Black Beans, Large/Family Side

Pollo Tropical

Total Energy

630

kcal

56.87

% from carbs

18.96

% from protein

24.17

% from fats

In 1 oz

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Sodium, Na

1350mg

58.7%

Total Carbohydrates

90g

32.7%

Fiber

33g

117.9%

Sugars

4g

8%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Beans, Large/Family Side

A typical serving 17.8 oz of Black Beans, Large/Family Side (null grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Beans, Large/Family Side depends on the ingredients and preparation method. On average, one serving 17.8 oz (null grams) of Black Beans, Large/Family Side contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Beans, Large/Family Side depends on the ingredients exists in it. On average, 17.8 oz of Black Beans, Large/Family Side (about null grams) contains approximately 30 grams of protein.

On average, 17.8 oz (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 17.8 oz (about null grams) contains about 90 grams of carbohydrates.

Black Beans, Large/Family Side contains approximately 33 grams of fiber in 17.8 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 17.8 oz Black Beans, Large/Family Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.