Gourmet Bagels, Jalapeno Cheddar

Einstein Bros. Bagels

Total Energy

340

kcal

61.72

% from carbs

14.24

% from protein

24.04

% from fats

In 126 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

760mg

33%

Total Carbohydrates

52g

18.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Bagels, Jalapeno Cheddar

A typical serving 1 Bagel of Gourmet Bagels, Jalapeno Cheddar (126 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Bagels, Jalapeno Cheddar depends on the ingredients and preparation method. On average, one serving 1 Bagel (126 grams) of Gourmet Bagels, Jalapeno Cheddar contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Bagels, Jalapeno Cheddar depends on the ingredients exists in it. On average, 1 Bagel of Gourmet Bagels, Jalapeno Cheddar (about 126 grams) contains approximately 12 grams of protein.

On average, 1 Bagel (about 126 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bagel (about 126 grams) contains about 52 grams of carbohydrates.

Gourmet Bagels, Jalapeno Cheddar contains approximately 2 grams of fiber in 1 Bagel (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 Bagel Gourmet Bagels, Jalapeno Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.