Signature Bagels, Cinnamon Sugar

Einstein Bros. Bagels

Total Energy

300

kcal

79.48

% from carbs

11.73

% from protein

8.79

% from fats

In 111 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

490mg

21.3%

Total Carbohydrates

61g

22.2%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Signature Bagels, Cinnamon Sugar

A typical serving 1 Bagel of Signature Bagels, Cinnamon Sugar (111 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Signature Bagels, Cinnamon Sugar depends on the ingredients and preparation method. On average, one serving 1 Bagel (111 grams) of Signature Bagels, Cinnamon Sugar contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Signature Bagels, Cinnamon Sugar depends on the ingredients exists in it. On average, 1 Bagel of Signature Bagels, Cinnamon Sugar (about 111 grams) contains approximately 9 grams of protein.

On average, 1 Bagel (about 111 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bagel (about 111 grams) contains about 61 grams of carbohydrates.

Signature Bagels, Cinnamon Sugar contains approximately 2 grams of fiber in 1 Bagel (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Bagel Signature Bagels, Cinnamon Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.