Yellow Rice with Veg & Black Beans 1-Side and Regular Portion
Pollo Tropical
13.02
% from protein69.41
% from carbs69.41
% from fatNutrition Facts
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Yellow Rice with Veg & Black Beans 1-Side and Regular Portion Nutrients FAQs
Nutrients
- Yellow Rice with Veg & Black Beans 1-Side and Regular Portion has 1080mg of Sodium, Na.
What is the calorie content of Yellow Rice with Veg & Black Beans 1-Side and Regular Portion?
A typical serving 13.5 oz of Yellow Rice with Veg & Black Beans 1-Side and Regular Portion contains approximately 450 calories.
You can check the exact calorie content by logging Yellow Rice with Veg & Black Beans 1-Side and Regular Portion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Rice with Veg & Black Beans 1-Side and Regular Portion have?
The amount of fat in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion depends on the ingredients and preparation method. On average, one serving 13.5 oz of Yellow Rice with Veg & Black Beans 1-Side and Regular Portion contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Rice with Veg & Black Beans 1-Side and Regular Portion have?
The protein content in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion depends on the ingredients exists in it. On average, 13.5 oz of Yellow Rice with Veg & Black Beans 1-Side and Regular Portion contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Rice with Veg & Black Beans 1-Side and Regular Portion, Download Nutribit app for healthier you!
How much sugar does a Yellow Rice with Veg & Black Beans 1-Side and Regular Portion have?
On average, 13.5 oz contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Rice with Veg & Black Beans 1-Side and Regular Portion.
How Much carbohydrates (carbs) is in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion?
The amount of carbohydrates (carbs) in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion depends on its serving size and preparation. On average, 13.5 oz contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Rice with Veg & Black Beans 1-Side and Regular Portion.
How Much Fiber is in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion?
Yellow Rice with Veg & Black Beans 1-Side and Regular Portion contains approximately 13 grams of fiber in 13.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Rice with Veg & Black Beans 1-Side and Regular Portion for healthier you!
What vitamins and minerals are in a Yellow Rice with Veg & Black Beans 1-Side and Regular Portion?
Yellow Rice with Veg & Black Beans 1-Side and Regular Portion contains following minerals:
General
Does Yellow Rice with Veg & Black Beans 1-Side and Regular Portion contain caffeine?
Yellow Rice with Veg & Black Beans 1-Side and Regular Portion does not contain any caffeine.
Does Yellow Rice with Veg & Black Beans 1-Side and Regular Portion contain alcohol?
Yellow Rice with Veg & Black Beans 1-Side and Regular Portion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Rice with Veg & Black Beans 1-Side and Regular Portion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Rice with Veg & Black Beans 1-Side and Regular Portion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Rice with Veg & Black Beans 1-Side and Regular Portion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Rice with Veg & Black Beans 1-Side and Regular Portion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Rice with Veg & Black Beans 1-Side and Regular Portion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Rice with Veg & Black Beans 1-Side and Regular Portion for free?
Yes! Since Yellow Rice with Veg & Black Beans 1-Side and Regular Portion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Rice with Veg & Black Beans 1-Side and Regular Portion with water tracking feature?
Nutribit automatically calculates the water content of Yellow Rice with Veg & Black Beans 1-Side and Regular Portion and adds it to your daily hydration log. Simply log Yellow Rice with Veg & Black Beans 1-Side and Regular Portion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Rice with Veg & Black Beans 1-Side and Regular Portion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Rice with Veg & Black Beans 1-Side and Regular Portion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Rice with Veg & Black Beans 1-Side and Regular Portion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Rice with Veg & Black Beans 1-Side and Regular Portion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Rice with Veg & Black Beans 1-Side and Regular Portion
Total Carbohydrates in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yellow Rice with Veg & Black Beans 1-Side and Regular Portion are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yellow Rice with Veg & Black Beans 1-Side and Regular Portion aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yellow Rice with Veg & Black Beans 1-Side and Regular Portion can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion aids weight management by helping you feel full longer.
Fiber-rich carbs from Yellow Rice with Veg & Black Beans 1-Side and Regular Portion help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion enhances brain function and helps improve memory and focus.
Glucose from Yellow Rice with Veg & Black Beans 1-Side and Regular Portion is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yellow Rice with Veg & Black Beans 1-Side and Regular Portion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion promotes gut health by feeding beneficial gut bacteria.
Fiber in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yellow Rice with Veg & Black Beans 1-Side and Regular Portion support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion, help regulate blood pressure and reduce hypertension risk.
Protein in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion supports building and repairing tissues.
Builds and repairs tissues in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion supports immune function.
Supports immune function in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion provides energy.
Provides energy in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion supports muscle growth and strength.
Supports muscle growth and strength in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion helps in weight management.
Helps in weight management in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion supports bone health.
Supports bone health in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion improves skin, hair, and nails.
Improves skin, hair, and nails in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion is essential for the health and growth of hair, skin, and nails.
Protein in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion regulates blood sugar levels.
Regulates blood sugar levels in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion supports digestion.
Fiber in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion supports heart health.
Soluble fiber in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion aids in weight management.
Fiber-rich foods in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion regulates blood sugar.
Fiber in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion promotes gut health.
Fiber in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion lowers the risk of colon cancer.
A high-fiber diet from Yellow Rice with Veg & Black Beans 1-Side and Regular Portion is linked to a reduced risk of colon cancer.
Fiber in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion improves skin health.
Fiber in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion helps lower blood pressure.
Adequate fiber in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion boosts immune function.
Fiber in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion reduces the risk of type 2 diabetes.
Fiber in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion supports fluid balance.
Maintains Fluid Balance in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion supports nerve function.
Supports Nerve Function in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion helps regulate blood pressure.
Regulates Blood Pressure in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion supports muscle function.
Aids Muscle Function in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion aids nutrient absorption.
Improves Nutrient Absorption in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion helps balance pH levels.
Balances pH Levels in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion supports bone health.
Supports Bone Health in Yellow Rice with Veg & Black Beans 1-Side and Regular Portion helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 13.5 oz Yellow Rice with Veg & Black Beans 1-Side and Regular Portion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.