Southwest Egg White, Select Locations, Sandwich

Einstein Bros. Bagels

Total Energy

400

kcal

44.78

% from carbs

23.88

% from protein

31.34

% from fats

In 218 g

% daily value


Total Fat

14g

21.5%


Saturated

7g

35%


Cholesterol

50mg

16.7%


Sodium, Na

1090mg

47.4%



Total Carbohydrates

45g

16.4%


Fiber

3g

10.7%


Sugars

6g

12%


Protein

24g

48%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Egg White, Select Locations, Sandwich

A typical serving 7.7 oz of Southwest Egg White, Select Locations, Sandwich (218 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Egg White, Select Locations, Sandwich depends on the ingredients and preparation method. On average, one serving 7.7 oz (218 grams) of Southwest Egg White, Select Locations, Sandwich contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Egg White, Select Locations, Sandwich depends on the ingredients exists in it. On average, 7.7 oz of Southwest Egg White, Select Locations, Sandwich (about 218 grams) contains approximately 24 grams of protein.

On average, 7.7 oz (about 218 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.7 oz (about 218 grams) contains about 45 grams of carbohydrates.

Southwest Egg White, Select Locations, Sandwich contains approximately 3 grams of fiber in 7.7 oz (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 400 calories?

The amount of exercise required to burn off 7.7 oz Southwest Egg White, Select Locations, Sandwich

Set Your Weight

12,717 steps

Average 2.3 ft stride

109 mins walk

5 km/hr or 3 mph

39 mins run

9 km/hr or 6 mph

95 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.