Blueberry Parfait Bagel

Bakery Fresh Goodness

Total Energy

300

kcal

69.8

% from carbs

12.08

% from protein

18.12

% from fats

In 99 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Sodium, Na

420mg

18.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

52g

18.9%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

9g

18%

Calcium, Ca

80mg

Iron, Fe

3mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Parfait Bagel

A typical serving 1 bagel of Blueberry Parfait Bagel (99 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Parfait Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (99 grams) of Blueberry Parfait Bagel contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Parfait Bagel depends on the ingredients exists in it. On average, 1 bagel of Blueberry Parfait Bagel (about 99 grams) contains approximately 9 grams of protein.

On average, 1 bagel (about 99 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 99 grams) contains about 52 grams of carbohydrates.

Blueberry Parfait Bagel contains approximately 2 grams of fiber in 1 bagel (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bagel Blueberry Parfait Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.