in Creamed chipped beef on toast depends on the ingredients exists in it. On average, 1 Stück of Creamed chipped beef on toast (about 188 grams) contains approximately 23.8134 grams of protein.

How much sugar does a Creamed chipped beef on toast have?

On average, 1 Stück (about 188 grams) contains about 3.1542 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Creamed chipped beef on toast contain added sugar?

On average, 1 Stück (about 188 grams) contains about 3.1542 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Creamed chipped beef on toast?

On average, 1 Stück (about 188 grams) contains about 23.1344 grams of carbohydrates.

How Much Fiber is in Creamed chipped beef on toast?

Creamed chipped beef on toast contains approximately 0.8712 grams of fiber in 1 Stück (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Creamed chipped beef on toast?

Creamed chipped beef on toast contains approximately 0.8712 grams of fiber in 1 Stück (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Creamed chipped beef on toast suitable for vegans?

Creamed chipped beef on toast contains approximately 0.8712 grams of fiber in 1 Stück (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Creamed chipped beef on toast contain caffeine?

Creamed chipped beef on toast contains approximately 0.8712 grams of fiber in 1 Stück (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Creamed chipped beef on toast contain alcohol?

Creamed chipped beef on toast contains approximately 0.8712 grams of fiber in 1 Stück (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Creamed chipped beef on toast healthier?

Creamed chipped beef on toast contains approximately 0.8712 grams of fiber in 1 Stück (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Creamed chipped beef on toast in Nutribit?

Creamed chipped beef on toast contains approximately 0.8712 grams of fiber in 1 Stück (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Creamed chipped beef on toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamed chipped beef on toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamed chipped beef on toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamed chipped beef on toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamed chipped beef on toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamed chipped beef on toast for free?

Yes! Since Creamed chipped beef on toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamed chipped beef on toast with water tracking feature?

Nutribit automatically calculates the water content of Creamed chipped beef on toast and adds it to your daily hydration log. Simply log Creamed chipped beef on toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamed chipped beef on toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamed chipped beef on toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamed chipped beef on toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamed chipped beef on toast data can be accessed offline in the Nutribit app anytime anywhere!