Egg Sandwich, Bacon Avocado Tomato, Thin 2 Egg Whites

Einstein Bros. Bagels

Total Energy

450

kcal

41.32

% from carbs

21.1

% from protein

37.58

% from fats

In 285 g

% daily value

Total Fat

19g

29.2%

Saturated

4.5g

22.5%

Cholesterol

15mg

5%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Sandwich, Bacon Avocado Tomato, Thin 2 Egg Whites

A typical serving 10 oz of Egg Sandwich, Bacon Avocado Tomato, Thin 2 Egg Whites (285 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Sandwich, Bacon Avocado Tomato, Thin 2 Egg Whites depends on the ingredients and preparation method. On average, one serving 10 oz (285 grams) of Egg Sandwich, Bacon Avocado Tomato, Thin 2 Egg Whites contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Sandwich, Bacon Avocado Tomato, Thin 2 Egg Whites depends on the ingredients exists in it. On average, 10 oz of Egg Sandwich, Bacon Avocado Tomato, Thin 2 Egg Whites (about 285 grams) contains approximately 24 grams of protein.

On average, 10 oz (about 285 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 285 grams) contains about 47 grams of carbohydrates.

Egg Sandwich, Bacon Avocado Tomato, Thin 2 Egg Whites contains approximately 2 grams of fiber in 10 oz (about 285 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 10 oz Egg Sandwich, Bacon Avocado Tomato, Thin 2 Egg Whites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.