Pancake & Sausage Bowl

Wawa

Total Energy

490

kcal

43.15

% from carbs

8.3

% from protein

48.55

% from fats

In 1 Serving

% daily value

Total Fat

26g

40%

Saturated

9g

45%

Cholesterol

45mg

15%

Sodium, Na

690mg

30%

Total Carbohydrates

52g

18.9%

Fiber

1g

3.6%

Sugars

19g

38%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake & Sausage Bowl

A typical serving 1 Serving of Pancake & Sausage Bowl (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake & Sausage Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Pancake & Sausage Bowl contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake & Sausage Bowl depends on the ingredients exists in it. On average, 1 Serving of Pancake & Sausage Bowl (about null grams) contains approximately 10 grams of protein.

On average, 1 Serving (about null grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 52 grams of carbohydrates.

Pancake & Sausage Bowl contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Pancake & Sausage Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.