Classic 1 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain

Einstein Bros. Bagels

Total Energy

490

kcal

41.57

% from carbs

19.61

% from protein

38.82

% from fats

In 224 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Cholesterol

200mg

66.7%

Sodium, Na

930mg

40.4%

Total Carbohydrates

53g

19.3%

Fiber

9g

32.1%

Sugars

8g

16%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic 1 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain

A typical serving 7.9 oz of Classic 1 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain (224 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic 1 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain depends on the ingredients and preparation method. On average, one serving 7.9 oz (224 grams) of Classic 1 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic 1 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain depends on the ingredients exists in it. On average, 7.9 oz of Classic 1 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain (about 224 grams) contains approximately 25 grams of protein.

On average, 7.9 oz (about 224 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.9 oz (about 224 grams) contains about 53 grams of carbohydrates.

Classic 1 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain contains approximately 9 grams of fiber in 7.9 oz (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 7.9 oz Classic 1 Egg Sandwiches, Spinach, Mushroom & Swiss, on Ancient Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.