Blueberry Parfait Bagel

Bakery Fresh Goodness

12.08

% from protein

69.8

% from carbs

69.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99 g(99g)
Amount per serving
Calories
300
% Daily value*

Total Fat 6 g
9.2%

Saturated 4 g
20%

Sodium, Na 420 mg
18.3%

Potassium, K 100 mg
2.1%

Total Carbohydrates 52 g
18.9%

Fiber 2 g
7.1%

Sugars 7 g
14%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 80 mg

Iron 3 mg

Sugars, added 5 g

Blueberry Parfait Bagel Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Parfait Bagel?

A typical serving 1 bagel (99 grams) of Blueberry Parfait Bagel contains approximately 300 calories.

You can check the exact calorie content by logging Blueberry Parfait Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Parfait Bagel have?

The amount of fat in Blueberry Parfait Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (99 grams) of Blueberry Parfait Bagel contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Parfait Bagel have?

The protein content in Blueberry Parfait Bagel depends on the ingredients exists in it. On average, 1 bagel (99 grams) of Blueberry Parfait Bagel contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Parfait Bagel, Download Nutribit app for healthier you!

How much sugar does a Blueberry Parfait Bagel have?

On average, 1 bagel (99 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Parfait Bagel.

How Much carbohydrates (carbs) is in Blueberry Parfait Bagel?

The amount of carbohydrates (carbs) in Blueberry Parfait Bagel depends on its serving size and preparation. On average, 1 bagel (99 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Parfait Bagel.

How Much Fiber is in Blueberry Parfait Bagel?

Blueberry Parfait Bagel contains approximately 2 grams of fiber in 1 bagel (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Parfait Bagel for healthier you!

What vitamins and minerals are in a Blueberry Parfait Bagel?

Blueberry Parfait Bagel contains following minerals:

  • Blueberry Parfait Bagel has 80mg of Calcium.
  • Blueberry Parfait Bagel has 420mg of Sodium, Na.
  • Blueberry Parfait Bagel has 100mg of Potassium, K.
  • Blueberry Parfait Bagel has 3mg of Iron.

General

Does Blueberry Parfait Bagel contain caffeine?

Blueberry Parfait Bagel does not contain any caffeine.

Does Blueberry Parfait Bagel contain alcohol?

Blueberry Parfait Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Parfait Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Parfait Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Parfait Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Parfait Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Parfait Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Parfait Bagel for free?

Yes! Since Blueberry Parfait Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Parfait Bagel with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Parfait Bagel and adds it to your daily hydration log. Simply log Blueberry Parfait Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Parfait Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Parfait Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Parfait Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Parfait Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Parfait Bagel

Total Carbohydrates in Blueberry Parfait Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Blueberry Parfait Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Blueberry Parfait Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Blueberry Parfait Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Blueberry Parfait Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Blueberry Parfait Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Blueberry Parfait Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Blueberry Parfait Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Blueberry Parfait Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Blueberry Parfait Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Blueberry Parfait Bagel enhances brain function and helps improve memory and focus.

Glucose from Blueberry Parfait Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Blueberry Parfait Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Blueberry Parfait Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Blueberry Parfait Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Blueberry Parfait Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Blueberry Parfait Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Blueberry Parfait Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Blueberry Parfait Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Blueberry Parfait Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Blueberry Parfait Bagel supports building and repairing tissues.

Builds and repairs tissues in Blueberry Parfait Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberry Parfait Bagel supports immune function.

Supports immune function in Blueberry Parfait Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberry Parfait Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberry Parfait Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberry Parfait Bagel provides energy.

Provides energy in Blueberry Parfait Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberry Parfait Bagel supports muscle growth and strength.

Supports muscle growth and strength in Blueberry Parfait Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberry Parfait Bagel helps in weight management.

Helps in weight management in Blueberry Parfait Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberry Parfait Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberry Parfait Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberry Parfait Bagel supports bone health.

Supports bone health in Blueberry Parfait Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blueberry Parfait Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberry Parfait Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Blueberry Parfait Bagel regulates blood sugar levels.

Regulates blood sugar levels in Blueberry Parfait Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Blueberry Parfait Bagel supports fluid balance.

Maintains Fluid Balance in Blueberry Parfait Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blueberry Parfait Bagel supports nerve function.

Supports Nerve Function in Blueberry Parfait Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blueberry Parfait Bagel helps regulate blood pressure.

Regulates Blood Pressure in Blueberry Parfait Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blueberry Parfait Bagel supports muscle function.

Aids Muscle Function in Blueberry Parfait Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blueberry Parfait Bagel aids nutrient absorption.

Improves Nutrient Absorption in Blueberry Parfait Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blueberry Parfait Bagel helps balance pH levels.

Balances pH Levels in Blueberry Parfait Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blueberry Parfait Bagel supports bone health.

Supports Bone Health in Blueberry Parfait Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 bagel Blueberry Parfait Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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