Egg Sandwich, Bacon Avocado Tomato Thin 2 Egg Whites, Select Locations

Einstein Bros. Bagels

Total Energy

430

kcal

43.42

% from carbs

21.25

% from protein

35.33

% from fats

In 282 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

860mg

37.4%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Sandwich, Bacon Avocado Tomato Thin 2 Egg Whites, Select Locations

A typical serving 9.9 oz of Egg Sandwich, Bacon Avocado Tomato Thin 2 Egg Whites, Select Locations (282 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Sandwich, Bacon Avocado Tomato Thin 2 Egg Whites, Select Locations depends on the ingredients and preparation method. On average, one serving 9.9 oz (282 grams) of Egg Sandwich, Bacon Avocado Tomato Thin 2 Egg Whites, Select Locations contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Sandwich, Bacon Avocado Tomato Thin 2 Egg Whites, Select Locations depends on the ingredients exists in it. On average, 9.9 oz of Egg Sandwich, Bacon Avocado Tomato Thin 2 Egg Whites, Select Locations (about 282 grams) contains approximately 23 grams of protein.

On average, 9.9 oz (about 282 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.9 oz (about 282 grams) contains about 47 grams of carbohydrates.

Egg Sandwich, Bacon Avocado Tomato Thin 2 Egg Whites, Select Locations contains approximately 2 grams of fiber in 9.9 oz (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 9.9 oz Egg Sandwich, Bacon Avocado Tomato Thin 2 Egg Whites, Select Locations

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.