Turkey & Cheddar on Plain Bagel, Select Locations, Sandwich

Einstein Bros. Bagels

Total Energy

550

kcal

47.88

% from carbs

20.63

% from protein

31.49

% from fats

In 300 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

1840mg

80%

Total Carbohydrates

65g

23.6%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Cheddar on Plain Bagel, Select Locations, Sandwich

A typical serving 10.6 oz of Turkey & Cheddar on Plain Bagel, Select Locations, Sandwich (300 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Cheddar on Plain Bagel, Select Locations, Sandwich depends on the ingredients and preparation method. On average, one serving 10.6 oz (300 grams) of Turkey & Cheddar on Plain Bagel, Select Locations, Sandwich contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Cheddar on Plain Bagel, Select Locations, Sandwich depends on the ingredients exists in it. On average, 10.6 oz of Turkey & Cheddar on Plain Bagel, Select Locations, Sandwich (about 300 grams) contains approximately 28 grams of protein.

On average, 10.6 oz (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.6 oz (about 300 grams) contains about 65 grams of carbohydrates.

Turkey & Cheddar on Plain Bagel, Select Locations, Sandwich contains approximately 6 grams of fiber in 10.6 oz (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 10.6 oz Turkey & Cheddar on Plain Bagel, Select Locations, Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.