Gourmet Bagels, Jalapeno Cheddar

Einstein Bros. Bagels

14.24

% from protein

61.72

% from carbs

61.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126 g(126g)
Amount per serving
Calories
340
% Daily value*

Total Fat 9 g
13.8%

Saturated 3 g
15%

Cholesterol 15 mg
5%

Sodium, Na 760 mg
33%

Total Carbohydrates 52 g
18.9%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 12 g
24%

Gourmet Bagels, Jalapeno Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Bagels, Jalapeno Cheddar?

A typical serving 1 Bagel (126 grams) of Gourmet Bagels, Jalapeno Cheddar contains approximately 340 calories.

You can check the exact calorie content by logging Gourmet Bagels, Jalapeno Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Bagels, Jalapeno Cheddar have?

The amount of fat in Gourmet Bagels, Jalapeno Cheddar depends on the ingredients and preparation method. On average, one serving 1 Bagel (126 grams) of Gourmet Bagels, Jalapeno Cheddar contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Bagels, Jalapeno Cheddar have?

The protein content in Gourmet Bagels, Jalapeno Cheddar depends on the ingredients exists in it. On average, 1 Bagel (126 grams) of Gourmet Bagels, Jalapeno Cheddar contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Bagels, Jalapeno Cheddar, Download Nutribit app for healthier you!

How much sugar does a Gourmet Bagels, Jalapeno Cheddar have?

On average, 1 Bagel (126 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Bagels, Jalapeno Cheddar.

How Much carbohydrates (carbs) is in Gourmet Bagels, Jalapeno Cheddar?

The amount of carbohydrates (carbs) in Gourmet Bagels, Jalapeno Cheddar depends on its serving size and preparation. On average, 1 Bagel (126 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Bagels, Jalapeno Cheddar.

How Much Fiber is in Gourmet Bagels, Jalapeno Cheddar?

Gourmet Bagels, Jalapeno Cheddar contains approximately 2 grams of fiber in 1 Bagel (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Bagels, Jalapeno Cheddar for healthier you!

What vitamins and minerals are in a Gourmet Bagels, Jalapeno Cheddar?

Gourmet Bagels, Jalapeno Cheddar contains following minerals:

  • Gourmet Bagels, Jalapeno Cheddar has 760mg of Sodium, Na.

General

Does Gourmet Bagels, Jalapeno Cheddar contain caffeine?

Gourmet Bagels, Jalapeno Cheddar does not contain any caffeine.

Does Gourmet Bagels, Jalapeno Cheddar contain alcohol?

Gourmet Bagels, Jalapeno Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Bagels, Jalapeno Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Bagels, Jalapeno Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Bagels, Jalapeno Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Bagels, Jalapeno Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Bagels, Jalapeno Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Bagels, Jalapeno Cheddar for free?

Yes! Since Gourmet Bagels, Jalapeno Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Bagels, Jalapeno Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Bagels, Jalapeno Cheddar and adds it to your daily hydration log. Simply log Gourmet Bagels, Jalapeno Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Bagels, Jalapeno Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Bagels, Jalapeno Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Bagels, Jalapeno Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Bagels, Jalapeno Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Bagels, Jalapeno Cheddar

Total Carbohydrates in Gourmet Bagels, Jalapeno Cheddar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gourmet Bagels, Jalapeno Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gourmet Bagels, Jalapeno Cheddar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gourmet Bagels, Jalapeno Cheddar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gourmet Bagels, Jalapeno Cheddar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gourmet Bagels, Jalapeno Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gourmet Bagels, Jalapeno Cheddar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gourmet Bagels, Jalapeno Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gourmet Bagels, Jalapeno Cheddar aids weight management by helping you feel full longer.

Fiber-rich carbs from Gourmet Bagels, Jalapeno Cheddar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gourmet Bagels, Jalapeno Cheddar enhances brain function and helps improve memory and focus.

Glucose from Gourmet Bagels, Jalapeno Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gourmet Bagels, Jalapeno Cheddar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gourmet Bagels, Jalapeno Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gourmet Bagels, Jalapeno Cheddar promotes gut health by feeding beneficial gut bacteria.

Fiber in Gourmet Bagels, Jalapeno Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gourmet Bagels, Jalapeno Cheddar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gourmet Bagels, Jalapeno Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gourmet Bagels, Jalapeno Cheddar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gourmet Bagels, Jalapeno Cheddar, help regulate blood pressure and reduce hypertension risk.

Protein in Gourmet Bagels, Jalapeno Cheddar supports building and repairing tissues.

Builds and repairs tissues in Gourmet Bagels, Jalapeno Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gourmet Bagels, Jalapeno Cheddar supports immune function.

Supports immune function in Gourmet Bagels, Jalapeno Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gourmet Bagels, Jalapeno Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gourmet Bagels, Jalapeno Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gourmet Bagels, Jalapeno Cheddar provides energy.

Provides energy in Gourmet Bagels, Jalapeno Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gourmet Bagels, Jalapeno Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Gourmet Bagels, Jalapeno Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gourmet Bagels, Jalapeno Cheddar helps in weight management.

Helps in weight management in Gourmet Bagels, Jalapeno Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gourmet Bagels, Jalapeno Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gourmet Bagels, Jalapeno Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gourmet Bagels, Jalapeno Cheddar supports bone health.

Supports bone health in Gourmet Bagels, Jalapeno Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gourmet Bagels, Jalapeno Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Gourmet Bagels, Jalapeno Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Gourmet Bagels, Jalapeno Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Gourmet Bagels, Jalapeno Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gourmet Bagels, Jalapeno Cheddar supports fluid balance.

Maintains Fluid Balance in Gourmet Bagels, Jalapeno Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gourmet Bagels, Jalapeno Cheddar supports nerve function.

Supports Nerve Function in Gourmet Bagels, Jalapeno Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gourmet Bagels, Jalapeno Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Gourmet Bagels, Jalapeno Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gourmet Bagels, Jalapeno Cheddar supports muscle function.

Aids Muscle Function in Gourmet Bagels, Jalapeno Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gourmet Bagels, Jalapeno Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Gourmet Bagels, Jalapeno Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gourmet Bagels, Jalapeno Cheddar helps balance pH levels.

Balances pH Levels in Gourmet Bagels, Jalapeno Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gourmet Bagels, Jalapeno Cheddar supports bone health.

Supports Bone Health in Gourmet Bagels, Jalapeno Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 Bagel Gourmet Bagels, Jalapeno Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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