Nova Lox on Plain Bagel, Select Locations, Sandwich

Einstein Bros. Bagels

Total Energy

500

kcal

51.1

% from carbs

18.36

% from protein

30.54

% from fats

In 251 g

% daily value

Total Fat

17g

26.2%

Saturated

9g

45%

Cholesterol

50mg

16.7%

Sodium, Na

1340mg

58.3%

Total Carbohydrates

64g

23.3%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nova Lox on Plain Bagel, Select Locations, Sandwich

A typical serving 8.8 oz of Nova Lox on Plain Bagel, Select Locations, Sandwich (251 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nova Lox on Plain Bagel, Select Locations, Sandwich depends on the ingredients and preparation method. On average, one serving 8.8 oz (251 grams) of Nova Lox on Plain Bagel, Select Locations, Sandwich contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nova Lox on Plain Bagel, Select Locations, Sandwich depends on the ingredients exists in it. On average, 8.8 oz of Nova Lox on Plain Bagel, Select Locations, Sandwich (about 251 grams) contains approximately 23 grams of protein.

On average, 8.8 oz (about 251 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.8 oz (about 251 grams) contains about 64 grams of carbohydrates.

Nova Lox on Plain Bagel, Select Locations, Sandwich contains approximately 5 grams of fiber in 8.8 oz (about 251 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 8.8 oz Nova Lox on Plain Bagel, Select Locations, Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.