Blueberry Bagel, Flakes
Great Canadian Bagel
8.38
% from protein77.49
% from carbs77.49
% from fatNutrition Facts
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Blueberry Bagel, Flakes Nutrients FAQs
Nutrients
- Blueberry Bagel, Flakes has 430mg of Sodium, Na.
What is the calorie content of Blueberry Bagel, Flakes?
A typical serving 113 grams of Blueberry Bagel, Flakes contains approximately 390 calories.
You can check the exact calorie content by logging Blueberry Bagel, Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Bagel, Flakes have?
The amount of fat in Blueberry Bagel, Flakes depends on the ingredients and preparation method. On average, one serving 113 grams of Blueberry Bagel, Flakes contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Bagel, Flakes have?
The protein content in Blueberry Bagel, Flakes depends on the ingredients exists in it. On average, 113 grams of Blueberry Bagel, Flakes contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Bagel, Flakes, Download Nutribit app for healthier you!
How much sugar does a Blueberry Bagel, Flakes have?
On average, 113 grams contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Bagel, Flakes.
How Much carbohydrates (carbs) is in Blueberry Bagel, Flakes?
The amount of carbohydrates (carbs) in Blueberry Bagel, Flakes depends on its serving size and preparation. On average, 113 grams contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Bagel, Flakes.
How Much Fiber is in Blueberry Bagel, Flakes?
Blueberry Bagel, Flakes contains approximately 2 grams of fiber in 113 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Bagel, Flakes for healthier you!
What vitamins and minerals are in a Blueberry Bagel, Flakes?
Blueberry Bagel, Flakes contains following minerals:
General
Does Blueberry Bagel, Flakes contain caffeine?
Blueberry Bagel, Flakes does not contain any caffeine.
Does Blueberry Bagel, Flakes contain alcohol?
Blueberry Bagel, Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Bagel, Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Bagel, Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Bagel, Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Bagel, Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Bagel, Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Bagel, Flakes for free?
Yes absolutely, Since Blueberry Bagel, Flakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Bagel, Flakes with water tracking feature?
Blueberry Bagel, Flakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Blueberry Bagel, Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Bagel, Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Bagel, Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Bagel, Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Bagel, Flakes
Total Carbohydrates in Blueberry Bagel, Flakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Bagel, Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Bagel, Flakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Bagel, Flakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Bagel, Flakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Bagel, Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Bagel, Flakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Bagel, Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Bagel, Flakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Bagel, Flakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Bagel, Flakes enhances brain function and helps improve memory and focus.
Glucose from Blueberry Bagel, Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Bagel, Flakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Bagel, Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Bagel, Flakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Bagel, Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Bagel, Flakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Bagel, Flakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Bagel, Flakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Bagel, Flakes, help regulate blood pressure and reduce hypertension risk.
Protein in Blueberry Bagel, Flakes supports building and repairing tissues.
Builds and repairs tissues in Blueberry Bagel, Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Bagel, Flakes supports immune function.
Supports immune function in Blueberry Bagel, Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Bagel, Flakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Bagel, Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Bagel, Flakes provides energy.
Provides energy in Blueberry Bagel, Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Bagel, Flakes supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Bagel, Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Bagel, Flakes helps in weight management.
Helps in weight management in Blueberry Bagel, Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Bagel, Flakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Bagel, Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Bagel, Flakes supports bone health.
Supports bone health in Blueberry Bagel, Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Bagel, Flakes improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Bagel, Flakes is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Bagel, Flakes regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Bagel, Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Blueberry Bagel, Flakes supports fluid balance.
Maintains Fluid Balance in Blueberry Bagel, Flakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blueberry Bagel, Flakes supports nerve function.
Supports Nerve Function in Blueberry Bagel, Flakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blueberry Bagel, Flakes helps regulate blood pressure.
Regulates Blood Pressure in Blueberry Bagel, Flakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blueberry Bagel, Flakes supports muscle function.
Aids Muscle Function in Blueberry Bagel, Flakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blueberry Bagel, Flakes aids nutrient absorption.
Improves Nutrient Absorption in Blueberry Bagel, Flakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blueberry Bagel, Flakes helps balance pH levels.
Balances pH Levels in Blueberry Bagel, Flakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blueberry Bagel, Flakes supports bone health.
Supports Bone Health in Blueberry Bagel, Flakes helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 113 grams Blueberry Bagel, Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.