Southwest Egg White, Select Locations, Sandwich

Einstein Bros. Bagels

23.88

% from protein

44.78

% from carbs

44.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
51.9
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.9 g
4.5%

Cholesterol 6.5 mg
2.2%

Sodium, Na 141.6 mg
6.2%

Total Carbohydrates 5.8 g
2.1%

Fiber 0.4 g
1.4%

Sugars 0.8 g
1.6%

Protein 3.1 g
6.2%

More items Like Southwest Egg White, Select Locations, Sandwich

Egg Sandwich, All-Nighter, Select Locations

Einstein Bros. Bagels

900 kcal
Egg Sandwich, Bacon Avocado Tomato Thin 1 Egg White, Select Locations

Einstein Bros. Bagels

400 kcal
Classic Bagels, Plain, Select Locations

Einstein Bros. Bagels

270 kcal
Classic Bagels, Everything, Select Locations

Einstein Bros. Bagels

280 kcal
Classic Bagels, Sourdough, Select Locations

Einstein Bros. Bagels

270 kcal
Signature Bagels, Blueberry, Select Locations

Einstein Bros. Bagels

280 kcal
Signature Bagels, Pretzel, Select Locations

Einstein Bros. Bagels

270 kcal
Classic Bagels, Cinnamon Raisin, Select Locations

Einstein Bros. Bagels

290 kcal
Classic Bagels, Sesame Seed, Select Locations

Einstein Bros. Bagels

280 kcal
Signature Bagels, Asiago Cheese, Select Locations

Einstein Bros. Bagels

290 kcal
Signature Bagels, Chocolate Chip, Select Locations

Einstein Bros. Bagels

300 kcal
Farmhouse, Select Locations, Sandwich

Einstein Bros. Bagels

680 kcal
Egg Sandwich, Bacon Avocado Tomato Thin 2 Egg Whites, Select Locations

Einstein Bros. Bagels

430 kcal
Fried Egg Patty, Select Locations

Einstein Bros. Bagels

90 kcal
Classic Bagels, Honey Whole Wheat, Select Locations

Einstein Bros. Bagels

290 kcal
Albuquerque Turkey, Select Locations, Sandwich

Einstein Bros. Bagels

680 kcal
Cheddar Cheese, Select Locations, Sandwich

Einstein Bros. Bagels

420 kcal
Chicken & Pepperoni, Select Locations, Sandwich

Einstein Bros. Bagels

680 kcal
Ham & Swiss, Select Locations, Sandwich

Einstein Bros. Bagels

470 kcal
Egg Sandwich, Bacon Avocado Tomato, Thin 1 Egg White

Einstein Bros. Bagels

410 kcal
Applewood Bacon & Cheddar, Select Locations, Sandwich

Einstein Bros. Bagels

470 kcal
Crispy Chicken & Tater, Select Locations, Sandwich

Einstein Bros. Bagels

810 kcal
Roasted Veggie Tostini, Select Locations, Sandwich

Einstein Bros. Bagels

470 kcal

Southwest Egg White, Select Locations, Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Southwest Egg White, Select Locations, Sandwich?

A typical serving 7.7 oz (218 grams) of Southwest Egg White, Select Locations, Sandwich contains approximately 400 calories.

You can check the exact calorie content by logging Southwest Egg White, Select Locations, Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Egg White, Select Locations, Sandwich have?

The amount of fat in Southwest Egg White, Select Locations, Sandwich depends on the ingredients and preparation method. On average, one serving 7.7 oz (218 grams) of Southwest Egg White, Select Locations, Sandwich contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Egg White, Select Locations, Sandwich have?

The protein content in Southwest Egg White, Select Locations, Sandwich depends on the ingredients exists in it. On average, 7.7 oz (218 grams) of Southwest Egg White, Select Locations, Sandwich contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Egg White, Select Locations, Sandwich, Download Nutribit app for healthier you!

How much sugar does a Southwest Egg White, Select Locations, Sandwich have?

On average, 7.7 oz (218 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Egg White, Select Locations, Sandwich.

How Much carbohydrates (carbs) is in Southwest Egg White, Select Locations, Sandwich?

The amount of carbohydrates (carbs) in Southwest Egg White, Select Locations, Sandwich depends on its serving size and preparation. On average, 7.7 oz (218 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Egg White, Select Locations, Sandwich.

How Much Fiber is in Southwest Egg White, Select Locations, Sandwich?

Southwest Egg White, Select Locations, Sandwich contains approximately 3 grams of fiber in 7.7 oz (218 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Egg White, Select Locations, Sandwich for healthier you!

What vitamins and minerals are in a Southwest Egg White, Select Locations, Sandwich?

Southwest Egg White, Select Locations, Sandwich contains following minerals:

  • Southwest Egg White, Select Locations, Sandwich has 1090mg of Sodium, Na.

General

Does Southwest Egg White, Select Locations, Sandwich contain caffeine?

Southwest Egg White, Select Locations, Sandwich does not contain any caffeine.

Does Southwest Egg White, Select Locations, Sandwich contain alcohol?

Southwest Egg White, Select Locations, Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Egg White, Select Locations, Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Egg White, Select Locations, Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Egg White, Select Locations, Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Egg White, Select Locations, Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Egg White, Select Locations, Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Egg White, Select Locations, Sandwich for free?

Yes! Since Southwest Egg White, Select Locations, Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Egg White, Select Locations, Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Southwest Egg White, Select Locations, Sandwich and adds it to your daily hydration log. Simply log Southwest Egg White, Select Locations, Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Egg White, Select Locations, Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Egg White, Select Locations, Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Egg White, Select Locations, Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Egg White, Select Locations, Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Egg White, Select Locations, Sandwich

Total Carbohydrates in Southwest Egg White, Select Locations, Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southwest Egg White, Select Locations, Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southwest Egg White, Select Locations, Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southwest Egg White, Select Locations, Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southwest Egg White, Select Locations, Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southwest Egg White, Select Locations, Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southwest Egg White, Select Locations, Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southwest Egg White, Select Locations, Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southwest Egg White, Select Locations, Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Southwest Egg White, Select Locations, Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southwest Egg White, Select Locations, Sandwich enhances brain function and helps improve memory and focus.

Glucose from Southwest Egg White, Select Locations, Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southwest Egg White, Select Locations, Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southwest Egg White, Select Locations, Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southwest Egg White, Select Locations, Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Southwest Egg White, Select Locations, Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southwest Egg White, Select Locations, Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southwest Egg White, Select Locations, Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southwest Egg White, Select Locations, Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southwest Egg White, Select Locations, Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Southwest Egg White, Select Locations, Sandwich supports building and repairing tissues.

Builds and repairs tissues in Southwest Egg White, Select Locations, Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Egg White, Select Locations, Sandwich supports immune function.

Supports immune function in Southwest Egg White, Select Locations, Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Egg White, Select Locations, Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Egg White, Select Locations, Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Egg White, Select Locations, Sandwich provides energy.

Provides energy in Southwest Egg White, Select Locations, Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Egg White, Select Locations, Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Southwest Egg White, Select Locations, Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Egg White, Select Locations, Sandwich helps in weight management.

Helps in weight management in Southwest Egg White, Select Locations, Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Egg White, Select Locations, Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Egg White, Select Locations, Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Egg White, Select Locations, Sandwich supports bone health.

Supports bone health in Southwest Egg White, Select Locations, Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southwest Egg White, Select Locations, Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Egg White, Select Locations, Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Egg White, Select Locations, Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Southwest Egg White, Select Locations, Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Southwest Egg White, Select Locations, Sandwich supports fluid balance.

Maintains Fluid Balance in Southwest Egg White, Select Locations, Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Egg White, Select Locations, Sandwich supports nerve function.

Supports Nerve Function in Southwest Egg White, Select Locations, Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Egg White, Select Locations, Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Southwest Egg White, Select Locations, Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Egg White, Select Locations, Sandwich supports muscle function.

Aids Muscle Function in Southwest Egg White, Select Locations, Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Egg White, Select Locations, Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Southwest Egg White, Select Locations, Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Egg White, Select Locations, Sandwich helps balance pH levels.

Balances pH Levels in Southwest Egg White, Select Locations, Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Egg White, Select Locations, Sandwich supports bone health.

Supports Bone Health in Southwest Egg White, Select Locations, Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 7.7 oz Southwest Egg White, Select Locations, Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP