Hummus Veg Out on Ancient Grain, Sandwich

Einstein Bros. Bagels

Total Energy

410

kcal

54.88

% from carbs

15.81

% from protein

29.3

% from fats

In 255 g

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Cholesterol

15mg

5%

Sodium, Na

750mg

32.6%

Total Carbohydrates

59g

21.5%

Fiber

10g

35.7%

Sugars

10g

20%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus Veg Out on Ancient Grain, Sandwich

A typical serving 9 oz of Hummus Veg Out on Ancient Grain, Sandwich (255 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus Veg Out on Ancient Grain, Sandwich depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Hummus Veg Out on Ancient Grain, Sandwich contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus Veg Out on Ancient Grain, Sandwich depends on the ingredients exists in it. On average, 9 oz of Hummus Veg Out on Ancient Grain, Sandwich (about 255 grams) contains approximately 17 grams of protein.

On average, 9 oz (about 255 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 59 grams of carbohydrates.

Hummus Veg Out on Ancient Grain, Sandwich contains approximately 10 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 9 oz Hummus Veg Out on Ancient Grain, Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.