Pancake & Sausage Bowl
Wawa
8.3
% from protein43.15
% from carbs43.15
% from fatNutrition Facts
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Pancake & Sausage Bowl Nutrients FAQs
Nutrients
- Pancake & Sausage Bowl has 104mg of Calcium.
- Pancake & Sausage Bowl has 690mg of Sodium, Na.
- Pancake & Sausage Bowl has 1.08mg of Iron.
What is the calorie content of Pancake & Sausage Bowl?
A typical serving 1 Serving of Pancake & Sausage Bowl contains approximately 490 calories.
You can check the exact calorie content by logging Pancake & Sausage Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancake & Sausage Bowl have?
The amount of fat in Pancake & Sausage Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving of Pancake & Sausage Bowl contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancake & Sausage Bowl have?
The protein content in Pancake & Sausage Bowl depends on the ingredients exists in it. On average, 1 Serving of Pancake & Sausage Bowl contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Pancake & Sausage Bowl, Download Nutribit app for healthier you!
How much sugar does a Pancake & Sausage Bowl have?
On average, 1 Serving contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Sausage Bowl.
How Much carbohydrates (carbs) is in Pancake & Sausage Bowl?
The amount of carbohydrates (carbs) in Pancake & Sausage Bowl depends on its serving size and preparation. On average, 1 Serving contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancake & Sausage Bowl.
How Much Fiber is in Pancake & Sausage Bowl?
Pancake & Sausage Bowl contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Sausage Bowl for healthier you!
What vitamins and minerals are in a Pancake & Sausage Bowl?
Pancake & Sausage Bowl contains following minerals:
General
Does Pancake & Sausage Bowl contain caffeine?
Pancake & Sausage Bowl does not contain any caffeine.
Does Pancake & Sausage Bowl contain alcohol?
Pancake & Sausage Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancake & Sausage Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Sausage Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancake & Sausage Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancake & Sausage Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Sausage Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancake & Sausage Bowl for free?
Yes! Since Pancake & Sausage Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancake & Sausage Bowl with water tracking feature?
Nutribit automatically calculates the water content of Pancake & Sausage Bowl and adds it to your daily hydration log. Simply log Pancake & Sausage Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancake & Sausage Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Sausage Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancake & Sausage Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancake & Sausage Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancake & Sausage Bowl
Total Carbohydrates in Pancake & Sausage Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pancake & Sausage Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pancake & Sausage Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pancake & Sausage Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pancake & Sausage Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pancake & Sausage Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pancake & Sausage Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pancake & Sausage Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pancake & Sausage Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Pancake & Sausage Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pancake & Sausage Bowl enhances brain function and helps improve memory and focus.
Glucose from Pancake & Sausage Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pancake & Sausage Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pancake & Sausage Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pancake & Sausage Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Pancake & Sausage Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pancake & Sausage Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pancake & Sausage Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pancake & Sausage Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pancake & Sausage Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Pancake & Sausage Bowl supports building and repairing tissues.
Builds and repairs tissues in Pancake & Sausage Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pancake & Sausage Bowl supports immune function.
Supports immune function in Pancake & Sausage Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pancake & Sausage Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pancake & Sausage Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pancake & Sausage Bowl provides energy.
Provides energy in Pancake & Sausage Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pancake & Sausage Bowl supports muscle growth and strength.
Supports muscle growth and strength in Pancake & Sausage Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pancake & Sausage Bowl helps in weight management.
Helps in weight management in Pancake & Sausage Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pancake & Sausage Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pancake & Sausage Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pancake & Sausage Bowl supports bone health.
Supports bone health in Pancake & Sausage Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pancake & Sausage Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Pancake & Sausage Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Pancake & Sausage Bowl regulates blood sugar levels.
Regulates blood sugar levels in Pancake & Sausage Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pancake & Sausage Bowl supports fluid balance.
Maintains Fluid Balance in Pancake & Sausage Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancake & Sausage Bowl supports nerve function.
Supports Nerve Function in Pancake & Sausage Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancake & Sausage Bowl helps regulate blood pressure.
Regulates Blood Pressure in Pancake & Sausage Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancake & Sausage Bowl supports muscle function.
Aids Muscle Function in Pancake & Sausage Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancake & Sausage Bowl aids nutrient absorption.
Improves Nutrient Absorption in Pancake & Sausage Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancake & Sausage Bowl helps balance pH levels.
Balances pH Levels in Pancake & Sausage Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancake & Sausage Bowl supports bone health.
Supports Bone Health in Pancake & Sausage Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving Pancake & Sausage Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.