Egg Sandwich, Bacon Avocado Tomato, Thin 1 Egg White

Einstein Bros. Bagels

Total Energy

410

kcal

44.44

% from carbs

16.43

% from protein

39.13

% from fats

In 227 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

850mg

37%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Sandwich, Bacon Avocado Tomato, Thin 1 Egg White

A typical serving 8 oz of Egg Sandwich, Bacon Avocado Tomato, Thin 1 Egg White (227 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Sandwich, Bacon Avocado Tomato, Thin 1 Egg White depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Egg Sandwich, Bacon Avocado Tomato, Thin 1 Egg White contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Sandwich, Bacon Avocado Tomato, Thin 1 Egg White depends on the ingredients exists in it. On average, 8 oz of Egg Sandwich, Bacon Avocado Tomato, Thin 1 Egg White (about 227 grams) contains approximately 17 grams of protein.

On average, 8 oz (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 46 grams of carbohydrates.

Egg Sandwich, Bacon Avocado Tomato, Thin 1 Egg White contains approximately 2 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 8 oz Egg Sandwich, Bacon Avocado Tomato, Thin 1 Egg White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.