Red Beans, Large/Family Side
Pollo Tropical
17.01
% from protein58.5
% from carbs58.5
% from fatNutrition Facts
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Red Beans, Large/Family Side Nutrients FAQs
Nutrients
- Red Beans, Large/Family Side has 2670mg of Sodium, Na.
What is the calorie content of Red Beans, Large/Family Side?
A typical serving 18.5 oz of Red Beans, Large/Family Side contains approximately 570 calories.
You can check the exact calorie content by logging Red Beans, Large/Family Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Beans, Large/Family Side have?
The amount of fat in Red Beans, Large/Family Side depends on the ingredients and preparation method. On average, one serving 18.5 oz of Red Beans, Large/Family Side contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Beans, Large/Family Side have?
The protein content in Red Beans, Large/Family Side depends on the ingredients exists in it. On average, 18.5 oz of Red Beans, Large/Family Side contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Red Beans, Large/Family Side, Download Nutribit app for healthier you!
How much sugar does a Red Beans, Large/Family Side have?
On average, 18.5 oz contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Beans, Large/Family Side.
How Much carbohydrates (carbs) is in Red Beans, Large/Family Side?
The amount of carbohydrates (carbs) in Red Beans, Large/Family Side depends on its serving size and preparation. On average, 18.5 oz contains about 86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Beans, Large/Family Side.
How Much Fiber is in Red Beans, Large/Family Side?
Red Beans, Large/Family Side contains approximately 17 grams of fiber in 18.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Beans, Large/Family Side for healthier you!
What vitamins and minerals are in a Red Beans, Large/Family Side?
Red Beans, Large/Family Side contains following minerals:
General
Does Red Beans, Large/Family Side contain caffeine?
Red Beans, Large/Family Side does not contain any caffeine.
Does Red Beans, Large/Family Side contain alcohol?
Red Beans, Large/Family Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Beans, Large/Family Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Beans, Large/Family Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Beans, Large/Family Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Beans, Large/Family Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Beans, Large/Family Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Beans, Large/Family Side for free?
Yes! Since Red Beans, Large/Family Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Beans, Large/Family Side with water tracking feature?
Nutribit automatically calculates the water content of Red Beans, Large/Family Side and adds it to your daily hydration log. Simply log Red Beans, Large/Family Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Beans, Large/Family Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Beans, Large/Family Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Beans, Large/Family Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Beans, Large/Family Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Beans, Large/Family Side
Total Carbohydrates in Red Beans, Large/Family Side provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Red Beans, Large/Family Side are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Red Beans, Large/Family Side supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Red Beans, Large/Family Side aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Red Beans, Large/Family Side helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Red Beans, Large/Family Side help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Red Beans, Large/Family Side helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Red Beans, Large/Family Side can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Red Beans, Large/Family Side aids weight management by helping you feel full longer.
Fiber-rich carbs from Red Beans, Large/Family Side help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Red Beans, Large/Family Side enhances brain function and helps improve memory and focus.
Glucose from Red Beans, Large/Family Side is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Red Beans, Large/Family Side boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Red Beans, Large/Family Side provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Red Beans, Large/Family Side promotes gut health by feeding beneficial gut bacteria.
Fiber in Red Beans, Large/Family Side serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Red Beans, Large/Family Side improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Red Beans, Large/Family Side support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Red Beans, Large/Family Side helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Red Beans, Large/Family Side, help regulate blood pressure and reduce hypertension risk.
Protein in Red Beans, Large/Family Side supports building and repairing tissues.
Builds and repairs tissues in Red Beans, Large/Family Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Beans, Large/Family Side supports immune function.
Supports immune function in Red Beans, Large/Family Side is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Beans, Large/Family Side helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Beans, Large/Family Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Beans, Large/Family Side provides energy.
Provides energy in Red Beans, Large/Family Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Beans, Large/Family Side supports muscle growth and strength.
Supports muscle growth and strength in Red Beans, Large/Family Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Beans, Large/Family Side helps in weight management.
Helps in weight management in Red Beans, Large/Family Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Beans, Large/Family Side aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Beans, Large/Family Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Beans, Large/Family Side supports bone health.
Supports bone health in Red Beans, Large/Family Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Beans, Large/Family Side improves skin, hair, and nails.
Improves skin, hair, and nails in Red Beans, Large/Family Side is essential for the health and growth of hair, skin, and nails.
Protein in Red Beans, Large/Family Side regulates blood sugar levels.
Regulates blood sugar levels in Red Beans, Large/Family Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Beans, Large/Family Side supports digestion.
Fiber in Red Beans, Large/Family Side aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Beans, Large/Family Side supports heart health.
Soluble fiber in Red Beans, Large/Family Side can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Beans, Large/Family Side aids in weight management.
Fiber-rich foods in Red Beans, Large/Family Side increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Beans, Large/Family Side regulates blood sugar.
Fiber in Red Beans, Large/Family Side helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Beans, Large/Family Side promotes gut health.
Fiber in Red Beans, Large/Family Side acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Beans, Large/Family Side lowers the risk of colon cancer.
A high-fiber diet from Red Beans, Large/Family Side is linked to a reduced risk of colon cancer.
Fiber in Red Beans, Large/Family Side improves skin health.
Fiber in Red Beans, Large/Family Side helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Beans, Large/Family Side helps lower blood pressure.
Adequate fiber in Red Beans, Large/Family Side may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Beans, Large/Family Side boosts immune function.
Fiber in Red Beans, Large/Family Side supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Beans, Large/Family Side reduces the risk of type 2 diabetes.
Fiber in Red Beans, Large/Family Side can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Red Beans, Large/Family Side supports fluid balance.
Maintains Fluid Balance in Red Beans, Large/Family Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Beans, Large/Family Side supports nerve function.
Supports Nerve Function in Red Beans, Large/Family Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Beans, Large/Family Side helps regulate blood pressure.
Regulates Blood Pressure in Red Beans, Large/Family Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Beans, Large/Family Side supports muscle function.
Aids Muscle Function in Red Beans, Large/Family Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Beans, Large/Family Side aids nutrient absorption.
Improves Nutrient Absorption in Red Beans, Large/Family Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Beans, Large/Family Side helps balance pH levels.
Balances pH Levels in Red Beans, Large/Family Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Beans, Large/Family Side supports bone health.
Supports Bone Health in Red Beans, Large/Family Side helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 18.5 oz Red Beans, Large/Family Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.