Signature Bagels, Chocolate Chip

Einstein Bros. Bagels

Total Energy

300

kcal

77.46

% from carbs

12.02

% from protein

10.52

% from fats

In 106 g

% daily value


Total Fat

3.5g

5.4%


Saturated

1.5g

7.5%



Sodium, Na

450mg

19.6%



Total Carbohydrates

58g

21.1%


Fiber

3g

10.7%


Sugars

10g

20%


Protein

9g

18%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Signature Bagels, Chocolate Chip

A typical serving 1 Bagel of Signature Bagels, Chocolate Chip (106 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Signature Bagels, Chocolate Chip depends on the ingredients and preparation method. On average, one serving 1 Bagel (106 grams) of Signature Bagels, Chocolate Chip contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Signature Bagels, Chocolate Chip depends on the ingredients exists in it. On average, 1 Bagel of Signature Bagels, Chocolate Chip (about 106 grams) contains approximately 9 grams of protein.

On average, 1 Bagel (about 106 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bagel (about 106 grams) contains about 58 grams of carbohydrates.

Signature Bagels, Chocolate Chip contains approximately 3 grams of fiber in 1 Bagel (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 1 Bagel Signature Bagels, Chocolate Chip

Set Your Weight

9,567 steps

Average 2.3 ft stride

82 mins walk

5 km/hr or 3 mph

29 mins run

9 km/hr or 6 mph

71 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.