Southwest Egg White, Select Locations, Sandwich
Einstein Bros. Bagels
Total Energy
400
kcal
% from carbs
% from protein
% from fats
In 218 g
% daily value
Total Fat
14g
21.5%
Saturated
7g
35%
Cholesterol
50mg
16.7%
Sodium, Na
1090mg
47.4%
Total Carbohydrates
45g
16.4%
Fiber
3g
10.7%
Sugars
6g
12%
Protein
24g
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 400 calories?
The amount of exercise required to burn off 7.7 oz Southwest Egg White, Select Locations, Sandwich
Set Your Weight
12,717 steps
Average 2.3 ft stride
109 mins walk
5 km/hr or 3 mph
39 mins run
9 km/hr or 6 mph
95 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.