Signature Bagels, Chocolate Chip
Einstein Bros. Bagels
Total Energy
300
kcal
% from carbs
% from protein
% from fats
In 106 g
% daily value
Total Fat
3.5g
5.4%
Saturated
1.5g
7.5%
Sodium, Na
450mg
19.6%
Total Carbohydrates
58g
21.1%
Fiber
3g
10.7%
Sugars
10g
20%
Protein
9g
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Signature Bagels, Chocolate Chip?
How Much Protein is in Signature Bagels, Chocolate Chip?
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How Much carbohydrates (carbs) is in Signature Bagels, Chocolate Chip?
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How Much Fiber is in Signature Bagels, Chocolate Chip?
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How to burn 300 calories?
The amount of exercise required to burn off 1 Bagel Signature Bagels, Chocolate Chip
Set Your Weight
9,567 steps
Average 2.3 ft stride
82 mins walk
5 km/hr or 3 mph
29 mins run
9 km/hr or 6 mph
71 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.